Gina King & Associates

01/13/2025

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Friendships go through natural ebbs and flows, but sometimes once-close friends just naturally grow apart. How can you tell if it's happening to you? Look for some of these telltale signs.

05/27/2024

This image beautifully highlights how our triggers often stem from unresolved pain. Understanding this connection can be a powerful step toward healing. If you recognize any of these triggers in yourself, it might be worth exploring their roots and seeking the support you need to heal. 💖

05/27/2024

Understanding Anger: More Than What Meets the Eye

Anger is a natural emotion that everyone experiences, but did you know it's often a mask for deeper feelings? By exploring the emotions underneath our anger—like sadness, loneliness, or fear—we can better manage our reactions and improve our well-being. This insightful infographic sheds light on the complexities of anger and offers practical tips for coping.

Questions to reflect on:
- What usually triggers your anger?
- How do you currently deal with anger?
- What deeper emotions might be hiding beneath your anger?

Take a closer look and find healthier ways to navigate this powerful emotion. Remember, acknowledging and addressing the underlying feelings is a crucial step toward emotional health.

11/27/2023

Sensory sensitivity, camouflaging, and more.

04/20/2023

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways and impact an individual's emotional, mental, and physical well-being. In this blog, we will delve into a comprehensive understanding of anxiety, including its causes, symptoms, and...

04/20/2023

Mental health and emotional well-being are crucial aspects of our overall health and quality of life. However, many individuals struggle with various mental health or emotional challenges that can impact their daily lives. Fortunately, psychotherapy, a form of talk therapy, can be a powerful tool in...

03/08/2023

Depression can be a crippling experience that can leave you feeling trapped and helpless. It's not just feeling sad, it's a persistent feeling of hopelessness, loss of interest in things you once enjoyed, and a lack of energy that affects your ability to function in your daily life. Depression can t...

03/07/2023

03/02/2023

Hi, my name is Gina King and I am a registered social worker taking on new clients.
If you struggle with anxiety, depression, loneliness, stress, anger, or just are overwhelmed and it effects your ability to function day to day, I am here for you.
Please feel free to reach out if you or anyone you know may benefit from therapy.

Registered Social Worker offering Individual and Couples Counselling. Trained professional here to help people find their balance in life, cope with life challenges and understand their mental health.

01/25/2023

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Registered Social Worker offering Individual and Couples Counselling. Trained professional here to help people find their balance in life, cope with life challenges and understand their mental health.

01/12/2023

What does burnout mean: Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet the demands of your work or personal life. Symptoms of burnout include: · feeling tired and...

01/06/2023

In Canada, the term "social worker" is generally used to refer to professionals who have a degree in social work and are registered with a regulatory body in their province or territory. In order to use the title "social worker," an individual must be registered with the regulatory body in the provi...