Newcastle Chiropractic & Health Centre

02/28/2026

🌿 Why See a Naturopathic Doctor? 🌿

Because your health deserves more than symptom relief—it deserves true healing.

Meet Dr. Amy Henehan, a dedicated Naturopathic Doctor whose journey into medicine began as a teenager when naturopathic care transformed her own health. Today, she brings that same life-changing approach to her patients—empowering them to take control of their wellness from the inside out.

With a foundation in psychology from York University and a Doctor of Naturopathy from CCNM, Dr. Henehan believes in treating the whole person to uncover and address the root cause of illness.

✨ Focusing on:
✔️ Women’s Health & Hormonal Balance
✔️ Digestive Health
✔️ Fertility & Weight Loss
✔️ Natural Stress Management

Her integrative treatment plans blend clinical nutrition, botanical medicine, acupuncture, cupping, and more—personalized to support your body’s natural ability to heal.

📍 Proudly practicing at Newcastle Chiropractic & Health Centre since 2017

Ready to experience a deeper kind of care? Book your appointment with Dr. Henehan today and take the first step toward long-term wellness.

newcastlechiropractic.ca

905-987-9900

02/10/2026

This Valentine’s Day, skip the ordinary 💙

Flowers fade. Chocolates disappear.
Relaxation lasts.

Massage therapy is a meaningful way to show love — easing tension, reducing stress, and supporting overall wellness.

Treat someone special (or yourself) to a massage at Newcastle Chiropractic & Health Centre and give a gift that truly makes a difference.

💝 Valentine’s gift certificates available

Book your appointment today!
newcastlechiropractic.ca
905-987-9900

01/26/2026

❄️ Protect Your Back This Winter ❄️

Shovelling snow is one of the most common causes of winter-related back injuries. Dr. Krista Klawitter shares her top chiropractic tips to help protect your spine and keep you moving safely all season long.

Top Snow Shovelling Tips for a Healthy Spine:

1️⃣ Stay Ahead of the Snow
Shovel more often during a storm. Smaller, frequent sessions are much easier on your spine than one heavy cleanup.

2️⃣ Choose the Right Shovel
Use a lightweight, pusher-style shovel to reduce strain on your back and shoulders.
Pro tip: Spray metal shovels with cooking spray so snow slides off effortlessly.

3️⃣ Push Instead of Throwing
Whenever possible, push snow to the side rather than lifting and tossing it. Twisting and throwing motions significantly increase the risk of disc injuries.

4️⃣ Use a Strong, Stable Stance
If lifting is unavoidable, bend at the knees, engage your legs, keep your back straight, and hold the load close to your body.

5️⃣ Warm Up First
Shovelling is a workout. A 10–15 minute walk or light stretching helps prepare your muscles and reduce injury risk.

6️⃣ Listen to Your Body
Take regular breaks and stop immediately if you feel back pain, chest discomfort, or shortness of breath.

✨ Why Maintenance Matters
Prevention is your best defence. Regular chiropractic care and proper posture help keep your body strong, resilient, and ready to handle winter’s demands.

Stay safe, stay warm, and take care of your spine this winter.

newcastlechiropractic.ca
905-987-9900

01/24/2026

🌟 As Testimonial Week comes to a close at Newcastle Chiropractic & Health Centre, we’re wrapping things up by highlighting Dr. Krista Klawitter 🙌

Hearing how Dr. Krista’s care has helped patients move, feel, and live better is something we never take for granted. Her energetic, hands-on approach combined with a strong focus on education and individualized treatment helps patients feel empowered in their recovery and long-term health.

We’re so grateful to everyone who took the time to share their experience with us. Your words mean more than you know and motivate our entire team to continue providing care we’re proud of 💙

newcastlechiropractic.ca
905-987-9900

01/22/2026

🌟 Testimonial Week continues at Newcastle Chiropractic & Health Centre, and today we’re featuring Dr. Ellen Smith 🙌

We love hearing how Dr. Ellen’s care has made a positive impact on our patients. Her attentive style, clear communication, and genuine commitment to patient wellbeing create an environment where people feel heard and supported every step of the way.

We truly appreciate everyone who shares their experience with us. Your feedback allows us to celebrate the care we’re proud to provide and the community we’re grateful to serve 💙

newcastlechiropractic.ca
905-987-9900

01/20/2026

🌟 It’s Testimonial Week at Newcastle Chiropractic & Health Centre, and today we’re shining the spotlight on Dr. Marie-Josée Charette 🙌

We’re so grateful for the kind words our patients share about their experiences with Dr. Marie-Josée. Her compassionate approach, clinical expertise, and dedication to truly listening make a meaningful difference in the care she provides every day.

