Dr. Mary Sawdon, ND

03/24/2026

03/24/2026

Endometriosis impacts up to 50% of infertile women, but recent 2024-2026 studies show hope! Laparoscopic surgery boosts pregnancy rates to 78-82% (even 31% spontaneous), while IVF with letrozole + GnRH may double live births. Multi-omics reveal root causes like estrogen dominance & oxidative stress—time for personalized care! 💪🩺
Swipe for research highlights 👉

03/23/2026

Supplements
1.Omega 3
What it does: Decreases inflammation by producing anti-inflammatory prostaglandins Reduces prostaglandins that cause pain and cramping Studies show significant pain reduction
Why it works: Endo is an inflammatory disease Omega-3s directly combat the inflammation

2.NAC
What it does: Powerful antioxidant Studies show it reduces endometrioma size Decreases oxidative stress Supports liver detoxification (helps eliminate excess estrogen)
The research: Multiple studies showed NAC reduced cyst size in endo patients Also improved pain scores

3.Curcumin, Vitamin D
Most people with endo are deficient in both
These work together to calm inflammation

4.Magnesium
What it does: Relaxes uterine muscles Reduces cramping and pain Improves sleep quality Most endo patients are deficient

Supplements won't cure endometriosis
Only excision surgery removes the disease
But they WILL:
* Reduce daily pain by 30-50%
* Decrease inflammation
* Support hormone metabolism
* Improve quality of life while you navigate treatment

03/20/2026

Trust your journey 🙏

03/20/2026

The Biggest Offenders in Your Home
Your kitchen:
* Plastic food containers and water bottles
* Non-stick cookware (Teflon)
* Canned foods (BPA lining)
* Conventional produce (pesticides)
* Conventionally raised meat/dairy
Your bathroom:
* Tampons and pads (bleached, synthetic materials)
* Makeup and skincare with parabens, phthalates
* Shampoo, body wash with fragrance
* Nail polish and remover
Your cleaning supplies:
* Conventional cleaners with fragrance
* Chlorine bleach
* Air fresheners and candles with synthetic fragrance
Everywhere else:
* Receipts (thermal paper = BPA)
* New furniture and carpets (flame retardants)
* Dry cleaning chemicals

What to Swap (Start Here)
In the kitchen: ✓ Glass or stainless steel containers (never heat food in plastic) ✓ Stainless steel or cast iron cookware ✓ Glass or stainless water bottles ✓ Buy organic produce (follow Dirty Dozen list) ✓ Choose organic, grass-fed meat when possible ✓ Avoid canned foods or choose BPA-free cans

In the bathroom: ✓ Organic tampons (Natracare) or Diva Cup ✓ Natural feminine products (no synthetic materials, dioxin) ✓ Clean beauty products (check EWG Skin Deep or Think Dirty app) ✓ Fragrance-free everything

Around the house: ✓ Natural cleaning products (or DIY: vinegar, baking soda, castile soap) ✓ Oxygen-based bleach instead of chlorine ✓ Email receipts instead of printed ✓ Unbleached, recycled paper products

03/19/2026

Your Starting Protocol for Endometriosis
Foods to eliminate for 30 days:
□ Gluten
□ Dairy
□ Red meat (limit to

03/18/2026

You are strong 💪🏼

03/18/2026

You can't hate your body into healing
Endometriosis makes you feel betrayed by your own body
So you push through pain
Ignore rest signals
Punish yourself for "being weak"
But:
Your body isn't broken
It's inflamed and fighting
Rest is productive
Saying no is self-care
Asking for help is strength

Don't try to change everything at once
Pick ONE from this list:
□ Prioritize 8 hours sleep for 30 days
□ Cut alcohol for 1 month and track pain
□ Start 20-min daily walks
□ Book pelvic floor PT
□ Swap plastic containers for glass
□ Try castor oil packs 3x/week
□ Add 10-min breathwork daily

Track how you feel
Add another change next month
Small, consistent shifts = big impact over time

03/16/2026