Beenita Fitness

Home
Canada
New Westminster, BC
Beenita Fitness

Are you looking to lose weight, tired of doing the same boring workout in hopes of getting 6 pack ab

07/19/2022

Once in a while, blow your own damn mind- Unknown

02/17/2018

Follow me on You Tube for more tips on Fitness

01/29/2018

Visit my new website at www.beenitaganesh.com where new blog posts will be posted. Subscribe to my You Tube channel at Beenita Ganesh for more workouts

12/18/2017

Few ways to beat Holiday bulge :
1)chew slowly
2) use small plates
3)pick protein
4) fill up on fiber
5)eat healthy fats
6)go veggie heavy
7)skip sugar
8)beware of booze
9)drink more water
10) easy on carbs
11)do few extra minutes of workout on top of your regular workout
Stay Fit 💗

04/18/2017

Oats and fruits in coconut milk will jazz up your taste buds and it's healthier option when you are cutting out dairy. To balance this meal you can add protein shake to your diet or have some eggs!

04/17/2017

Use the mirror as your spotter when training alone. This is pike on Swiss for your abdominal strength and also works your shoulders and quads !

03/31/2017

This is minced turkey but roasted turkey leg has more iron content!
Some good iron sources are:
-spinach
-medium raw oysters
-cooked kidney beans
-cooked greens
-apricots
-seedless raisins
-chicken or beef liver

03/22/2017

"Change is inevitable but Transformation is a conscious choice"....choose to take action for your own health and take responsibility for your own personal growth and happiness! ( Inbox me if you want to change your physique)

03/11/2017

Saturday morning shenanigans on the treadmill!

02/12/2017

Summer bodies are made in Winter! Inbox me for training enquiries !

Address

New Westminster, BC

Website

http://Www.beenitafitness.com/

Alerts

Be the first to know and let us send you an email when Beenita Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beenita Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in New Westminster?