Hands On Heart Empath Support

Hands On Heart Empath Support Hands on Heart Empath Support specializes in Empathic & Sensitive women. The client and practitioner work together as a team in this transformative journey.

Join the Facebook Group for a safe & private space to explore & embrace your natural gifts & learn how to navigate this crazy world with less overwhelm. Sarah walks a beautiful path between two worlds: one focused on the empowerment and support of women, the other working with our four-legged family pets. Sarah is a dedicated and compassionate Reiki Master, breathwork facilitator, spiritual coach and Empath therapist, specializing in providing healing support to women who have experienced trauma and are sensitive empaths. With her extensive expertise in Reiki, breathwork, intuitive abilities, empathic and spiritual counseling skills (including a BA in Psychology and Sociology and an Addiction Counselor Diploma), Sarah assists women in embracing self-love and acceptance on a profound level. Sessions with Sarah combine the powerful techniques of Reiki and Breathwork to soothe the nervous system and alleviate the body's fight or flight response. This process enables the mind, body, and soul to access their innate wisdom and healing abilities. Sarah firmly believes that no one is broken or needs fixing; instead, the focus is on learning to love and integrate the fragmented parts that have been protecting our systems. Her approach is characterized by compassion, complete acceptance, humor, and the art of storytelling, creating a warm and inviting space for clients to reconnect with their own hearts. In addition to individual sessions, Sarah facilitates a monthly Empath support group that addresses the energetic, emotional, and social challenges faced by empaths in their lives. Collaborating with Nicole Meister of Holista Counselling, Sarah offers a transformative online education and support program called Embodied Empath: Revive and Thrive, designed specifically for empathic women. This program combines education, counselling and spiritual acceptance on the Empath’s Journey to self-love. Sarah is also passionate about the amazing connection between Reiki and animals. She works closely to help animals with anxiety and trauma, using Reiki healing and energetic connection.

ANNOUCEMENTS! AND ACCOUNTABILITY POST INCOMING!!!!First of all, a big thank you to everyone who has taken this wild ride...
01/12/2026

ANNOUCEMENTS! AND ACCOUNTABILITY POST INCOMING!!!!

First of all, a big thank you to everyone who has taken this wild ride with Hands on Heart Empath Support! 2024/2025 was full of changes in the business and in my personal life. Marriage, job changes and moving.....oh my!!!

Empaths, myself included, tend to avoid big change. Even if those changes are fantastic. We find safety in the norm. I really embraced that safety for a long time. But life challenges you in ways you will never expect.

2024 brought an offer as a temporary position as an Addiction Counsellor working with men in recovery in a residential setting. I took that job as an attempt of an opposite day! I was burned out from several aspects of running a business and this gig was different in so many ways. What a perfect way to see if the passion was there for the business but trying something so different. Part of a clinical team instead of working alone, working with men instead of mostly women, moving away from metaphysical work to more science-based trauma work. And most of all, no need to do social media or self-promotion. A break from inviting people to the party.

I loved it! Loved everything about it. Even though it required a move. I love the group work, the one- to-one work and most especially the teaching.
The contract ended this winter, and I returned to the business with newfound confidence in my counselling skills and teaching skills. Confidence in what I have to offer. But here is the surprise, I missed the Addiction Counsellor gig. Big time.

So, the focus changed in the biz, let's focus on education. And that is what I have been working on!! (Hint hint for a "coming soon!!!" dropped here.)

But as the universe listens and challenges, in came another offer to return to the Addiction Counselling and to my surprise, I jumped on it.

But.... that requires hard decisions and boundaries. I attempted to keep the business running while working a full-time job last time. I wore myself out fast and furious and I'm aware that I can't keep up the pace.

So, this is the announcement (1 of 3!) As of March (date uncertain) I will be only offering sessions every 2nd Saturday. So, if you have been on the fence or have been avoiding doing some work together and you want evenings or during the week sessions, here is your sign. Get on it!!!! Lol.

