Good Night Sleep Site Meghan

10/20/2021

The perfect bedtime routine can be achieved to start off a great night of sleep for your baby. The best part is that it can be incorporated as early as day 1! Find out the tips Good Night Sleep Site suggests ⬇️

Consistent and calming bedtime routine can be incorporated as early as day 1. From the moment you bring your baby home your bedtime routine will be a time for feeds and cuddles, and an incredible time for bonding and preparing your baby for a night of restful sleep. The predictability of a bedtime routine will help your baby predict what to expect, which can also really help to alleviate bedtime sleep struggles.

The bedtime that you create for your baby will change as your baby gets older but there are a few steps that will remain:

• Make Time for It

Allow for 15 to 30 minutes prior to your baby’s bedtime to incorporate your calming and consistent bedtime routine.

• Create the Right Environment

It’s important to create a soothing, safe, and relaxing environment before bedtime.

Here are some of the best tools you can use to create that perfect sleep environment:

~ A certified standard crib with a firm mattress and fitted crib sheet.

~ Room darkening shades or blackout blinds to keep the room dark.

~ A white noise machine to help drown out household sounds and noises from outside.

• Choose the Right Activities

Including the right calming activities at bedtime can cue your baby that it's time for sleep. A bath and massage can help to create a more peaceful bedtime. JOHNSON'S baby 3-Step Bedtime Routine was developed to help babies sleep better in just 7 days. The routine is clinically proven to help the baby fall asleep faster and stay asleep longer. The JOHNSON’S® Baby Bedtime products are triple-tested by pediatricians, dermatologists and ophthalmologists.

Step 1: A warm bath with JOHNSON’S® Bedtime Bath and JOHNSON’S® Bedtime Bubble Bath can create a calming and relaxing bath time to help make falling asleep that much easier. These products are hypoallergenic and free of parabens, phthalates, sulfates & dyes, specifically designed for baby’s delicate skin.

Step 2: A massage with JOHNSON’S® Bedtime Baby Lotion is the perfect complement for this moment and the NATURALCALM® aromas helps soothe and relax the baby before bed.

Step 3: Quiet time activities such as reading, singing or listening to music allow the baby to unwind after a warm bath and a relaxing massage.

More examples of bedtime activities to include are:

Diaper or potty time

Putting on pajamas, a special sleeper or sleep sack

A feed—breast or bottle

Cuddles and kisses

Creating the right bedtime routine is such an important step in helping your little one drift off peacefully. Including these calming activities in your baby’s sleep plan could mean easier bedtimes and longer stretches of sleep throughout the night.

07/21/2021

JOIN OUR TEAM!

The Durham region is open and if you are interested in becoming a Sleep Consultant and joining our team we would love to see you apply.

Find out more informatio here --> https://goodnightsleepsite.com/become-a-consultant/

JOIN OUR TEAM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Good Night Sleep Site team has grown worldwide and we are expanding our team again. The Halton and Durham regions are open, as well as many others within Canada and the US. If you have a passion for helping families sleep better, are business savvy and ready to run your own Good Night Sleep Site region we want to hear from you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thinking about starting a career helping parents and children get the healthy sleep they need? To join our team fill out the application form below. Once reviewed by Good Night Sleep Site we will be in touch to set up a time to discuss the position.⠀⠀⠀⠀⠀⠀⠀

https://goodnightsleepsite.com/become-a-consultant/

07/19/2021

JOIN OUR TEAM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Good Night Sleep Site team has grown worldwide and we are expanding our team again. The Halton and Durham regions are open, as well as many others within Canada and the US. If you have a passion for helping families sleep better, are business savvy and ready to run your own Good Night Sleep Site region we want to hear from you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thinking about starting a career helping parents and children get the healthy sleep they need? To join our team fill out the application form at the link in our bio. Once reviewed by Good Night Sleep Site we will be in touch to set up a time to discuss the position.

https://goodnightsleepsite.com/become-a-consultant/

06/26/2021

Vacation tips 🏖 Cat & Nat

The only rules we need for summer vacation 🥂🙌🏻👌🏼. Add the ones we missed 😜

Come over to instagram.com/catandnat for more!

06/23/2021

Need nap help? Check out Good Night Sleep Site on Cityline !

Make the most out of your nap.

06/22/2021

⬆️ Share this post with someone who may need it
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📌Save it for future reference!
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Your 12 Month Old and Sleep //
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What’s Going On:
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Your baby, now 1 year old may be taking some wobbly steps and babbling up a storm. They may have also found some new independence. This is also about the time that they begin to need a little less daytime sleep.
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What You Can Do:
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If you see your little one taking a long time to fall asleep for the second nap, consistently, it may be time to start weaning them off of the morning nap. Do this slowly! We want to be sure that it is that they need less of a morning nap and not all of the new skills getting in the way. Take your time. The process of moving from 2 naps to 1 can take a few months.
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PS: Don't have a 12 month old yet and have questions about your baby's sleep? We've created a highlight with tips for other ages!

Repost Good Night Sleep Site
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06/20/2021

Happy Fathers Day to all the wonderful Dads out there! I am working with some incredible Dads right now and am so proud of their dedication to the process! 💤

06/20/2021

So proud of this ! This family worked so hard, remained consistent and saw amazing results!

I love hearing from families and how sleep training has made such a positive impact on their lives.

This could be your sleep journey! DM me to find out how and how my services could be completely covered!

06/10/2021

A must read!
Today's Parent

06/02/2021

Is your child waking up too early? I have had a lot of mamas reaching out that have been struggling with some early mornings!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When our little one wakes up early in the morning and you know that all of the basic sleep fundamentals are being practiced, the best thing you can do is just stick to their usual routine and your usual method. Consistency in the routine and the norm should remain as such no matter what season we are in. You may have to deal with an early riser for a few months but if your child is happy and content in their sleep environment there is nothing wrong with allowing them the chance to hang out on their own until it’s time to get up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While we may not be able to take full control of wake time during the summer months there are a few things that you can do to possibly extend that early morning sleep in.

Repost