Melanie Joy Yoga

Melanie Joy Yoga Yoga classes at home or in studio. One-on-One or small group sessions

Go to melaniejoyyoga.ca for booking and class details .        Experience yoga that is accessible, mindful, enjoyable, a...
01/08/2026

Go to melaniejoyyoga.ca for booking and class details .


Experience yoga that is accessible, mindful, enjoyable, and makes you feel restored.

Every class includes guided mediation, breathing exercises, and detailed guidance for safe and effective alignment in any pose .

Small class sizes mean you don’t feel lost or alone.

Soothing space that lets you drop out of whatever kind of at or decade you’ve had.

Relax and find time for yourself !
12/13/2025

Relax and find time for yourself !

Yoga all level Mondays at 5:45pm. #3, 16945 Leslie street, Newmarket, Ontario See bio for class passes !
10/02/2025

Yoga all level Mondays at 5:45pm.
#3, 16945 Leslie street, Newmarket, Ontario

See bio for class passes !

Looking for affordable yoga with a knowledgeable instructor ?Many ppl skip yoga because of the cost, the crazy looking p...
06/07/2025

Looking for affordable yoga with a knowledgeable instructor ?
Many ppl skip yoga because of the cost, the crazy looking poses, or intimidated by the fit ‘n’ bendy ppl.

Find prices anyone can afford, instruction anyone can follow, and classes that are welcoming and fun!
Contact MelanieJoyYoga.ca for details.
yoga

11/12/2024
05/25/2024
05/05/2024
07/04/2023
07/05/2022

Handstand quest continues!

Boat post (Navasana)Watch the full core conditioning here: https://www.youtube.com/watch?v=Ai3__2w24hkStrengthens your h...
07/05/2022

Boat post (Navasana)
Watch the full core conditioning here: https://www.youtube.com/watch?v=Ai3__2w24hk
Strengthens your hip flexors, adductors, lower abs, mid & upper back.
What does that mean? You will strength at the root of your core! Hip flexors help bring your leg fwd & up = smoother stepping/hopping fwd from downdog.
Your adductors (inner thighs) help stabilize your lower body while you walk, squat down, climbing up stairs = less injury, more balance & stability.
Your low abs & mid/upper back muscles keep your spine stable and supported = better posture, more space for better breathing, less tension and back pain.

melanie joy yoga classes

Address

Newmarket, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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