Newcastle Counselling Services

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Newcastle Counselling Services

Child, Teen, Adult Therapy in Newcastle, Ontario

01/20/2026

✨Ryan LeRoux, Registered Psychotherapist (Qualifying)✨

Now Accepting New Clients!

Ryan is here to walk alongside you with compassion and curiosity whether you’re experiencing anxiety, navigating a life transition, facing challenges in relationships, or feeling disconnected from your sense of identity. Ryan will help build a collaborative and non-judgmental space where your emotions, experiences, and inner world are explored at a pace that is comfortable for you.

Ryan’s therapeutic style is grounded in a psychodynamic approach, focusing on how our early experiences and attachments can influence patterns in adulthood. By gently exploring these connections, he can work with you toward healing, strengthening emotional awareness, and creating more meaningful relationships with others and with yourself. Ryan’s approach is flexible and tailored around your unique story by recognizing your strengths, exploring what has shaped you, and identifying what truly matters to you.

Book a free 15-minute consultation with Ryan today to get started!

Learn More and Book Here: https://newcastlecounselling.janeapp.com/ #/staff_member/23

01/12/2026

When life feels busy or overwhelming, grounding yourself can be as simple as pausing and naming what’s happening right now. No judgment, simply just noticing.

👀 Right now, I see…
Name one thing in your environment.
👂 Right now, I hear…
Notice one sound around you.
🤲 Right now, I feel…
Recognize one sensation in your body.

This gentle but effective practice helps calm the nervous system, centre your mind, and bring you back to the present moment.

Take 30 seconds. Breathe. Notice. Be present in the moment you take for yourself. 💙

Interested in learning more about mindfulness from our team?

Go to our website to find a good match for your as we begin this new year: NewcastleCounsellingServices.ca

01/05/2026

✨ Accepting New Clients for 2026 ✨

Krishma Goraya, Registered Psychotherapist, is now welcoming new clients for 2026. Krishma offers a warm, non-judgmental, and collaborative space where clients can explore what’s contributing to stress, emotional overwhelm, and any relational challenges, while building practical coping skills to navigate life with greater confidence and ease.

With over a decade of experience in the social service sector, Krishma brings a trauma-informed approach to her work and has particular experience supporting individuals through life transitions, anxiety, stress, and changes in relationships with partners, friends, and family. She understands how difficult these topics can be to talk about and prioritizes creating a therapeutic environment rooted in safety, validation, and genuine support.

Therapy with Krishma is paced thoughtfully, with room for curiosity, reflection, and even moments of humour, as you work together to increase self-awareness and gently challenge unhelpful patterns.

If you’ve been considering therapy or feel ready to begin your journey, you’re invited to book online with Krishma today. 💛

She has evening availability Mondays, Wednesdays, and Thursdays.

🔗 NewcastleCounsellingServices.ca

01/01/2026

🎆Happy New Year!🎆

All of us at Newcastle Counselling Services are wishing you joy, peace, and success in the year ahead!

We remain dedicated and look forward to continuing support for our community as we begin 2026!

Thank you for allowing us to be a part of your wellness journey💛

Sincerely,
Newcastle Counselling Services

12/22/2025

✨ From our team of dedicated therapists to you; wishing you peace, rest, and meaningful moments of connection this holiday season.

May the new year bring you hope, healing, and moments of joy!

Thank you for allowing us to be a part of your wellness journey this year 💛
With gratitude,

Newcastle Counselling Services

12/19/2025

🎓✨We are beyond proud to celebrate the graduation of Lucia Romero from her psychotherapy internship at Newcastle Counselling Services. She is graduating with a Masters of Arts in Counselling Psychology from Yorkville University. Her warmth, compassion, thoughtful curiosity, and gentle presence have resonated deeply with clients and our team.

We’ve felt so lucky to learn alongside her, and we’re even luckier to continue with her as a part of our team!💛

Here’s to the next chapter of growth, healing, and continued support. The best is yet to come!🌱

Lucia is currently accepting new clients, so head on over to our website at NewcastleCounsellingServices.ca to learn more and to book a session or free consultation!

