LIVE WELL Exercise Clinic

05/14/2025

“LIVE WELL is the only gym I've felt comfortable in…”

We hear this more often than you’d think. For many of our members, LIVE WELL isn’t just a place to exercise—it’s the first place they’ve felt truly welcome, supported, and confident moving their bodies. 💙
If the gym has never felt like your space, maybe it’s time to try something different.

04/09/2025

Did you know LIVE WELL Exercise Clinic is proudly 100% Canadian owned and operated? 🇨🇦

From the very beginning, we’ve been dedicated to providing a service that’s rooted in our Canadian values and healthcare system. Founded and designed right here in Canada, our CEO and Founder crafted a unique approach to fitness and wellness that’s specifically tailored to meet the needs of Aging Canadians.

At LIVE WELL, we’re not just about exercise – we’re about creating a safe, supportive, and personalized environment where everyone can achieve their best health, no matter their starting point. Each of our Canadian 🇨🇦 Franchise owners shares this vision and is deeply committed to fostering a welcoming space that feels like home, where you are encouraged to thrive, grow, and succeed on your wellness journey.

We are proud to be part of a movement that’s helping Canadians live better, healthier lives. By choosing LIVE WELL, you’re not just choosing a fitness clinic – you’re supporting local businesses and investing in a healthier future for our communities.

12/16/2024

A huge shoutout to LIVE WELL Calgary members who came together in the spirit of the holidays to do a group cook for local charity Made by Momma. 14 volunteers (members, friends and family) donated $560 for food staples and prepared 335 food portions for women and children in need. We are so proud to have such a supportive community!

11/06/2024

🦴 Is it time to get your bones checked for osteoporosis? 🦴

Osteoporosis is often called the "silent disease" because you might not know you have it until a fracture occurs. But the good news is, early detection can make a big difference!

🇨🇦 In Canada, it's recommended that women and men over 65 should be screened for osteoporosis. Screening typically involves a simple bone mineral density test (DEXA scan), which helps assess the risk of fractures. For those under 65, screening may be recommended if certain risk factors are present, such as:

A prior history of fractures
Family history of osteoporosis
Long-term use of certain medications, like corticosteroids
Early menopause (before age 45)

Early detection and intervention are key to managing osteoporosis and maintaining bone health. Screening helps identify those at risk before fractures occur, so appropriate treatments can be started early.

Don't wait for a fracture to find out! Talk to your doctor about osteoporosis screening and take control of your bone health today! 💪🦴

11/01/2024

Some people think money, fame, or status give them power, but it's really your mitochondria! These tiny powerhouses keep your body running every day. Want to keep them strong?

Here are 3 simple tips to boost your mitochondrial health:

1. Eat a varied and balanced diet rich in antioxidants and healthy fats - foods like berries, leafy greens, and nuts to protect your mitochondria.
2. Get regular exercise—even 20 minutes a day can make a big difference!
3. Prioritize good sleep to help your mitochondria recharge and function at their best.

Keep your real power source thriving!

10/16/2024

At LIVE WELL, we believe that fitness should be fun! 🎶💃 That's why, every quarter, we host a special Dance Day—where we cut loose and get moving to the beat! 🕺 It's not about perfect moves; it's about big smiles.

But don't worry, we're not all about dancing. This is just one of the ways we like to mix things up and keep our members smiling while they reach their goals. 💪 Ready to join the fun?

10/07/2024

Are you ready to get your groove on? 🎉 Today and tomorrow are LIVE WELL Dance Days, and we’d love for you to join us! During the last 15 minutes of each class, we’ll be dancing it out together for a fun and energetic way to move your body, stay fit, and share some laughs with fellow members.

Dance Days are optional, but we encourage everyone to give it a try – it’s a great way to finish your workout on a high note!

Our staff have been hard at work choreographing and practicing their moves. Remember, it's about smiles, not footwork. Check out our bloopers!

09/13/2024

❤️ We love when our members come together and support our local communities! And have FUN doing it! 🙌 - A huge shout out to the LIVE WELL Bowmanville members who raised over $900 for their local hospital foundation! ❤️

A huge thank you to LIVE WELL Exercise Clinic for choosing Bowmanville Hospital Foundation as their charity of choice during Spirit Week! 🎉 Their incredible team came together and raised $907 for the We Care, We Can Campaign.

Third-party fundraisers like this are bringing us closer to making the Bowmanville Hospital redevelopment a reality. Together, we’re creating a healthier future for Clarington! Want to make a difference? Visit WeCareWeCan.ca or click the link in our bio to learn more and see how you can get involved.

