Newcastle Counselling Services

Newcastle Counselling Services Child, Teen, Adult Therapy in Newcastle, Ontario

🌟Have you been looking to book with our Director, Lisa Adams, MSW, RSW?🌟Now is your chance to do so as she has space for...
09/04/2025

🌟Have you been looking to book with our Director, Lisa Adams, MSW, RSW?🌟

Now is your chance to do so as she has space for 3 new clients this September!

Lisa provides in-person and online therapy to children, teens, and adults. Her areas of specialty include Anxiety, Depression, Stress, Relationship Issues, Mood Disorders, School Issues, Parenting, Self-Esteem, Perimenopause and Menopause.

Lisa brings 17 years of experience supporting individuals and families experiencing a variety of mental health challenges. Her open and accepting approach puts clients and their needs first, with the primary goal of creating a positive and successful therapeutic experience. Lisa aims to help you better understand why you are feeling the way you are feeling and how to make changes to improve your mental health and well being.

Book a free 15-minute consultation to get started with Lisa today!

🗓️Schedule with Lisa Here: https://newcastlecounselling.janeapp.com/ #/staff_member/1

09/01/2025

Ever wondered how you can communicate more effectively with those in your life, especially when emotions run high?

Take some time to join us in learning about Constructive Communication.

Sometimes we might shut down, lash out, or hope that others can read our mind. Constructive Communication offers a clear and compassionate roadmap when faced with these situations:

💬Observe the facts of what actually happened in the situation
👂Listen to yourself and ask, how do I feel about this?
💛What do you need or value in the moment or after?
✨What are you asking for, clearly and respectfully?

When we slow down and tune into our feelings and needs, we make space for real connection.

🗣️Instead of “You never listen to me, you don’t care.”
✅We learn to say:“When I’m talking and you’re on your phone, I feel hurt because I really need to feel heard. Would you be willing to put down your phone while we talk for a few minutes?”

This is how relationships shift from reactive to responsive, from conflict to clarity.

If you’re working on healthier communication in your life or relationships, you’re not alone.

🔗We’re ready to help you work towards your goals. Book a free 15-minute consultation on our website today: NewcastleCounsellingServices.ca

✨Welcome to Our Team: Laura Wood, Registered Psychotherapist (Qualifying) Intern!✨Offering Low-Cost Therapy!Laura provid...
08/25/2025

✨Welcome to Our Team: Laura Wood, Registered Psychotherapist (Qualifying) Intern!✨

Offering Low-Cost Therapy!

Laura provides a calm, collaborative, non-judgmental space for clients to explore their strengths and develop practical strategies to overcome obstacles and make positive changes. She supports her clients with warmth, sincerity and a sense of humour.

Laura brings a combination of education and training, along with lived experience navigating common life transitions, to her practice. From divorce to step-family dynamics, career transitions, to the menopausal transition, Laura meets clients where they are at to support them through life’s challenges.

Book a free 15-minute consultation or first counselling appointment with Laura today.

Learn More and Book Here: https://newcastlecounselling.janeapp.com/ #/staff_member/22

🌿New Availability!🌿We’re thrilled to announce that Olivia is increasing her availability for new clients! If you've been...
08/18/2025

🌿New Availability!🌿

We’re thrilled to announce that Olivia is increasing her availability for new clients! If you've been waiting for the opportunity to work with her, then now is the perfect time to connect!

Her new schedule includes:
🗓️ In-Person Appointments – Mondays & Thursdays (2PM – 8PM)
💻 Online Appointments – Tuesdays (2:30PM – 6:30PM) & Wednesdays (10AM – 2PM)

Olivia’s compassionate approach and specialized expertise can support you in navigating:
✔️ ADHD & Autism
✔️ Depression, Anxiety & Self-Esteem challenges
✔️ Women’s Health Concerns (including PCOS)

Taking the first step can be the hardest, but you don’t have to do it alone. Olivia is here to provide a safe, supportive space where you can explore your goals, challenges, and strengths.

📲 Book with Olivia online today at NewcastleCounsellingServices.ca

🌟Looking to strengthen your relationship or improve communication with your partner?🌟Lucia Romero, Registered Psychother...
08/13/2025

🌟Looking to strengthen your relationship or improve communication with your partner?🌟

Lucia Romero, Registered Psychotherapist (Qualifying) Intern at Newcastle Counselling Services, is now offering couples counselling at a low-cost rate of just $125/session! 💬💛

As a mother and part of a blended family, she deeply understands the complexities of relationships, parenting, communication, and major transitions. Lucia creates a safe, welcoming space where clients feel seen, heard, and empowered to grow individually and as a collaborative team.

With a warm, supportive approach, Lucia focuses on areas including:

✔️Communication Skills & Conflict Resolution
✔️Emotional Intimacy
✔️Life Transitions (Parenthood, Relocation, Career Changes)
✔️Strengthening Partnership

💻Book your FREE consultation today at NewcastleCounsellingServices.ca

08/11/2025

Intrusive thoughts? Here’s how to take their power away. 🧠✨

Intrusive thoughts are involuntary, unwanted, persistent, and/or disturbing thoughts or urges that can pop into your mind unexpectedly, but they don’t define you.