12/15/2025

✨Welcome to Our Team: Ryan LeRoux, Registered Psychotherapist (Qualifying)✨

Now Accepting New Clients for January 2026!

Ryan is here to walk alongside you with compassion and curiosity whether you’re experiencing anxiety, navigating a life transition, facing challenges in relationships, or feeling disconnected from your sense of identity. Ryan will help build a collaborative and non-judgmental space where your emotions, experiences, and inner world are explored at a pace that is comfortable for you.

Ryan’s therapeutic style is grounded in a psychodynamic approach, focusing on how our early experiences and attachments can influence patterns in adulthood. By gently exploring these connections, he can work with you toward healing, strengthening emotional awareness, and creating more meaningful relationships with others and with yourself. Ryan’s approach is flexible and tailored around your unique story by recognizing your strengths, exploring what has shaped you, and identifying what truly matters to you.

Book a free 15-minute consultation with Ryan today to reserve your spot for the new year!
Learn More and Book Here: https://newcastlecounselling.janeapp.com/ #/staff_member/23

12/08/2025

We understand how the holiday season can be stressful, with full calendars, family expectations, and emotional pressure. That’s why it’s so important to practice self-care and stay connected to your needs.

In preparation for the busy holiday season, spend some time checking in with yourself and consider engaging in self-care:

🌿Set gentle boundaries: It’s okay to say no to events or expectations that drain you.
🪞Reflect without judgment: Your feelings are valid, even if they’re complicated.
🎉Celebrate your wins: Small steps count too; acknowledge your efforts.
🚪Give yourself exits: Plan breaks, step outside, or leave early if you need to.
🤝Reach out for support: You don’t have to do this alone.

At Newcastle Counselling Services, our therapists are here to support you through the holiday season and beyond.

Learn more or book a session at NewcastleCounsellingServices.ca 💛

12/01/2025

❄️December Affirmation!💙

This month, remember to prioritize your wellness and mindfulness goals and to do something that helps you recharge during these busy times: I am worthy of rest, renewal, and joy. I release what I cannot carry.

At Newcastle Counselling Services, we believe in the power of self-affirmation and self-compassion. Let this be your gentle reminder to honour your needs and embrace yourself this holiday season.

🔗Check Out Our Website! NewcastleCounsellingServices.ca

11/24/2025

November is an ideal time to begin therapy. Take advantage of your 2025 insurance benefits before they expire and invest in your mental health and well-being. Using your coverage now can give you additional sessions to build a strong therapeutic relationship, set meaningful goals, and make progress with your therapist both this year and into the new year.

Psychotherapy and Social Work services are covered by most major insurance plans including CanadaLife, Manulife, and more!

Schedule your initial consultation or first therapy session today: NewcastleCounsellingServices.ca

11/18/2025

Thank you to @ in Bowmanville for welcoming Newcastle Counselling Services into your beautiful space for our 2025 Holiday Party.

We’re so grateful for your kindness, hospitality, and the calming atmosphere you created for our team. It was the perfect setting to unwind, connect, and celebrate another meaningful year of supporting our community.

As a counselling practice, we’re always reminding others of the importance of self-care, and experiences like this are a powerful reminder to practice it ourselves. Taking time to slow down, breathe, and care for our own wellbeing allows us to continue giving our best to the people we support.

We love partnering with and supporting local businesses, and Bella Vida truly made this event special for all of us. 🤍✨

11/17/2025

💙November Affirmation!

This month, remember to prioritize your wellness and mindfulness goals and to do something you find relaxing: When I follow my heart, I am abundant, successful, and free.

At Newcastle Counselling Services, we believe in the power of self-affirmation and self-compassion. Let this be your gentle reminder to honour your needs and embrace yourself this month.

🔗Check Out Our Website! NewcastleCounsellingServices.ca

Address

97 King Avenue East Unit 103
Newcastle, ON
L1B1H2

Telephone

+19054460687

Website

http://www.newcastlecounsellingservices.ca/

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