Under the Oak Psychotherapy

Under the Oak Psychotherapy Hello, I'm Melissa. Registered Psychotherapist offering counselling services to clients in Ontario Hello and Welcome, my name is Melissa Louka, M.Div., RP.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and just as important, a person with a passion to walk alongside the broken hearted in the ups and downs of this life. This world can feel overwhelming and cruel, and at times, it truly is. At Under the Oak, I work with you to sit safely in the pain and grieving, all the while helping you to see the

flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering and I work with you to help create a life you want to stick around for and is worth your while. Under the Oak is a passion project that has been decades in the making. Growing up, my grandfather taught me through words and actions that humans can be both weak and resilient, afraid and courageous, vulnerable and strong, independent and in need of saving grace. As a child, my safe place was sitting at his feet listening to his stories of great losses and even greater victories. When he died, the image of a strong and graceful oak tree became a symbol of him. In times of grief and times of joy, I imagine myself sitting Under the Oak and I can find rest and assurance. This is the space and atmosphere I like to help create with my clients. Life can be difficult and it can be beautiful too. I cannot promise that our work together will be easy or pain free, but I am confident that we can develop a life worth living for you that isn’t marked by prolonged and unnecessary suffering. Come take a sit with me, Under the Oak.

09/29/2023
Hey you. I see you. You’re doing hard things. I can help :)
09/12/2023

Hey you. I see you. You’re doing hard things. I can help :)

Currently ACCEPTING NEW CLIENTS IN PERSON in Newmarket, On. Visit https://www.psychologytoday.com/ca/therapists/melissa-...
05/06/2023

Currently ACCEPTING NEW CLIENTS IN PERSON in Newmarket, On. Visit https://www.psychologytoday.com/ca/therapists/melissa-louka-newmarket-on/1095505 for more details about services.

Melissa Louka, Registered Psychotherapist, Newmarket, ON, L3Y, (365) 645-7088, Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and families in the ups and downs of this life. At Under t...

Feelings and thoughts are not facts and yet, if we allow for it, they can confuse you and cause you to lose sight of rea...
04/19/2023

Feelings and thoughts are not facts and yet, if we allow for it, they can confuse you and cause you to lose sight of reality. Here’s the thing, despite what your thoughts and feelings might say about you, you are a beautiful human being filled with intrinsic worth and value that no thought, feeling or abuser could ever rob you of. You matter. Every part of you counts. Therapy can help you return home to yourself, help you remember who you are and what is important. You can learn to thrive and be the ‘you,’ you were always created to be. Come take a sit Under the Oak and we’ll help you get there little soul!

You are not alone. Come take a sit Under the Oak and we will journey through together. Link in bio.
04/04/2023

You are not alone. Come take a sit Under the Oak and we will journey through together. Link in bio.

Wondering if you could benefit from some extra support in your marriage? Here's a quick read that might help you decide ...
04/02/2023

Wondering if you could benefit from some extra support in your marriage? Here's a quick read that might help you decide if its time. We'd be delighted to help!

Marriage can be one of the most rewarding and difficult relationships we choose to pursue in life. While we hope for fairytales and magic, it is often a complex and challenging journey that can be difficult to navigate. Every couple goes through their ups and downs, but how do you know when it's tim

Humans are biologically hardwired for survival. The fight, flight, freeze centre of our brain helps us to identify poten...
03/30/2023

Humans are biologically hardwired for survival.

The fight, flight, freeze centre of our brain helps us to identify potential threats and instinctually respond in ways that optimize survival.

But sometimes individuals experience many threats in their life and over time the fight, flight, freeze centre of their brain forgets how to turn off. Even when the threat has passed. This can often leave you on high alert and rob you of your joy.

Therapy can help you rewire your brain so that you can give your nervous system the break it needs.

Sometimes anxiety, depression, grief and difficult life circumstances cause us to react in ways that are incongruent wit...
03/29/2023

Sometimes anxiety, depression, grief and difficult life circumstances cause us to react in ways that are incongruent with our beliefs and values.

It can leave us feeling lost, judgmental, and confused about our identity, value and purpose. But we can learn how to come back home to ourselves. Therapy can help create a map.

Come take a sit Under the Oak and let’s get drawing! (Link in bio)

It's common to feel scared or nervous about starting therapy, especially if it's your first time seeking help for mental...
03/26/2023

It's common to feel scared or nervous about starting therapy, especially if it's your first time seeking help for mental health issues. You may worry about being judged or not knowing what to say. However, it's important to remember that therapy is a safe and confidential space where you can work through your challenges with a trained professional who is there to support you. To ease your fears, consider talking to a trusted friend or family member about your concerns, or reaching out to the therapist beforehand to ask any questions you may have. You can also start with a short phone consultation or online session to see if you feel comfortable with the therapist before committing to regular appointments. Remember, seeking help is a courageous step towards improving your well-being. Take a sit Under the Oak, you don’t have to go it alone. Link in bio to get started.

Emotions are neither morally good or bad, though they can be experienced as pleasant or unpleasant. But they do hold rea...
03/25/2023

Emotions are neither morally good or bad, though they can be experienced as pleasant or unpleasant. But they do hold really important information for us.

It can be a very scary and debilitating experience to feel big emotions and not understand them.

Learning about the function of our emotions can be a powerful way of getting them back where they belong. Working for you…not ruling your life.

Book a free consultation (link in bio)

Oh to say that healing was linear. That when you summoned the courage to start at point A that you could anticipate the ...
03/25/2023

Oh to say that healing was linear. That when you summoned the courage to start at point A that you could anticipate the finish line. That while it may be far away…you could see it.

But no. Healing is far more complex and daunting than that. Not a simple straight line, instead an ambitious journey with twists, turns and hidden villains lurking. The journey different for each one that musters up the grit to endure it.

While flickers of sunshine break through along the way, they seem bleak in comparison to the terrain that is often mucky, treacherous and at times, miserable and seemingly hopeless.

And here you are…feeling small with the weight of so much pressure, skepticism and days, nights, weeks and maybe even years of torture on your shoulders. Not ‘ready’ for the journey, who could ever prepare for such a thing, but willing.

Bravery does not mean you aren’t afraid. It means taking the first step anyway and clinging to the hope of better days ahead.

Let’s take this journey together. We’ll even pack some snacks! You don’t have to do it alone.

Book a free consult situndertheoak.com
(link also in bio)

03/21/2023

Address

Newmarket, ON

Telephone

+3656457088

Website

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