
06/25/2025
CBT for INSOMNIA
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, effective approach to overcoming chronic sleep difficulties. Rather than just managing symptoms, CBT-I helps you address the root causes of insomnia by changing unhelpful thoughts and habits around sleep.
Better sleep doesn’t just mean less tossing and turning-it leads to improved mood, sharper focus, stronger immune function, and better overall wellbeing. Through CBT-I, our expert social worker Robin Grossman offers complimentary consultations to help you determine if this approach is right for you.
NEWMARKET COUNSELLING CENTRE
365.340.5677.
info@newmarketcounsellingcentre.com
newmarketcounsellingcentre.com