Doctor Jim

05/10/2022

Late post 🏃🏽

07/06/2019

Group fitness is an excellent way to stay fit and active. Some people find it hard to stay active especially during colder seasons. We always recommend trying different types of group fitness programs if solo exercise is not for you. You would be surprised how many unique ways there are to stay fit all year around from yoga, cycling, martial arts 🥋, swimming 🏊‍♀️ or anything that keeps your body moving and your heart rate elevated for optimal lifestyles. Do you have a fitness program that you enjoy?

05/07/2019

FORM matters. Take the time to ensure you are training with correct posture and stability. Train for functionality that aligns with your daily life and/or fitness goals. 🏋‍♀😁

05/02/2019

Do you suffer from neck pain? The second image here is from a patients previous surgery in 2008. He had a C5/C6 discectomy. 🔩🛠😬

Even years after surgery he has always had trouble with pain in his neck and shoulders. After thoroughly examining the patient we have started a combination of soft tissue therapies including shockwave therapy. Our goal here is to break down the scar tissue to allow for healing, giving him better range of motion and mobility. We have also added some supplements to his diet to enhance healing and some active rehab to ensure his muscles/joints are functioning correctly. 💆🏽‍♂️ 🥼 @ Catalyst Kinetics Group

04/27/2019

Do you have foot or heel pain? Our patient came in presenting with extreme foot pain, located at the bottoms of his feet. After an X-Ray it was confirmed that he had “bone spurs” on his heel. With our clients permission we have posted his x-rays in the pictures.

On the bottom of the heels you can see a bony projection pushing into his plantar fascia. This is not fun to deal with and can cause excruciating and debilitating pain. We will be using “shockwave therapy” now that we have located the growth and do our best to help alleviate his pain and discomfort. This can take multiple treatments and our goal is to restore functionality back to our patient.
NOTE FROM CLIENT: “after 3 treatments I am noticing a huge difference already. It’s been rough for over a year and this is the only treatment that’s worked this good” -N.
@ Catalyst Kinetics Group

04/16/2019

Back pain? Many will unfortunately deal with low, mid or upper back pain at some point in their life. In Canada it is one of the leading common chronic medical conditions. It is typically caused by trauma or another underlying issue/condition. Desk work, labour work, shovelling snow, playing sports.....we’ve seen it all. Regularly seeing your health care practitioner can ensure your body is optimized for performing your daily tasks!

04/12/2019

I come across a lot of patients who post pregnancy 🤰 start to develop low back pain. This can be normal but it can really affect you day to day. We always recommend a few visits to ensure your body is functioning optimally.

04/11/2019

04/11/2019

Workout plans and nutrition plans are essential to recovery.. they go hand in hand.. we sometimes recommend supplements to help increase body deficiencies... Nutrients + Exercises + Water + Oxygen + Treatments = The Best Recovery.. &execute .