Part 2 of this change. We are moving! We found the most beautiful place in Chilliwack! The benefits of change are learning what you like and what you don't like, and we discovered that in Abby. Full disclosure, mostly what I don't like! LOL!

Part 3- More to come in the next week but here is a teaser! I'm getting ready to deliver something I've been working on for months. This project has completely fed my soul and excited my heart!!!
I will be starting an online Empath Support Education Workshop. This is a 10 (So far- I'm gabby) module education that encompasses all the work you would do with me in one-to-one sessions and my Empath Support group classes from the comfort of your own home! All the info and community support, zero gas money!

As this is the first run of the class, I will be offering a BETA price and I'm looking for people to help me work out the kinks. This class is like working directly with me at a fraction of the price!

Big love to everyone that has taken this journey with me. A huge shout out for the Abby community for making me feel so welcomed. I look forward to working with you in the future both online and in Chilliwack.

Keep changing!!!!!

If you are interested in the upcoming Empath Support class comment below and I will contact you directly. I can't wait to build this supportive community with you!!!!!

11/20/2025

Boundaries....Got em? No? Struggle with them? That's ok. Most Empaths do.

If you've worked with me, you know my favorite question I ask my clients to ask themselves is "Why is that fair?"

Why that question? Self-compassion and kindness are a muscle. You gotta work it with questions like this!!!! 10 reps with the heavy weight of fairness!!!! Empaths love fairness. We just need to learn to turn that fairness on ourselves!

In that spirit and in preparation for next week's Empath Support Class where we break boundaries into step-by-step ingredients, here is why it's fair you struggle with boundaries.

1️⃣ You feel other people’s emotions as your own.
When your body absorbs someone else’s feelings, it’s hard to tell where you end and they begin. Of course, boundaries feel blurry!

2️⃣ Saying “no” feels like abandoning someone.
Empaths are driven by compassion. Setting a limit can feel like you’re letting someone down, even when you’re protecting your energy.

3️⃣ You pick up on the tiniest emotional cues.
A sigh, a tone shift, a look — you notice everything. This makes you anticipate needs before anyone asks, which leaves zero room for your own boundaries.

4️⃣ Conflict hits your system harder than most.
Disapproval or tension feels intense, almost physical. Avoiding conflict becomes a survival strategy, not a weakness.

5️⃣ You were often the emotional caregiver growing up.
Your sensitivity made you the one who soothed or stabilized others early in life. That pattern follows you into adulthood.

So yeah!! Its hella fair! Wanna shift it? Craving some fairness from yourself?

Let's do it!

Empath Support Class Nov 25th 7pm

Tickets:

Handsonheartempath.square.site

So excited about this month's classes. Something for all empaths in several locations.I would love to work with you this...
11/14/2025

So excited about this month's classes. Something for all empaths in several locations.
I would love to work with you this month in the process of letting go and learning how to take up space!

You can find the registration at Handsonheartempath.square.site

Send me a quick hello for a friendly discount to the breathwork classes!

11/07/2025

If you’re a sensitive or empathetic person, you probably feel everything deeply. The beauty of that sensitivity is your capacity for compassion and connection — but it can also mean feeling overstimulated, anxious, or drained more easily.

That’s where breathwork comes in. 🌬️

Here’s why gentle breathing practices can be so powerful for sensitive souls:

✨ It calms your nervous system – Slow, mindful breathing activates the body’s “rest and digest” mode, easing stress and tension.

💫 It helps release what you’re holding – Sensitive people often absorb others’ energy. Conscious breathing helps soften tightness and emotional buildup in the body.

🧘‍♀️ It builds emotional awareness – Breathwork teaches you to notice your inner state before overwhelm takes over.

🌿 It grounds your energy – Focusing on your breath brings you back into your body and the present moment.

💤 It supports better sleep and mood – The more regularly you breathe consciously, the more balanced and clear you’ll feel.

09/27/2025

I’m honored to be a part of the Spirit Essence Collective, a group of incredible practitioners dedicated to connection, healing, and empowerment through Spirit. ✨

On Saturday, October 4th, we’re opening the doors of the First United Spiritualist Church for a very special FREE Open House from 11 AM – 5 PM PST.

