I offer in person and online counselling in a safe, supportive space where you can reflect, find emotional relief, and move forward with ease and understanding. Life can feel overwhelming at times, especially when you're trying to juggle multiple responsibilities while navigating personal challenges. Whether you're a university student facing anxiety, stress, or relationship struggles, a woman navigating the emotional ups and downs of pregnancy or postpartum, or someone working through trauma, grief or loss, you are not alone. I provide a safe, non-judgmental space where you can explore your thoughts and emotions, find clarity and begin your healing journey. I understand the importance of recognizing and respecting each client's unique background and lived experience. I draw from trauma informed practices and incorporate evidence based approaches like Cognitive Behavioural Therapy (CBT) and Solution Focused Therapy (SFT). Together, we'll work toward greater self-awareness, emotional resilience, and a stronger sense of well-being. I understand how difficult it can be to take that first step toward seeking help but you don't have to do it alone. I compassionately welcome clients to embark on a journey of clarity, healing and wellness. Personal fit is important; I welcome a complimentary 15 minute telephone consultation to ensure you feel confident and comfortable in reaching your goals. With kindness,
Lissette Mairena Ubeda
*Currently accepting new clients
*Currently accepting CVAP clients
