Heart & Soul Fitness

90 Strong Registration closes this Sunday, October 19th at 5 PM.✨Final Call to End 2025 with Strength & Gratitude✨🍂Our 9...
10/17/2025

90 Strong Registration closes this Sunday, October 19th at 5 PM.

✨Final Call to End 2025 with Strength & Gratitude✨

🍂Our 90 STRONG program begins October 20th.
For 90 days, we’ll build strength from within — mentally, emotionally, spiritually, and physically.

This isn’t about holiday guilt. It’s about staying joyful, staying grateful (even after Thanksgiving 🧡), and discovering what’s possible when you commit to yourself.

🚨 Space is limited — our small group setting means every rep, reflection, and breakthrough matters.

If you’re ready to finish the year strong and start the next one even stronger, this is your chance.

📩 Message us today to secure your spot.

Anyone else excited for these  Clean Beans Ketchup flavour?!?!?  We have these and other delicious flavours in stock at ...
10/03/2025

Anyone else excited for these Clean Beans Ketchup flavour?!?!? We have these and other delicious flavours in stock at the studio.




This Monday!! Come join us for a magical experience of yoga and sound. Registration link in bio!
04/03/2025

This Monday!! Come join us for a magical experience of yoga and sound. Registration link in bio!

It all started in a 150 sq foot room to now leasing an 850 sq foot commercial space.Your current situation isn’t your fi...
03/01/2025

It all started in a 150 sq foot room to now leasing an 850 sq foot commercial space.

Your current situation isn’t your final destination.

Believe in yourself and turn your dreams into reality.




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New Westminster, BC

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