Royal City Physio

Royal City Physio Physiotherapy Clinic in New Westminster, BC. Our #1 Priority is our Clients Located in New Westminster at 450 E.

Our physiotherapists provide treatment to increase mobility, decrease pain and prevent injuries. Royal City Physiotherapy is a unique sports physiotherapy clinic where our registered physiotherapists aim to provide treatment specific to each patient’s individual needs. Our physiotherapists are experienced in providing treatment to increase mobility, decrease pain and prevent recurrence of injuries. Columbia St, adjacent to Caps Bicycles, we are only 2 blocks North of Royal Columbian Hospital and close to Sapperton skytrain station. Our clinic boasts easy drive-up free parking, a modern open-concept gymnasium setting and a team of knowledgeable physiotherapists ready to take on your physiotherapy needs.

It is with great sadness that we share the passing of our former physiotherapist, Mikaela Barnes.Mikaela passed away on ...
03/22/2026

It is with great sadness that we share the passing of our former physiotherapist, Mikaela Barnes.

Mikaela passed away on March 7th at the age of 31 after a courageous battle with cancer. She was an integral part of the Royal City Physio team, and will be remembered for her warmth, dedication, and the care she brought to both her patients and colleagues.

We extend our deepest love and condolences to Stephen Baker and Mikaela’s family.

She will be greatly missed by all of us 🧡 xx

03/20/2026

A simple place to start when it comes to core strength and low back support.

In this reel, our physiotherapist Paige Payne walks through a progression of exercises beginning with transverse abdominus (TA) activation and building to more challenging variations.

The transverse abdominus is your deepest core muscle. It helps provide stability to the spine and plays an important role in supporting the low back during movement. Improving how this muscle activates can make a meaningful 
difference in control and load through the back.

Exercises shown:
▪️ TA Activation – 2 x 10
▪️ TA Activation + Knee Fall Outs – 2 x 10/side
▪️ Dead Bug – 2 x 10
▪️ Dead Bug (straight legs) – 2 x 10
▪️ Dead Bug + Band Tension – 2 x 10

Focus on controlled movement and steady breathing. Start at a level that feels manageable and build from there.

If you’re dealing with low back pain and not sure where to begin, this is a good starting point.  

4 Facts About Low Back Pain 👇1️⃣ Imaging isn’t always the answer. Low back pain is often non-specific, and scans can sho...
03/10/2026

4 Facts About Low Back Pain 👇

1️⃣ Imaging isn’t always the answer.
Low back pain is often non-specific, and scans can show “findings” that aren’t actually the source of your symptoms. In many cases, we focus on treating symptoms and improving function before jumping to imaging.

2️⃣ Movement matters.
We weren’t built to sit all day. Prolonged sitting can aggravate back pain, while regular movement helps keep the spine supported and adaptable. Even simple pelvic tilts or standing breaks at your desk can make a difference.

3️⃣ Hamstring and Hip Flexor tension plays a role.
Tight hamstrings and hip flexors can limit hip movement, which may increase strain on the low back during bending and lifting. Improving flexibility and hip mobility can reduce unnecessary load on the spine.

4️⃣ Stress and back pain are connected.
Stress can increase muscle tension and pain sensitivity, especially in the low back. Addressing sleep, recovery, and stress management is often an important part of treatment.

At Royal City Physio, learning doesn’t stop once we’re in practice — it’s part of the profession.Physiotherapy is truly ...
03/03/2026

At Royal City Physio, learning doesn’t stop once we’re in practice — it’s part of the profession.

Physiotherapy is truly a “forever learning” career, and continuing education is how we continue to grow our skills and provide the best care possible. Manual therapy is one of the most sought-after treatment approaches, and advanced training is completed in progressive levels to further refine assessment and hands-on techniques.

This spring, Chris, Diego, and Paige are taking on their Level 2 Lower Extremity manual therapy course to continue building their skill sets as MSK clinicians. We’re looking forward to bringing those advanced techniques back to the clinic and to our patients.

