Myview Cardiac Wellness

07/24/2025

Great tips!

Dr. Brad Dibble shares health tips on beating the extreme heat.Subscribe to CTV News to watch more videos: https://www.youtube.com/ctvnewsConnect with CTV Ne...

07/23/2025

In this video, Dr. Yaariv Khaykin, a leading Canadian cardiac electrophysiologist with PACE Cardiology and Southlake Health, breaks down why arrhythmias hap...

07/19/2025

☀️ Summer is a great time to relax and recharge—but don’t forget about your heart health!

Stay active with morning or evening walks, stay hydrated, and protect your heart by avoiding intense activity during peak heat. Your heart will thank you! 💓

07/19/2025

Heart-Healthy Grilling Ideas�

Summer grilling season is in full swing! Choose lean proteins, avoid salty rubs, and add grilled veggies for a heart-healthy twist.

07/19/2025

Grilled or broiled, these lemony chicken skewers make a great lunch or dinner.
🍋 Enjoy this recipe with your loved ones today: https://bit.ly/4lf8Asd!

07/18/2025

Summer Heart Health Tips

Summer is the perfect time to get active and make heart-healthy choices! Here are some tips to keep your heart in top shape during the warmer months:

1. Stay Hydrated: Drinking plenty of water is essential for keeping your heart healthy and your body cool. Aim for at least 8 glasses a day, and more if you’re active or spending time outdoors.

2. Eat Heart-Healthy Foods: Load up on fresh fruits and vegetables like berries, tomatoes, and leafy greens. These are packed with vitamins, minerals, and antioxidants that support heart health.

3. Stay Active: Take advantage of the beautiful weather to engage in heart-healthy activities like walking, swimming, or cycling. Aim for at least 150 minutes of moderate exercise per week.

4. Protect Your Skin: Wear sunscreen and protective clothing to prevent sunburn, which can put additional stress on your heart.

5. Monitor Your Heart Health: Keep an eye on your blood pressure and cholesterol levels, and schedule regular check-ups with your healthcare provider. Don’t forget to pack your meds if travelling.

6. Limit Sugary Drinks: Swap out sugary sodas and juices for water or herbal teas to reduce your sugar intake and keep your heart healthy.

Remember, small changes can make a big difference in your heart health. Enjoy the summer and take care of your heart!

 
 

 

 

07/15/2025

Cardioversion: When the Heart Needs a Reset explained Dr. Yaariv Khaykin, an electrophysiologist with PACE Cardiology and Southlake Health in Newmarket, Onta...

07/14/2025

Heat, Haze, and Heart Risk

Extreme heat and poor air quality can put extra stress on the heart, says Dr. Brad Dibble, a cardiologist with PACE Cardiology. “Together, they pose a serious risk — especially for people with heart conditions.”
🫁 Why Poor Air Quality Is Hard on the Heart
“Just like with smoking, pollutants in the air can enter the bloodstream, causing inflammation and damage to blood vessels,” explains Dr. Dibble. “Reduced oxygen in polluted air also forces the heart to work harder — especially dangerous for those with heart failure or coronary artery disease.”
Pollution can also trigger arrhythmias, angina, or even heart attacks in vulnerable individuals.
🔥 Why Extreme Heat Is Hard on the Heart
“Heat causes blood vessels to widen, lowering blood pressure and increasing heart rate to compensate,” says Dr. Dibble.
Dehydration can thicken the blood, making the heart work harder to pump it. Excessive sweating can also deplete electrolytes, potentially triggering heart rhythm abnormalities.
“Heart medications like beta-blockers and diuretics can reduce the body’s ability to cool down or retain fluids,” he adds.

How to Protect Your Heart in Poor Air Quality and Extreme Heat
🫁 Poor Air Quality Tips
Stay indoors: Avoid outdoor activities, especially strenuous ones.
Use an air purifier: Especially if you have heart or lung disease.
Check the AQI (Air Quality Index): Monitor daily air quality using apps or websites.
Keep medications handy: Always take your heart medications as prescribed.
Watch for symptoms: Shortness of breath, chest pain, or unusual fatigue may signal a heart issue.
🔥 Extreme Heat Tips
Avoid peak heat: Stay indoors between 11 a.m. and 4 p.m.
Hydrate well: Drink plenty of water, even if you’re not thirsty.
Stay cool: Use fans, air conditioning, or cool showers.
Dress appropriately: Wear breathable, loose-fitting clothing.
Limit alcohol and caffeine: These can increase dehydration and can promote rhythm abnormalities for those at risk.

07/10/2025

Want to make your snack heart-healthy? Here are some ideas:

1. Fresh Fruit: Berries, apples, and oranges are high in fibre, vitamins, and antioxidants.

2. Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids and fibre, which are great for heart health. Just be mindful of the portion size.

3. Vegetable Sticks with Hummus: Carrot, celery, and bell pepper sticks paired with hummus provide fibre and healthy fats.

4. Oatmeal: A small bowl of oatmeal with a sprinkle of cinnamon and some fruit is filling and heart-healthy.

5. Greek Yogurt with Berries: High in protein and probiotics, this combo supports heart health while being delicious.

6. Whole Grain Crackers with Avocado: Whole grains and healthy fats from avocado make this a satisfying, heart-friendly snack.

7. Dark Chocolate: A small piece of dark chocolate (70% or higher) can satisfy your sweet tooth while providing antioxidants.

8. Edamame: Steamed edamame is a great source of plant protein and fibre.

07/10/2025

Gardening is Good for Heart Health

Here’s how your heart health can benefit from gardening:

1. Physical activity: Gardening involves a range of physical movements, including digging, planting, watering, and weeding, which can contribute to increased physical activity levels. Regular physical activity is essential for maintaining cardiovascular health and reducing the risk of heart disease.

2. Stress reduction: Spending time outdoors in a natural environment, such as a garden, has been shown to reduce stress levels and promote relaxation. Lowering stress can have positive effects on heart health by reducing blood pressure and decreasing the risk of heart disease.

3. Improved mood: Gardening has been linked to improved mood and mental well-being. Activities like gardening can release endorphins, the body’s natural feel-good hormones, which can help alleviate symptoms of depression and anxiety, ultimately benefiting heart health.

4. Healthy eating: Growing your own fruits and vegetables in a garden can encourage a diet rich in fresh, nutrient-dense foods. Consuming a diet high in fruits, vegetables, and whole grains is associated with a lower risk of heart disease and can help maintain overall heart health.

Overall, incorporating gardening into a healthy lifestyle can be a fun and rewarding way to support heart health while enjoying the outdoors and connecting with nature.

 
   
 
   
 
 
 

07/09/2025

Green Beans Are Heart Healthy!

Add these vibrant veggies to your meals for a delicious way to support your cardiovascular health.

07/05/2025

AFib & Ablation: Why Sooner is Better with Dr. Yaariv Khaykin, an electrophysiologist with PACE Cardiology. Dr. Yaariv Khaykin, an electrophysiologist with P...