You, Only Better Fitness and Lifestyle

10/15/2025

Love this girl - Curious, light hearted, true to your family and friends and super fun … you delight anyone who meets you. Happy Birthday Keelin❣️ 15😍

10/15/2024

It’s your Day Kiki♥️💥🏐. I love watching you grow into a beautiful, super fun, volleyball loving young woman.

06/09/2024

And they’re off!

09/24/2023

Still feels like summer❣️☀️

01/16/2023

Tightening your body, boosting your metabolism, feeling vibrant...

Expect to feel this after 25 minutes of the right exercises with good form.

If its been a while since you've been consistent working out and don't know where to start, can't find time in the day, rely on fleeting motivation... and you're desperate to hit some goals this year

Send me a DM and let's connect. I can help you get on track

In less than 30 minutes you can get your Pump in! No equipment needed. The warm up is 7 minutes and if you want to increase the intensity of your workout...

01/01/2023

Happy 2023!

If you’re a gal who needs a swift kick start - I’ve got a 6 week challenge for you!

This is a snapshot of a full video on Youtube that takes 10 minutes and will get you fitter, stronger and more vibrant than you were in 2022…

Here’s the 10,000 ft picture…

😅 Over the next 6 weeks I’ll take you through a number of workouts that will build your body from the ground up. We’ll connect, I can answer your questions and this group will have a private FB account so we can support and cheer each other on. 

And this is my gift to you because my goal is to get more women fit’n fabulous so they can conquer their dreams.

⏳ Since time is often the biggest barrier for women who want to get fit, let’s start with a 10 minute routine of exercises that’ll hit your whole body, get your blood pumping and make you feel great. 

This week, I challenge you to find 10 minutes, 3 times this week for this workout. These exercises come with performance tips I use with my clients.

You’ll find the link for the video in my bio.

So who’s in?

⬇️⬇️ Comment below with I’m IN and I’ll send you an invite to the You… Only Better 6 Week Challenge private FB group.

12/03/2022

Being fit is not like all of the photos on IG… that is literally the highlight reel. This is me battling the weather.

Your body can be strong, full of energy, have mental focus, AND ALSO, a lot of work.

Don’t run for the hills when it gets hard.

You were made for hard work. You grow under pressure.

You can have the mindset, system, coaches and support AND STILL HAVE DAYS where you are going to have to push yourself to put on your runners and lift the weight.

This is not a sign that you are on the wrong path… this is part of the journey.

Enjoy the reps. Take pride in your commitment and learn from the endless (and I mean endless) stream of lessons.

You were meant for amazing things. Roll up your sleeves, grab your mat and let’s go.

Give me a 👍🏻 if you're with me!

07/11/2022

Chillin’ out is good😊

Getting up every hour to move will make you feel even better💥

Ease into each stretch so it feels nice - you don’t need to force it!

Hold each stretch for about 30 seconds

If you want to see more of what I do to stay fit and healthy… give me a thumbs up!

Happy summer

🔊All night long ~ Nora Van Elken, Y.V.E 48

05/28/2022

Connected and inspired by this little one I almost stepped on.

Sometimes there are these odd-balls that stick out in the crowd. The majority are ‘common and normal’.

Then these prickly little beauties who are a little different are driven to grow bigger despite what the others do.

For those of us who feel a little unique within the crowd …

Grow prickly Beauty Grow!