Clearview Counselling

Clearview Counselling Compassionately supporting your journey toward empowerment, clarity and wellness. My approach is warm, collaborative, and grounded in cultural sensitivity.

I offer online counselling in a safe, supportive space where you can reflect, find emotional relief, and move forward with ease and understanding. Life can feel overwhelming at times, especially when you're trying to juggle multiple responsibilities while navigating personal challenges. Whether you're a university student facing anxiety, stress, or relationship struggles, a woman navigating the e

motional ups and downs of pregnancy or postpartum, or someone working through trauma, grief or loss, you are not alone. I provide a safe, non-judgmental space where you can explore your thoughts and emotions, find clarity and begin your healing journey. I understand the importance of recognizing and respecting each client's unique background and lived experience. I draw from trauma informed practices and incorporate evidence based approaches like Cognitive Behavioural Therapy (CBT) and Solution Focused Therapy (SFT). Together, we'll work toward greater self-awareness, emotional resilience, and a stronger sense of well-being. I understand how difficult it can be to take that first step toward seeking help but you don't have to do it alone. I compassionately welcome clients to embark on a journey of clarity, healing and wellness. Personal fit is important; I welcome a complimentary 15 minute telephone consultation to ensure you feel confident and comfortable in reaching your goals. With kindness,
Lissette Mairena Ubeda

*Currently accepting new clients
*Currently accepting CVAP clients

10/12/2021
03/29/2018
"Complaints are fine, and can even be constructive. A good way to avoid criticism is to use a soft start-up and to compl...
03/06/2018

"Complaints are fine, and can even be constructive. A good way to avoid criticism is to use a soft start-up and to complain without blame, which is a productive and a healthy way to engage in conflict."

You will always have some complaints about the person you live with, love, and cherish. If you're sharing a house, a bank account, and a bed, how could you not have some complaints from time to time?

Arguments don't have to be devastating, they can be productive 🤔 Here are some helpful hints:(1) Talk to your partner as...
02/26/2018

Arguments don't have to be devastating, they can be productive 🤔 Here are some helpful hints:

(1) Talk to your partner as soon as you can about the disagreement. Waiting too long can lead to built up or oversized feelings of discontent, anger, and confusion. (2) Approach an argument with an open mind, take responsibility for your actions and make an effort to listen to what your partner has to say.

The most productive way to argue, according to psychologists who study relationships.

02/11/2018

When our partners turn to us in a “bid for connection” and we ignore them because life gets in the way, that turning away is truly painful for our partners and for connection in the relationship. It is in these minor moments that we can build intimacy with our loved ones. 💕

"Self-compassion is a simple practice: It’s treating yourself with the same compassion you extend to other people. It’s ...
01/25/2016

"Self-compassion is a simple practice: It’s treating yourself with the same compassion you extend to other people. It’s not letting the voice in your head say crueler things about yourself than you would ever dream of saying to a friend."

http://www.dallasnews.com/lifestyles/health-and-fitness/health/20150615-feel-better-about-yourself-understanding-the-power-of-self-compassion.ece

Researchers are discovering the importance of treating yourself with the same compassion you extend to other people.

“Vulnerability is the core of shame and fear and our struggle for worthiness; but it appears it is also the birthplace o...
11/28/2015

“Vulnerability is the core of shame and fear and our struggle for worthiness; but it appears it is also the birthplace of joy, of creativity, belonging and love.”

https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

"Mistakes are inevitable in a life worth living. As long as you learn from them, mistakes are very important. They teach...
11/17/2015

"Mistakes are inevitable in a life worth living. As long as you learn from them, mistakes are very important. They teach you exactly what you want and who you want to be."

All that pain produced understandings that have created a new level of living.

The Four Agreements
11/03/2015

The Four Agreements

10/22/2015

Address

New Westminster, BC

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Friday 9am - 4:30pm

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