Chris, Jayme, and Paige have really enjoyed supporting the PWHL Goldeneyes this season. It’s been great to watch high-le...
02/26/2026

Chris, Jayme, and Paige have really enjoyed supporting the PWHL Goldeneyes this season. It’s been great to watch high-level women’s hockey and be part of the community backing these athletes. It's been a strong season all around and a great reason for our team to get together outside of the clinic!

Next game is at 1pm, March 1st at the Pacific Coliseum!

02/17/2026

This is what sport physiotherapy can look like in the clinic.

Targeted drills, movement training, and sport-specific progressions.

Sport PT is an important part of rehabilitation for athletes, helping build confidence and expose the body to sport-specific stresses in a controlled environment before returning to play. Beyond what you see here, we guide athletes through return-to-play progressions — from non-contact to full contact sport — and can communicate with coaching staff to support the entire return-to-sport journey.

Our team recently came together in the clinic for an ACL in-service, focusing on current evidence, rehab progressions, a...
02/12/2026

Our team recently came together in the clinic for an ACL in-service, focusing on current evidence, rehab progressions, and best practices for supporting patients through the stages of ACL recovery.

Ongoing learning like this helps us stay aligned, up to date, and confident in delivering high-quality, evidence-informed care to our patients.

Sport physiotherapy is one of our specialties at Royal City Physio — and it goes beyond treating injuries. Our sport phy...
02/03/2026

Sport physiotherapy is one of our specialties at Royal City Physio — and it goes beyond treating injuries. Our sport physio assessments focus on how you move, train, and load your body, using strength testing, movement analysis, and sport-specific demands to guide rehab and return to sport.

During sport rehabilitation, our physios help athletes progress from foundational movement and strength patterns to sport-specific skills that reflect the real demands of their sport. Programs are tailored to the athlete and often completed in their own sport environment — on the field, court, or ice — beginning with individual drills and gradually progressing toward team integration and higher-contact work.

For higher-level athletes or rehab requiring further progression, we also offer a referral option to On-Field Sport Rehabilitation. These 60–90 minute sessions take place in your sport environment and integrate fitness, strength, footwork, and core optimization to bridge the gap between clinic-based rehab and competitive sport.

While sport physiotherapy is a major focus for us, it’s not all we do. We welcome seniors, kids, parents, desk workers, and everyone in between. Whether your goal is returning to sport, staying active, or simply moving better day to day — you’re in the right place.

01/27/2026

There are a lot of misconceptions about physiotherapy.

We asked our physiotherapists what they hear most often — from “PT’s only treat athletes” to “I need imaging before I can start.” Watch the reel to hear our staff’s thoughts 👆.

Have you tried Shockwave Therapy?Shockwave Therapy is often used when tendon recovery has stalled, helping stimulate the...
01/20/2026

Have you tried Shockwave Therapy?

Shockwave Therapy is often used when tendon recovery has stalled, helping stimulate the body’s natural healing response and improve blood flow to tissue that needs a stronger healing stimulus.

It’s commonly used for conditions like Achilles tendinopathy, plantar fasciitis, and tennis and golfer’s elbow. When combined with progressive loading and guided strengthening, Shockwave Therapy can be a helpful tool in supporting tendon recovery.

We offer Shockwave treatments in-clinic. For pricing and more details, check out our website, royalcityphysio.com or call us at 604-553-1203.

A look back at our December holiday party!Grateful for the time spent together and the Royal City Physio team that makes...
01/13/2026

A look back at our December holiday party!
Grateful for the time spent together and the Royal City Physio team that makes our clinic what it is.

01/06/2026

A 2025 recap 📸
Thankful for our team and community!

Address

450 Columbia Street E # 101
New Westminster, BC
V3L3X5

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 2pm
Saturday 7am - 2pm

Telephone

+16045531203

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