Newcastle Village Physiotherapy

09/21/2025

Flexibility 〰️ as you age, stiffness can creep up on you, which can increase bone sprains and breaks, hip fractures and more. Stay flexible and mobile with everyday outings, siting on the floor, and stretching!

06/15/2025

Starting with small, manageable steps—such as incorporating resistance bands or light weights (at first) into your routine—can help you gain confidence and momentum while reaping the long-term benefits.
womenshealthmag

FYI, it also helps regulate blood sugar and metabolism.

06/10/2025

Stretching can improve your flexibility and mobility, protect you from injury, reduce muscle tension, improve your posture, and promote blood circulation, among other things. Regular stretching is also said to help with stress, promotes relaxation and can even optimize your athletic performance!
glamourmag

Stretching exercises are as integral to strength training as a mat is to yoga.

04/29/2025

Love some simple ways to reset your day!☀️

• Write down five things you’re grateful for
• Stand up and stretch
• Take a brief walk
• Do 10 squats

These and more can help refresh your mind and boosts productivity!
alivehealth

04/09/2025

Love some simple ways to reset your day!☀️

• Write down five things you're grateful for
• Stand up and stretch
• Take a brief walk
• Do 10 squats

These and more can help refresh your mind and boosts productivity!
alivehealth

We’ve compiled a list of 15 quick, effective reset hacks to help you slow down, regain perspective, and reconnect with yourself—and your workflow.

04/06/2025

Oshawa Baby & Kids Show. Come check out our booth

04/05/2025

FREE ADMISSION WITH THIS FLYER! Hope to see you there. Stop in and say hi.

04/05/2025

See you tomorrow! Stop by and visit us. Lots of great vendors and prizes to be won🥳🥳

Oshawa Baby & Kids Show

02/28/2025

These efficient movements require the use of multiple muscle groups at once, meaning you can spend less time getting your cardio in while still toning your abs, arms, and legs. Start your exercising now!

Cut your workout time in half and hit a bunch of muscles at once with these efficient moves.

02/26/2025

Foot health is essential to living and feeling well! 👣

• Wear proper fitting and supportive shoes
• Careful with ingrown toenails
• Stop smoking
• Take foot pain seriously

SELF magazine
https://www.self.com/story/bad-foot-habits

02/16/2025

Nice helpful ways to upper body stretch after long days at a computer!


womenshealthmag

02/14/2025

Love today 🩷🩷🩷