Newcastle Village Physiotherapy

01/18/2026

Women waited.
Lived it.
Led anyway.
We’re just getting started.

BALANCE is a bold, culture-shifting docuseries exposing the truth about perimenopause, hormone health, and the medical gaslighting that left millions of women unheard, untreated, and exhausted — during the most powerful years of their lives.

Told through intimate stories, expert voices, and unapologetic facts, BALANCE isn’t about “fixing” women. It’s about fixing the system that failed them.

Streaming January 30th on major digital platforms.

Tag a friend. Follow the journey: Balance Docuseries

Comment WATCH and we'll DM you the trailer.

01/18/2026

Let’s kick off 2026 right! It can be the year you choose YOU!
If you were thinking about pelvic health support last year, let’s make it a reality now! Call to book your appointment today!

12/28/2025

We hope everyone had joyous and healthy holiday season! ❄️☃️🎄🎅🏻✨

12/20/2025

Happy Saturday before Christmas! 🎄☃️

11/08/2025

At Newcastle Village Physiotherapy, we are a team who prides ourselves on providing a one-on-one physiotherapist to client experience that allows us to work closely with clients to achieve your individual treatment goals! Book now!

09/21/2025

Flexibility 〰️ as you age, stiffness can creep up on you, which can increase bone sprains and breaks, hip fractures and more. Stay flexible and mobile with everyday outings, siting on the floor, and stretching!

06/15/2025

Starting with small, manageable steps—such as incorporating resistance bands or light weights (at first) into your routine—can help you gain confidence and momentum while reaping the long-term benefits.
womenshealthmag

FYI, it also helps regulate blood sugar and metabolism.

06/10/2025

Stretching can improve your flexibility and mobility, protect you from injury, reduce muscle tension, improve your posture, and promote blood circulation, among other things. Regular stretching is also said to help with stress, promotes relaxation and can even optimize your athletic performance!
glamourmag

Stretching exercises are as integral to strength training as a mat is to yoga.

04/29/2025

Love some simple ways to reset your day!☀️

• Write down five things you’re grateful for
• Stand up and stretch
• Take a brief walk
• Do 10 squats

These and more can help refresh your mind and boosts productivity!
alivehealth

04/09/2025

Love some simple ways to reset your day!☀️

• Write down five things you're grateful for
• Stand up and stretch
• Take a brief walk
• Do 10 squats

These and more can help refresh your mind and boosts productivity!
alivehealth

We’ve compiled a list of 15 quick, effective reset hacks to help you slow down, regain perspective, and reconnect with yourself—and your workflow.

04/06/2025

Oshawa Baby & Kids Show. Come check out our booth

04/05/2025

FREE ADMISSION WITH THIS FLYER! Hope to see you there. Stop in and say hi.