Newcastle Counselling Services

Newcastle Counselling Services Child, Teen, Adult Therapy in Newcastle, Ontario

🌿 Take just 5 minutes for yourself today because you deserve it. 🌿Mindfulness doesn’t have to be complicated or time-con...
07/21/2025

🌿 Take just 5 minutes for yourself today because you deserve it. 🌿

Mindfulness doesn’t have to be complicated or time-consuming. In just a few minutes, you can create a moment of calm and clarity wherever you are.

Here’s how:
✨ Find a quiet space where you feel comfortable.
✨ Close your eyes and focus on breathing deep, slow, and steady.
✨ Let your thoughts and feelings rise without judgment. Notice them, assess them, and allow them to pass.
✨ Use this time to reconnect with yourself and create a sense of peace within.

Practicing mindfulness regularly can reduce stress, improve focus, and boost your emotional well-being. It’s a simple but powerful act of self-care. 💚

Ready to learn more about mindfulness and self-care?

Book your session today: NewcastleCounsellingServices.ca

Our brains are wired to protect us first and think later. But when we’re overwhelmed, anxious, or emotionally triggered,...
07/14/2025

Our brains are wired to protect us first and think later. But when we’re overwhelmed, anxious, or emotionally triggered, the ability to pause and ground ourselves can make all the difference.

That’s where the STOP Technique comes in 🛑

This simple mindfulness tool helps you create space between an event and your response, so you can respond with clarity rather than react out of habit, fear, or frustration.

Here’s how it works:
🔹 S – Stop what you’re doing before reacting on impulse
🔹 T – Take a breath
🔹 O – Observe your thoughts, emotions, and physical sensations without judgment
🔹 P – Proceed with intention and choose your next step consciously

✨ Practicing the STOP technique regularly can help with:
-Emotional regulation
-Anxiety and panic
-Relationship conflicts
-Impulse control
-Stressful decision-making

Curious to learn more about practicing mindfulness?

Connect with one of our therapists today by scheduling your free consultation call: https://newcastlecounselling.janeapp.com/

🌻Summer Self-Care Starts with You🌻While summer is often associated with rest, vacations, and fun, it can also bring new ...
06/30/2025

🌻Summer Self-Care Starts with You🌻

While summer is often associated with rest, vacations, and fun, it can also bring new stressors. From financial pressures and work disruptions, to the emotional toll of planning family vacations, attending social events, or experiencing loneliness.

That’s why we’re sharing 4 simple ways to care for yourself this summer:

🌿Ground Yourself in Nature: Even a few mindful minutes outdoors can reduce anxiety, regulate your nervous system, and reconnect you with the present moment. Unplug and take a walk outside to enjoy the sun, a cool breeze, and the smell of blooming flowers.

💧Hydrate Your Body & Mind: Drinking enough water is vital for physical health, but emotional hydration matters too. Check in with how you’re feeling, what you need, and reach out to those around you.

😴Make Time for Rest, Without Guilt: Summer is a time to slow down and plan some rest. Give yourself permission to slow down and recharge, or do something you find joy in.

🔄Refresh Your Personal Boundaries: Say no when you need to. Adjust your energy-giving and energy-draining commitments. Boundaries are a form of self-respect and Summer is a great time to revisit them.

✨Remember: even small acts of self-care can build long-term resilience. You deserve to feel supported, grounded, and well.

Looking for support this Summer? Book Today Here: NewcastleCounsellingServices.ca

💬 Got questions about starting therapy? You're not alone!We’ve gathered some of the most common questions we hear from c...
06/23/2025

💬 Got questions about starting therapy? You're not alone!

We’ve gathered some of the most common questions we hear from clients, like how insurance works, what to expect in your first session, and how online appointments are set up.

Also, be sure to check out our helpful new FAQ page on our website that answers even more questions that you may have. Whether you're just starting to explore counselling or getting ready for your first session, our goal is to support you every step of the way.

✨Knowledge helps reduce anxiety and we want you to feel confident and informed before your first appointment.

Visit NewcastleCounsellingServices.ca to explore our FAQ page and learn more!

✨ Your mental health matters every day! ✨We would like to gently remind you to take time for yourself. Whether it’s a mo...
06/16/2025

✨ Your mental health matters every day! ✨

We would like to gently remind you to take time for yourself. Whether it’s a moment of deep breathing, a peaceful walk in the sun, or writing down your thoughts. These small acts of self-care can make a big difference!

🌿 Practice breathing deeply.
🌞Get outside to enjoy the sunshine.
📝Reflect on your thoughts and journal.
💧Nourish your body and set up a routine for resting.

Let’s take time to recognize that prioritizing your well-being isn’t selfish, it’s essential. You deserve care, balance, and moments of peace.

Book today to learn more: NewcastleCounsellingServices.ca

☀️June Special Offer!☀️Lucia Romero, Psychotherapy Intern (Under Supervision), is offering a special reduced ongoing rat...
06/13/2025

☀️June Special Offer!☀️

Lucia Romero, Psychotherapy Intern (Under Supervision), is offering a special reduced ongoing rate of $85 per session for all new clients who book an appointment in June.

Lucia brings a thoughtful, client-centered approach to her work, and she’s passionate about supporting individuals through life’s challenges. Whether you're feeling overwhelmed by stress, navigating a major life transition, struggling with self-esteem, or looking to improve your relationships, Lucia offers a safe, supportive space where you can begin to explore and heal.

