Yoga With Mary

Yoga With Mary Hatha yoga & meditation classes that honors the individual through yoga poses, mantras, mudras & breath/energy work. If there is pain, there is no gain.

I have been offering yoga & meditation classes in the Burnaby / New Westminster area since 2003. Currently at the Dancing Cat Yoga Centre and at the Bonsor & Edmonds Community Centres. I encourage all participants to practice at a level they are comfortable. All classes are varied & interesting with various focuses. But best of all is our opportunity to practice meditation at the end of each clas

s. Ananda Yoga is based on the teachings of Paramahansa Yogananda who wrote the spiritual classic "Autobiography of a Yogi".

09/15/2024

Yoga & Meditation
Monday/Wednesday
7 pm to 8:15
704 Sixth St, 2nd Floor
New West
Breathe. Sigh. Relax.
Let the affirmations open your heart. Let meditation take you inward.
Yogawithmary@hotmail.com

05/22/2024

Two for one: YOGA & MEDITATION.
Tonight: Wed. May 22
7 pm -8:15 at Dancing Cat Yoga Centre: 704 Sixth St, 2nd floor, New West. drop in $15. Tune it out. Tune in!!

05/06/2024

Relax. Refresh. Re-energize.
Yoga & Meditation
Mon/Wed 7 pm-8:15
Drop in $15
Dancing Cat Yoga Centre
704 Sixth St, New West
2nd floor

04/02/2024

Yoga & Meditation
Wednesday April 3rd
7 pm to 8:15
$15 drop in
Dancing Cat Yoga Centre
704 Sixth St. New West
Lets revitalize our bodies, minds and realign with our spirit.

02/12/2024

Nourish your body, mind, and connect to your heart's ❤ energy: TONIGHT, Monday or Wednesday, Feb 14 at the Dancing Cat: 704 Sixth St. (2nd floor) New West. Beginners welcome. Yoga is adaptable. Be kind and loving to yourself!! ❤ 💜 💛 💚 💙
Drop in $15

02/02/2024

Gentle & mindful Yoga: Destress. Relax. Recentre. Add Meditation for the perfect class.
Monday & Wednesday at
The Dancing Cat Yoga Centre.
704 6th St, 2nd floor in New West
Drop in $15

11/05/2023

Viva la VAGUS NERVE!! Yoga helps to keep this nerve healthy so you can recover from stress more easily. Learn how by joining us MONDAY OR WEDNESDAY 7 pm to 8:15 at 74 Sixth Street New West, 2nd floor. I've been teaching Yoga & Meditation for over 20 years!!

11/01/2023

YOGA & MEDITATION
Gentle. Relaxing. Mindful. Recuperate. Peace-full.
Mon/ Wed. 7 pm-8:15
2nd floor-704 6th St. New West.
$14. Teaching for 20 years. Integrating therapeutic benefits into the practices

04/23/2023

Ayurveda Workshop
Explore the basic principles of Ayurveda and how to apply them to your health and wellbeing with Muneera Wallace.
SATURDAY MAY 27
2:30 to 4:30 Dancing Cat Yoga Centre, New West. Pre register with Mary Vickars

02/09/2023

by Nina Recently I received a request to include more Chair Yoga poses on our blog. However, while we have had some Chair Yoga poses on the blog over the years, that really hasn’t been our main focus and I’m not planning to change this. So I thought

Love this program!! 22 years ago it started me on an amazing journey!!
02/06/2023

Love this program!! 22 years ago it started me on an amazing journey!!

Leave past habits behind and embrace a new way of living!

01/23/2023

Monday/Wednes
Yoga & Meditation
7pm-8:15
704 Sixth St. New West

Address

704 Sixth Street
New Westminster, BC
V3L3C5

Opening Hours

Monday 7pm - 8:15pm
Wednesday 7pm - 8:15pm

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