I'll be doing readings and closing the event with a presentation about the beautiful energy of breathwork in working with emotional healing work.

This in-person event is our way of giving back to the community. Throughout the day you’ll experience:
💫 Demonstrations of Mediumship
💫 Workshops & Circles
💫 Community Connection
💫 Door Prizes & Surprises

It’s going to be a beautiful day of Spirit, growth, and connection — and everyone is welcome! 💜 Whether you’re curious about what the Collective offers or simply want to spend time in uplifting energy, this is the perfect opportunity to join us.

📍 First United Spiritualist Church
📅 Saturday, October 4th
🕚 11 AM – 5 PM PST
🎟️ Admission is FREE

Come stop by, bring a friend, and share in the magic of Spirit Essence. We can’t wait to see you there!

08/27/2025

In true Elephant in the room Sarah style, I wanted to share some things I've been working on. Sometimes it seems us healers, readers, body workers, counsellors have it all figured out, but nooooooo. We sure as heck don't!!!

I'm currently working through some hard-core fear of being seen. I'm in full faith of my abilities in my treatment room and in my one-to-one counselling sessions, but man I'm struggling to self-promote. Somewhere along the way, I developed a fear of being seen doing my thing. How dare I toot my own horn???!!!!!

Enter deep reflection and looking at my beliefs in themes from past lives. Looking at messages received in childhood and today's landscape. Looking and challenging beliefs held that no longer apply.

This is a process of unraveling and rebuilding. I wanted you to know, if you are going through this, you aren't alone. I know the more I work on this, the more I can help others move through this tough block. That's motivation enough for me. For now.

Why Share?

Vulnerability, working on receiving, honesty, being human but mostly butt kicking this fear in the face.

Anyone care to join? I'd love to hear how these fears show up in your world.

Class cancelation:Tomorrow's breathwork class is canceled due to a gallbladder attack. Classes will resume in sept after...
07/19/2025

Class cancelation:

Tomorrow's breathwork class is canceled due to a gallbladder attack. Classes will resume in sept after I recover from gallbladder surgery.

Thank you, everyone, for the understanding!!!!

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About Sarah

Sarah walks a beautiful path between two worlds: one focused on the empowerment and support of women, the other working with our four-legged family pets. Drawing from her education and own healing experience, Sarah uses a combination of Reiki, Mediumship, and her potent Psychic Gifts to help women uncover their inner-Warrior. A typical session with Sarah includes support, compassion, and most importantly toolkit building for her clients. Her playful nature allows her clients to feel at easy, while knowing they have a partner on their healing journey. Our pets – often our unspoken healers – play a huge role in our day-to-day lives. Sarah has made it her mission to enrich these unsung heroes lives by utilizing the calming, gentle, and healing energies of Reiki to help reduce anxiety, trauma, or even ease the aches and pains of our four-legged friends. By working with Sarah, you are enlisting a powerful energetic-ally who is ready to work with you and get you where you want - and deserve - to be.Sarah has a degree in Psychology and a diploma in Addiction Counselling. Her first career was working with people with disabilities. She grew up around animals. Her Grandfather was a world-renowned international dog judge and she grew up spending time at his dog kennels and farm in Alberta. Working with animals is in her blood and she could no longer ignore the call of the wild!!! Sarah received her Dog Trainer Diploma in 2013 from Animal Behavioural College, has completed Dog safe Canine first aid and continues to work with pet owners to improve the lives of their dogs in Vancouver and surrounding areas. During dog training, Sarah noticed that many of the dogs she worked with had physical and emotional issues that training did not always alleviate. She wanted to discover a deeper and more lasting way to help these animals heal. She received her Reiki Master level training in 2014 and has not looked back!! Sarah is constantly amazed by the effects of Reiki and how well animals respond to this healing energy. She is honoured at each opportunity to use this amazing technique to heal people’s four-legged best friends!