Thank you to our patients for trusting us with your health and for taking the time to share your stories. Stay tuned as we celebrate the incredible feedback from our NCHC community. 💙

newcastlechiropractic.ca
905-987-9900

12/22/2025

✨ Special delivery at the clinic! 🎅

We had a very special guest stop by Newcastle Chiropractic & Health Centre, spreading Christmas cheer throughout the clinic. Don’t worry — with a little expert care, he’ll be heading into Christmas Eve ache-free and ready for the big night. 🎁

The NCHC team will be available with modified holiday hours this week and next, and we’re here if anyone needs a last-minute tune-up before the celebrations begin.

Wishing you health, happiness, and all the very best this holiday season!

905-987-9900
newcastlechiropractic.ca

12/20/2025

Turns out… we trade adjustment and massage tables for adrenaline! Our team hit the track for go-kart racing and tested our aim with axe throwing for this year’s holiday team bonding event. Nothing says festive spirit like a little friendly competition and a whole lot of laughs! However you and your family celebrate, our team wishes you health, happiness, and all the very best this holiday season.🎄🏎️🪓

12/16/2025

🎄Holiday Hours at Newcastle Chiropractic & Health Centre 🎄

As the holidays approach, we want to help you plan your visits with ease. Please note that our clinic hours will vary slightly over the holiday season.

✨ We encourage you to book appointments in advance to ensure you’re taken care of before the festivities begin.
✨ Regular hours will resume after the holidays.

Thank you for your continued trust and support this year. From all of us at Newcastle Chiropractic & Health Centre, we wish you a joyful, healthy, and restful holiday season! 🎁

905-987-9900
newcastlechiropractic.ca

12/06/2025

🎄 Our 5th Annual Mitten Tree Fundraiser is Here! 🎄

Newcastle Chiropractic & Health Centre is excited to kick off one of our favourite holiday traditions — supporting our community and helping keep others warm this winter.

This year, in addition to our mitten tree donations, we are also collecting non-perishable food items to support our local food bank.

We’re gathering new or gently used hats, mittens, socks, scarves, and non-perishable goods to help individuals and families in need. Every donation makes a meaningful difference and brings a little extra warmth and comfort to someone’s season.

❄️ How to help: 🧤
Simply drop off your items at the clinic and add them to our Mitten Tree or food bank collection area! Let’s work together to make this our warmest and most generous year yet.

Thank you for your kindness and community spirit. 💙

11/24/2025

Meet Our Team 💙✨
At Newcastle Chiropractic & Health Centre, we’re proud to have a passionate, caring, and highly skilled team dedicated to your health and well-being. Here’s a closer look at the people behind your care:

🌿 Dr. Krista Klawitter, Chiropractor & Acupuncture
Backed by a competitive athletic history and providing long-standing chiropractic and acupuncture care in the community, Dr. Krista delivers dynamic and integrative treatments that help her patients heal, strengthen, and thrive.

🌿 Dr. Ellen Smith, Chiropractor & Acupuncture
With additional certification in running gait analysis and functional movement screening, Dr Ellen brings a whole body approach while blending adjustments and acupuncture for a balanced biomechanical and movement-focused care.

🌿 Dr. Marie-Josée Charette, Chiropractor & Acupuncture
With deep community roots, Dr. MJ uses her strong academic background to pair traditional chiropractic techniques with complementary therapies to deliver gentle, effective, whole-body treatment.

🌿 Dr. Amy Henehan, Naturopathic Doctor
Dr. Amy focuses on the root causes of health concerns using natural medicine, nutrition, and lifestyle support to guide long-term wellness.

🌿 Dustin Vaillancourt, RMT
Dustin brings both spa and clinical massage experience to his treatments, providing targeted, hands-on therapy to reduce tension, improve mobility, and support recovery.

🌿 Graeme Wilson, RMT
Graeme tailors each massage to your unique needs, and with a wealth of experience and a special interest in treating athletes, Graeme excels at relieving pain, restoring movement, and promoting peak performance.

🌿 Carly Byberg, RP
Carly offers compassionate, talk-based psychotherapy that supports emotional well-being, clarity, and resilience.

Our multidisciplinary team brings a holistic approach to your health. Whether you're here for pain relief, stress management, or overall wellness, you've got skilled hands and supportive minds behind you every step of the way.

Start your journey today towards better health and wellness!

(905) 987-9900
newcastlechiropractic.ca

11/22/2025

So proud to be part of such a wonderful community!

A heartfelt thank you to Newcastle Chiropractic & Health Centre for supporting our parade this year.
Your care keeps our community moving, and we’re grateful to have neighbours like you. 💙🎄