Myview Cardiac Wellness

04/12/2026

Need extra motivation to stay active?

Find Activities You Enjoy

Exercise doesn’t have to be a chore. Whether it’s a nature hike with your dog, dancing or swimming, find what makes you happy and you’ll be more likely to stick with it.

Regular physical activity can lower your risk of heart disease, improve blood pressure, and boost overall cardiovascular health. Even a brisk walk or 30 minutes a day can make a big difference.

Your heart is worth the effort—keep moving, stay motivated, and enjoy the journey to better health!

For more information on PACE Cardiology, visit us at www.pace-cardiology.com (or see bio).

 

04/10/2026

We love hearing from our clients—your feedback inspires us every day 💙

The AFib Life Program at MyView Cardiac Wellness is designed to empower individuals living with atrial fibrillation to take control of their heart health. Through personalized coaching, education, and lifestyle support, participants gain the tools they need to better understand their condition, reduce symptoms, and feel more confident in their day-to-day lives.

This program goes beyond clinical care—it’s about building sustainable habits, managing stress, improving fitness, and supporting overall well-being in a way that fits your life.

Curious if it’s right for you? We’re proud to offer free trial consultations so you can explore the program and see the benefits firsthand. Visit us at www.my-view.ca for more information.

Your heart health journey matters—and we’re here to support you every step of the way.

04/08/2026

April is Stress Awareness Month—a perfect time to check in with both your mind and your heart.

Chronic stress can quietly impact your cardiovascular health, contributing to high blood pressure, poor sleep, inflammation, and an increased risk of heart disease and arrhythmias.

At MyView Cardiac Wellness, we focus on the connection between lifestyle, stress, and heart health. Through personalized coaching, we help you build sustainable habits that support both your mental well-being and your heart.

Small steps can make a big difference:
• Gentle daily movement
• Mindfulness and breathing exercises
• Better sleep routines
• Ongoing support and accountability

Curious about how stress may be affecting your heart? Start with a free trial consultation and take the first step toward a healthier, more balanced you. We offer general cardiac wellness programs and AFib support.

✨ Book your FREE trial consultation today
👉 www.my-view.ca

04/04/2026

Wishing you a joyful and peaceful Easter from all of us at MyView Cardiac Wellness 🌷

This season of renewal is a wonderful reminder to take a moment for yourself—and your heart. As you spend time with family and friends this weekend, consider a few simple ways to keep things heart healthy:

💚 Enjoy balanced meals (think fresh vegetables, lean proteins, and mindful portions of your favourite treats)
💚 Get outside for a walk and soak in the fresh spring air
💚 Stay hydrated and prioritize rest and relaxation

At MyView Cardiac Wellness, we’re here to support you on your journey to better heart health—every step of the way.

✨ Curious about how we can help? We offer free trial consultations so you can explore personalized wellness support with no commitment. Visit: www.my-view.ca

Wishing you a healthy, happy, and heart-filled Easter weekend.

04/01/2026

We’re proud to share an exciting milestone at PACE Cardiology!

Pace Cardiology is the first clinic to begin contributing patient health records to ConnectingOntario, helping to improve how healthcare information is shared across the province.

What does this mean for patients?
It means more connected, coordinated care. By securely sharing health information with hospitals and healthcare providers across Ontario, we’re helping ensure that care teams have access to the information they need—when they need it.

This is an important step forward in enhancing patient care, reducing duplication, and supporting better health outcomes for our community.

We’re proud to be leading the way in innovation and collaboration in cardiac care.

For more information on PACE Cardiology, visit us at www.pace-cardiology.com

Ontario Ministry of Health

03/26/2026

Step Into Spring for Your Heart ❤️

April 1 marks National Walking Day—a great reminder that one of the simplest ways to support your heart health is by getting out and walking.

Why walking matters:
• Helps lower blood pressure
• Supports healthy weight management
• Improves circulation and heart function
• Reduces stress

With warmer weather arriving, it’s the perfect time to build a daily walking routine—whether it’s a quick lunchtime stroll or an evening walk with family.

Small steps can lead to meaningful improvements in your heart health.

If you have questions about your cardiovascular health or want to take a proactive approach, speak with your healthcare provider or ask for a referral to PACE Cardiology. For more information visit www.pace-cardiology.com

03/26/2026

Step into spring with support that keeps you moving 🌱

April 1 is National Walking Day—a perfect reminder that small, consistent steps can lead to meaningful improvements in heart health.

At MyView Cardiac Wellness, we go beyond recommending healthy habits—we help you build them into your daily life. Through personalized coaching, guided programs, and ongoing support, we work with you to create a plan that’s realistic, sustainable, and tailored to your goals.

Walking is a great place to start:
• Improves cardiovascular fitness
• Supports weight management
• Helps reduce stress and boost mood

Whether you’re just getting started or looking to stay on track, our team is here to support every step of your journey.

Take the first step toward better heart health—connect with MyView Cardiac Wellness today. For a free consultation, or for more information visit www.my-view.ca

03/20/2026

03/20/2026

Free Consultation – Supporting Better Heart Health with MyView ❤️

At MyView Cardiac Wellness, we offer personalized, virtual programs designed to support cardiac patients and individuals working toward improved heart health.

From nutrition counselling and cardiac health coaching to exercise physiology, AFib-focused programs, mental health services, and virtual personal training — our team helps clients build sustainable, heart-healthy habits with confidence.

Our free consultation is an opportunity to explore your goals, ask questions, and learn which services best fit your needs.

📩 To book: visit www.my-view.ca, or scan the QR code. You can email us at wellness@my-view.ca.

Helping individuals take control of their heart health — one step at a time.

03/19/2026

AFib Risk Factor #5: Diabetes

Did you know that diabetes is associated with a higher risk of developing atrial fibrillation (AFib)? Managing your blood sugar is not only important for overall health—it also plays a key role in protecting your heart rhythm.

Why it matters:
Elevated blood sugar levels can affect the structure and function of the heart and blood vessels, increasing the likelihood of developing AFib and other cardiovascular complications.
What you can do:
• Monitor and manage your blood sugar levels consistently
• Follow your prescribed treatment plan
• Stay active and prioritize a balanced, heart-healthy diet
• Work closely with your healthcare team to optimize your care

At Pace Cardiology, we’re here to support patients in managing AFib risk factors and improving long-term heart health.

👉 Ask your healthcare provider for a referral to our OHIP-covered Cardiac Risk Reduction Clinic, or learn more about our services here: www.pace-cardiology.com

03/16/2026