☑️Special June Rate: $85 per session
☑️Available to new clients only
☑️Must book your first session during the month of June

Lucia works under the supervision of three experienced registered therapists ensuring that you receive high-quality, attentive care tailored to your needs. This is a wonderful opportunity to start therapy in a welcoming environment and at a reduced rate.

🌱 Free consultations are available to help you decide if it’s the right fit.

https://www.newcastlecounsellingservices.ca/about-lucia

Your buddy might be going through more than they’re letting on, and you can make a difference. 💬Do you know about the Bu...
06/11/2025

Your buddy might be going through more than they’re letting on, and you can make a difference. 💬

Do you know about the Buddy Up campaign?

Buddy Up is a men’s su***de prevention movement that encourages open and honest conversations between friends. It’s about checking in, showing up, and reminding the men in our lives that it’s okay to talk about mental health.

We’re proud to support this important initiative. Let’s create a culture where asking “How are you, really?” is more than just a habit, it’s a lifeline to those close to us.

Learn how to start the conversation and get involved at: BuddyUp.ca

***de ***deAwareness

Join us once again in learning more about therapy!📖Solution Focused Therapy (SFT) is a short-term, goal-oriented therape...
06/09/2025

Join us once again in learning more about therapy!📖

Solution Focused Therapy (SFT) is a short-term, goal-oriented therapeutic approach that emphasizes finding solutions rather than dissecting problems. By helping clients clarify their goals and identify the strengths and resources they already possess, SFT promotes meaningful progress—often in just a few sessions.

This approach is ideal for individuals seeking practical strategies and quicker results for specific challenges such as stress, communication issues, or decision-making. It’s about empowering you to move forward with confidence and clarity.

At Newcastle Counselling Services, our therapists use SFT to help you focus on what can be changed—starting from your very first session.

Book your free consultation today at NewcastleCounsellingServices.ca

🌈 Happy Pride Month from Newcastle Counselling Services! 🏳️‍🌈This June, we celebrate the strength, resilience, and vibra...
06/05/2025

🌈 Happy Pride Month from Newcastle Counselling Services! 🏳️‍🌈

This June, we celebrate the strength, resilience, and vibrant diversity of the 2SLGBTQIA+ community. At Newcastle Counselling Services, we believe that everyone deserves to feel seen, valued, and supported exactly as they are.

Our commitment to inclusivity goes beyond this month. We strive to create a space where all individuals feel safe to explore their thoughts, express their truths, and care for their mental health without judgment.

Whether you're seeking support, community, or simply a place to be heard, you are welcome here. 💜

Learn more about us today by checking out our website: NewcastleCounsellingServices.ca

🌸We're Currently Accepting New Clients!🌿 As the days get longer and the sun shines brighter, it’s the perfect time to...
06/02/2025

🌸We're Currently Accepting New Clients!🌿

As the days get longer and the sun shines brighter, it’s the perfect time to focus on your mental and emotional well-being.🌞

At Newcastle Counselling Services, we’re here to support you through every season and right now, many of our licensed professional social workers & psychotherapists are accepting new clients. Whether you’re navigating stress, anxiety, life transitions, or simply looking for a safe space to talk, our team is ready to walk alongside you.

What we offer:
✔️Compassionate, Non-Judgmental, Professional Care
✔️Direct Billing to Canada Life, Manulife, and More
✔️Convenient In-Person or Online Sessions
✔️A Welcoming Environment Where Your Mental Health Comes First

Let this spring and summer be the beginning of something new! A season for healing, clarity, and growth. We're ready to walk alongside you on your journey.

🌐Book your free consultation today by visiting our website at NewcastleCounsellingServices.ca

Let’s continue to learn about different types of therapy and why they’re important!📖Acceptance & Commitment Therapy (ACT...
05/26/2025

Let’s continue to learn about different types of therapy and why they’re important!📖

Acceptance & Commitment Therapy (ACT) is an evidence-based therapeutic approach that encourages individuals to accept their inner experiences—rather than resist or avoid them—and commit to actions that align with their core values.

Instead of trying to eliminate difficult thoughts or emotions, ACT helps you change your relationship with them. Through mindfulness, self-awareness, and values-based decision-making, ACT empowers you to live a rich and meaningful life, even in the presence of emotional pain or life’s inevitable challenges.

At Newcastle Counselling Services, our therapists use ACT to support clients in building resilience, enhancing emotional flexibility, and empowering you to meet your goals.

Visit NewcastleCounsellingServices.ca to learn more or book your free consultation!

🌿May is Mental Health Awareness Month 💚This month, we're taking time to shine a light on the importance of mental wellne...
05/21/2025

🌿May is Mental Health Awareness Month 💚

This month, we're taking time to shine a light on the importance of mental wellness for everyone. Mental health affects how we think, feel, and act. It’s just as essential as physical health, and it deserves the same care and attention.

At Newcastle Counselling Services, we’re committed to creating a safe, supportive space where you can explore your thoughts, manage stress, and prioritize your emotional well-being one step at a time.

Whether you're dealing with anxiety, navigating life transitions, or simply feeling overwhelmed, help is available. You’re never alone.

To learn more about mental health and spreading awareness, check out our website!🌐NewcastleCounsellingServices.ca

Let’s reduce the stigma and start the conversation. Your mental health matters this month and always.

Address

Newcastle, ON

Telephone

+19054460687

Website

Alerts

Be the first to know and let us send you an email when Newcastle Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Newcastle Counselling Services:

Shortcuts

Share

Category