Healing Recovery Centre

Healing Recovery Centre Mental Health and Eating Disorder Support

Workshops, events, individual, group and family therapy. Workshops, events, individual, group + family therapy.

Healing Recovery Centre | Mental Health + Eating Disorder Support

Embark on your healing journey in a safe, inclusive space. Book a free consultation: linktr.ee/healingrecovery

05/14/2026

I’ve got to work on how I flip out at my kids

We hear this all the time. Parentings coming into our session rooms, exhausted, doing the most and yet the shame they hold is suffocating.

Being a good parent doesn’t mean you never yell at your kids, you’re always zen and “regulated”.

Parenting is about showing up even when it’s messy, acknowledging the moments that didn’t go or feel the way you wanted them to and realizing that you actually need to tune into yourself and tend to your nervous system before the mental load becomes too much.

There’s no easy hack or shortcut to parenting… It’s just hard.

So give yourself grace, know you’re not the only one struggling with this, and even that 2 min pause in the midst of the chaos can be the 1 degree of change that keeps you aligned with the parent you truly are.

Did you know we offer parent coaching? In group and individual formats. It’s actually one of the things we do best around here.

Struggling in parenthood? Let’s talk.

05/09/2026

I may be speaking from experience on this one 🙄

We hear so much about attachment style these days, and often it’s not the full picture.

But what I do love about getting curious about this is that it can show us our internal roadmap for questions like

“Can I depend on people?”
“Will they stay?”
“Am I too much?”
“Do I have to earn love?”
“Is it safe to need someone?”
“Will closeness hurt me?”

Based on gut response or reactions can tell us so much about the beliefs we hold subconsciously that, without awareness, dictate how we show up in almost all our relationships.

Remember: nothing’s wrong or broken within you - it’s simply just a protective strategy that potentially needs the newer version of the software downloaded… Something we humans are not naturally good at doing.

The caveat to this post:
I love Instagram and the ways we can educate and connect with people through this platform - it’s also super unhelpful to paint all people with broad strokes without context. A list of similar symptoms or behaviours is not a diagnosis or assessment.

So if you relate to this video, then get curious about that, don’t take on the label as truth because context and the season of life you’re in play a big role in how we show up in our day-to-day lives.

Should we do the other attachment styles?

Keywords: therapy, somatic, nervous system, attachment, relationships, Newmarket, Newmarket therapy, Aurora, mental health, anxiety, trauma, inner work

05/07/2026

We know what we do makes a difference in people’s lives, but every time we hear

“I didn’t know therapy could be this helpful.”
“I feel so grounded after our session.”
“I tried that thing we talked about, and it worked.”
“Changes are happening in my life that I never thought were possible.”
“Things that have been hard for years are getting easier.”
“I finally had that conversation, and it didn’t go as badly as I thought.”

And this list goes on.

This is what I love about our team at HRC: we aren’t just offering you a service or a session; we are invested in your journey, we are celebrating alongside you, grieving with you, taking trainings and doing supervision to enhance our work together, taking time for ourselves so we can show up fully for you.

We know deciding to reach out for support isn’t just an easy one, and sticking with it is a whole other battle at times. We are here right beside you; you aren’t just another client around here.

Curious about our services? Check out our website and let’s connect!

Keywords: therapy, York region, Newmarket, mental health, somatic, therapist, Aurora, nervous system, trauma, mental health awareness, yoga, breathwork, nutritionist, reiki, wellness

Happening in May 🤍Can’t wait to see you there Link in bio
04/21/2026

Happening in May 🤍

Can’t wait to see you there
Link in bio

04/16/2026

Okay… I need to talk about this one ✨🍄
Because I hear it all the time: “psychedelic therapy is a magic fix”
And I get why people think that…

Yes, psychedelic therapy is definitely magic in so many ways. I’ve watched it facilitate deep, profound change.

But what I see most often are shifts and changes that build over time, with intentional reflection, small daily changes, and hard conversations. After a session, you may not feel like a completely changed person… but the 3-month, 6-month, and 12-month check-ins are always my favourite.

This week was a perfect example of that.

Two clients I supported in the context of psychedelic-assisted therapy several months ago resurfaced and shared what’s happened since their session.

They shared just how much has changed.
They spoke about looking forward to life and feeling hopeful about the future. Achieving goals they never imagined were possible. And sharing that they truly feel they’ve accessed recovery, something they didn’t even consider was a possibility.

This is what I love so much about working with psychedelics in the context of therapy and healing.

I get to witness the unfolding that people never thought was possible.

I get to watch people remember and reorganize their connection to themselves, the stories that govern their reality, and begin to dream again.

So no, it’s not a magic pill.

But if you can nurture the possibilities and lessons that become accessible through the process, you may just find yourself looking back months later and realizing everything has shifted in ways you never imagined.