09/07/2024

🌍✨ Discover Self-Care from Around the World ✨🌍

Self-care is universal, but how we practice it can vary beautifully across cultures. This week, we’re diving into some incredible self-care traditions from around the globe that you can easily incorporate into your daily life. 🌱

✨ Hygge (HOO-gah) – Denmark: Create a cozy atmosphere at home and enjoy simple pleasures with loved ones. 🕯️🍂

✨ Fika (FEE-kah) – Sweden: Take a mindful break with coffee or tea and connect with a friend or simply savor the moment. ☕🥐

✨ Abhyanga (ahb-YAHN-gah) – India: Practice self-massage with warm oils to relax and rejuvenate your body and mind. 🧴💆‍♀️

✨ Hasya Yoga (HAH-sya) – India: Combines deep breathing with laughter to boost your mood and connect with others. 😂❤️

✨ Inemuri (EE-nay-MOO-ree) – Japan: Embrace the art of brief, restorative naps to recharge your body and mind. 😴💤

✨ Friluftsliv (FREE-loofts-leev) – Norway: Connect with nature daily, no matter the weather, and embrace the peace of the outdoors. 🌲🌧️

Bring a bit of the world into your self-care routine and see how these practices can enrich your well-being. 🌟✨

Which one will you try first? Let us know in the comments! 👇

08/31/2024

🧐 Are You Eating Enough Protein?

As we age, our protein needs actually increase to help maintain muscle mass, support metabolism, and keep us feeling strong and energized. But how do you know if you’re getting enough?

Here’s a quick guide:

👉 Adults over 55 should aim for 1.0 to 1.2 grams of protein per kilogram of body weight each day. For example, if you weigh 160 pounds (about 73 kg), that’s roughly 73 to 88 grams of protein daily.

👉 Not a fan of counting grams? Use the hand portion method! A palm-sized portion of protein at each meal is a simple way to ensure you’re meeting your needs.

💡 High-quality protein sources include lean meats, fish, eggs, dairy, legumes, and plant-based proteins like tofu and quinoa. Mix it up and enjoy a variety of protein-rich foods throughout the day.

💪 Getting enough protein isn’t just about building muscle—it’s about maintaining your health and vitality at every age. Make sure you’re fueling your body with what it needs to stay strong and healthy!

08/24/2024

✨ Top 5 Tips for Keeping Your Shoulders Healthy! ✨

Your shoulders are key players in almost every movement you make, so keeping them strong and flexible is essential. Here are our top 5 tips for maintaining shoulder health:

Strengthen the Rotator Cuff 🏋️‍♀️
Incorporate exercises like external rotations and shoulder presses to build strength and stability.

Stretch Regularly 🧘‍♂️
Keep your shoulders flexible with daily stretches. Try cross-body arm stretches and overhead reaches to maintain range of motion.

Mind Your Posture 🧍‍♀️
Good posture reduces strain on your shoulders. Sit and stand tall, keeping your shoulders back and down.

Take Breaks from Repetitive Movements ⏸️
Avoid overuse by taking breaks during activities that involve repetitive shoulder movements, like typing or lifting.

Listen to Your Body 🗣️
If you feel pain or discomfort, don’t push through it. Rest and consult a professional if needed to prevent injury.

Keeping these tips in mind will help ensure your shoulders stay healthy and strong for all the activities you love! 💪

08/17/2024

🌍 Longevity Lessons from the Blue Zones! 🌿

Did you know there are places in the world where people naturally live longer, healthier lives? These Blue Zones are home to the highest concentrations of centenarians—people who live to be 100+—and have lower rates of chronic diseases like heart disease, diabetes, and cancer. 🧬✨

Want to live a longer, healthier life? Here are 5 habits inspired by the Blue Zones:

Move your Body: 🚶‍♂️ Keep moving all day! Take the stairs, walk instead of drive, and sit less. The key is to integrate movement into your daily life.

Eat to 80% Full: 🍽️ Practice "Hara Hachi Bu" from Okinawa—stop eating when you're 80% full. This simple habit can help you manage your food intake and maintain a healthy weight.

Eat More Plants: 🥦 In Blue Zones, meat is a rare treat. Focus on plant-based foods like veggies, legumes, nuts, and whole grains for a nutrient-packed diet that supports longevity.

Take Daily Breaks: 🧘‍♀️ Stress less by setting aside time each day to unwind. Whether it’s meditation, reading, or catching up with friends, taking a break can boost your health and happiness.

Connect with Your Community: 👥 Strong social bonds are a hallmark of Blue Zones. Spend time with family, friends, or your community—your connections can help you live a longer, more fulfilling life.

Ready to make these habits a part of your daily routine? Start small, and let’s all LIVE WELL together! 🌟