Try these 5 steps to respond with clarity and self-compassion:

1️⃣ Don’t fight the thought
Trying to block it out gives it more power. Instead, notice it, then allow it to pass through.
2️⃣ Remind yourself: “Thoughts aren’t facts”
Intrusive thoughts don’t reflect who you are. They’re just mental noise.
3️⃣ Label it: “That’s an intrusive thought.”
Recognize when you have an intrusive thought, then label it as such to give yourself distance from it.
4️⃣ Bring your focus back
Gently redirect your attention to something grounding, like your breath, a sound, or a task.
5️⃣ Talk it out
Talk with someone you trust to explore what’s beneath the thoughts and find lasting relief.

For More Information, Check Out Our Website: NewcastleCounsellingServices.ca

✨As part of our fresh new look, we're excited to reveal our new beautifully handcrafted signage by On Brookhouse from ...
08/07/2025

✨As part of our fresh new look, we're excited to reveal our new beautifully handcrafted signage by On Brookhouse from right here in Newcastle!

We’ve been so lucky to work with such wonderful local businesses as we’ve updated our look!

We look forward to seeing you!💛

Visit us Online at NewcastleCounsellingServices.ca to book your first appointment today.

🎉 Exciting updates at Newcastle Counselling Services! We've just unveiled our new perforated vinyl window signs and we c...
08/07/2025

🎉 Exciting updates at Newcastle Counselling Services! We've just unveiled our new perforated vinyl window signs and we couldn’t be happier with the results!

Big thanks to the talented teams at Ambition for the stunning window design and Printing & Signs for printing and installing the signs on our windows with precision!

We were lucky to work with such wonderful teams to give our practice a fresh new look!
Come by and check it out for yourself! 💚

Visit us Online at NewcastleCounsellingServices.ca to book your first appointment today.

08/04/2025

🌿August Affirmation!🌿

This month, we’re reminding you of something powerful:
You are worthy of happiness, success, and rest. 💛

At Newcastle Counselling Services, we believe in the power of self-affirmation and self-compassion. Let this be your gentle reminder to honour your needs and embrace joy this August. Enjoy your summer and fill it with warmth and rest.

🔗Check Out Our Website! NewcastleCounsellingServices.ca

✨Offering Low-Cost Therapy: Lucia Romero ✨Lucia’s deep passion for supporting individuals through life’s challenges help...
07/31/2025

✨Offering Low-Cost Therapy: Lucia Romero ✨

Lucia’s deep passion for supporting individuals through life’s challenges helps her meet clients where they are, offering warmth, curiosity, and unwavering support. With over a decade in health and wellness and training in neuroscience-informed coaching, she helps people build resilience, self-compassion, and confidence in facing life’s challenges.

As a mother and part of a blended family, she deeply understands the complexities of relationships, parenting, and major transitions. Lucia creates a safe, welcoming space where clients feel seen, heard, and empowered to grow.

Book today to get started with Lucia as early as next week!
Book Here: https://newcastlecounselling.janeapp.com/ #/staff_member/21

Feeling overwhelmed by racing thoughts? You’re not alone and there’s a gentle way to bring clarity and calm to your mind...
07/28/2025

Feeling overwhelmed by racing thoughts? You’re not alone and there’s a gentle way to bring clarity and calm to your mind!

It’s called Mindful Noting, a simple technique that helps you acknowledge what’s going on inside without judgment.

By pausing, labeling your thoughts or feelings (like “worrying,” “planning,” or “feeling sad”), and returning to your breath or surroundings, you can create space between you and your inner chatter.

🌿The goal isn’t to stop thoughts, just to notice and name them. This small shift in awareness can lead to big changes in how you relate to your mind.

✨ Want support in learning mindfulness tools like this?
Book your FREE consultation today at NewcastleCounsellingServices.ca

🌿 Take just 5 minutes for yourself today because you deserve it. 🌿Mindfulness doesn’t have to be complicated or time-con...
07/21/2025

🌿 Take just 5 minutes for yourself today because you deserve it. 🌿

Mindfulness doesn’t have to be complicated or time-consuming. In just a few minutes, you can create a moment of calm and clarity wherever you are.

Here’s how:
✨ Find a quiet space where you feel comfortable.
✨ Close your eyes and focus on breathing deep, slow, and steady.
✨ Let your thoughts and feelings rise without judgment. Notice them, assess them, and allow them to pass.
✨ Use this time to reconnect with yourself and create a sense of peace within.

Practicing mindfulness regularly can reduce stress, improve focus, and boost your emotional well-being. It’s a simple but powerful act of self-care. 💚

Ready to learn more about mindfulness and self-care?

Book your session today: NewcastleCounsellingServices.ca

Address

97 King Avenue East Unit 103
Newcastle, ON
L1B1H2

Telephone

+19054460687

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