Grateful 🤍

04/14/2026

Meet The Solivina Wellness Team 🩷

When they’re not dancing, laughing and being silly they are hosting epic luxurious retreat experiences and private healing sessions.

Solivina is a team who not only is mastering their unique craft and gifts but also standing deep in their integrity and going the extra mile to be truly trauma informed to ensure your experience is all the magic and none of the spiritual bypassing or harm.

Ready For Your Next Experience?

Full Moon Ceremony with Kaylin & Wendy, May 1st at 7:00pm - 9:00pm

Private Holistic Massage Appointments with Taylor, May 6th

Candlelight Relaxation Night with Mallory, May 13th at 7:00pm - 9:00pm

Wendy is now taking on new and existing private 1:1 Reiki healing sessions

DM us for the registration link or find on our website or in the 🔗in the bio

[key words: Wellness, Yoga, Massage, Reiki, Relaxation, Self Care, Newmarket, Aurora, Retreat, Relax, wellness class, Hot Stone]

04/09/2026

The words “trauma-informed” get thrown around a lot in the mental health, wellness and coaching field… but despite people’s claims, often many don’t actually know what it really means.

This isn’t the full scope of trauma-informed therapy, but these are a few things we come back to again and again as a team and what I teach when I’m helping others truly integrate trauma-informed practice into their work.

Whether you’re in therapy, nutrition counselling, yoga, a coaching space or in a women’s circle, being able to be to truly trauma informed is a foundational piece to meaningful change.

Now this does not mean we avoid challenge. We absolutely challenge beliefs and pattern

But that cannot happen in a truly trauma-informed way until:
• the relationship is strong
• the safety is sturdy
• and we’ve taken the time to understand why you feel the way you do

** just because you say a space or relationship is safe doesn’t magically make it safe **

If we skip that step, what often happens is another wound… another reinforcing pattern… another story that doesn’t serve you deepens in a space that’s supposed to support you.

Meaningful change doesn’t happen if your only focus is mindset shift without co-creating the container for safety and healing together with your client. You may see some change but often it’s shame based change that isn’t sustainable.

I’m curious 🧐 what are your thoughts on this?

Do you agree? Disagree?
What has actually helped you create meaningful emotional or behavioural change in your life?

04/07/2026

Welcome to therapy 🙃🥰

When you start to drop into your experience and not brushing off your emotions.

Not to become the victim or make someone wrong or to blame. Rather to explore the way of your patterns, automatics believed and thoughts and walk through the pathway of change.

The redesigning of Solivina has been such a special process over the last several months… and seeing how it’s come toget...
04/02/2026

The redesigning of Solivina has been such a special process over the last several months… and seeing how it’s come together truly makes my heart feel so full.

This evolution has been shaped by our collective experiences of being supported, helped… and also hurt and harmed in healing and wellness spaces.

It honours what we’ve lived through, and reflects what we believe wellness should actually look and feel like.

We’ve been deeply intentional about the skills, training, and perspectives we bring in to create a space that:
→ doesn’t feel performative
→ doesn’t override your inner knowing
→ doesn’t allow for spiritual or emotional bypassing
→ and expects a level of integrity and accountability that’s often missing in the wellness space

When I think about who Solavina was created for…
I don’t just think of you.

I think of past versions of me - and our team - who needed something different.

Something safer.
Something more honest.

This next chapter feels really special… I hope you can feel it too. 💛

Dates for our Monthly Moon Ceremonies and Candlelight Relaxation Nights are now live on our website.
More experiences are coming soon.

Comment LIST and we’ll send you the link to join the Solavina mailing list and be the first to know when new dates drop.

You’re not burned out from doing too much. You’re depleted from never fully arriving anywhere.Sound familiar?You show up...
04/01/2026

You’re not burned out from doing too much. You’re depleted from never fully arriving anywhere.

Sound familiar?

You show up for yourself, you really do. But somewhere between the class and the commute and the 47 other things on your plate, it evaporates. And you’re left with that quiet ache of knowing you need something more, but not quite being able to get there.

That’s what Solivina was built for.

Not another thing to add to your schedule. A real container. Intimate, retreat-style experiences — 8–10 people, trauma-informed, held by practitioners who know how to go somewhere real with you. Without the flight. Without the full weekend away. Without having to earn it first.

Deep work, in the pockets of time real life actually allows for.
Five signature experiences → link in bio to explore them all.

🌕 First event this Thursday — Full Moon Reset | April 2nd | 7–9 PM | $95 | 10 spots

Already part of our community? Use code 15OFF at booking. 🤍

Key words: breathwork, full moon, healing, somatic, moon, ritual, Newmarket, pink moon, release

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399 Kwapis Boulevard
Newmarket, ON

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