Dr. Mary Sawdon, ND

05/02/2026

Stress plays a big role in fertility. Need help regulating? Book your appointment today.

05/01/2026

What if your dinner plate could support your IVF outcome?

05/01/2026

04/30/2026

Do you want a supplement stack tailored to you? Book a virtual appointment today!

04/29/2026

Curious about what it’s like to have an appointment with me? Swipe to learn more!

04/29/2026

Since April is almost over.
Remember, it’s C-section awareness month.

The emergency ones.
The urgent ones.
The scheduled ones.
The elective ones.

All of them count.

All of them are birth.
All of them are strength.
All of them are survival.

There’s nothing “easy” about being cut open
while awake just to bring your baby into the world.

There’s nothing “less than”
about choosing the safest way to deliver.

Some of us didn’t have a choice.
Some of us made the choice.
Either way… we carried them
and we still brought them here.

Scar and all.

So before April ends,
give C-section moms their flowers.

Because healing from birth
while healing from surgery
at the same time?

That’s a different kind of strong.

©️Momming On Empty

04/25/2026

Canadian Fertility Awareness week ends today but the conversation doesn’t have to.

04/23/2026

Effects of diet on ovarian reserve

04/23/2026

Let me help prepare you for your IVF 💙

04/23/2026