Myview Cardiac Wellness

05/21/2026

A heart healthy asparagus recipe! Yes please!

BARBECUED ASPARAGUS WITH HERBED YOGURT SAUCE 
 
1 Tbsp (15 mL) olive oil 
1 clove garlic, minced 
1 lb (500 g) asparagus, trimmed
Salt and pepper 
1/2 cup (125mL) plain Greek Yogurt
1/4 cup (60mL) fresh dill, finely chopped 
Garnish: squeeze of lemon

PREPARATION:  Pre-heat grill to medium. 
In a large bowl add olive oil, garlic and asparagus. Toss to coat; sprinkle with salt and pepper. Carefully place asparagus spears on grill. Frequently rotate asparagus and grill until tender, about 10 minutes. 
In a medium bowl, mix together Greek yogurt and dill. 
Serve grilled asparagus at room temperature alongside herbed yogurt. A squeeze of lemon will wake up the flavours. 
Serves 4 to 6.

 

05/12/2026

Rhubarb season is here — and it’s not just delicious, it can also be part of a heart-healthy lifestyle ❤️

Rhubarb is naturally low in calories and contains fibre and antioxidants that can help support overall health. While many recipes load it with sugar, there are plenty of healthier ways to enjoy this spring favourite.

Some heart-healthy ideas:
• Add stewed rhubarb to oatmeal or yogurt
• Blend it into a smoothie with berries
• Make a lower-sugar rhubarb compote
• Pair it with strawberries for a naturally sweet dessert
• Bake it into whole grain muffins or crisps

Fresh, seasonal foods can be a great way to add more flavour — and nutrition — to your meals this spring.

For more information on PACE Cardiology, visit www.pace-cardiology.com

 

05/11/2026

Move More May

Regular movement is one of the simplest ways to support cardiovascular health.

Physical activity can help:
• Lower blood pressure
• Improve circulation
• Reduce stress
• Support healthy cholesterol levels

Even short walks throughout the day can have meaningful benefits.

This May, PACE Cardiology encourages everyone to find small opportunities to move more and care for their heart health. For more information on PACE Cardiology, visit www.pace-cardiology.com

05/01/2026

04/29/2026

How to Stay Active at Work

In a busy workday, movement is often the first thing to fall off the list—but it’s one of the most important things you can do for your cardiovascular health.
Incorporating heart-healthy activity into your work routine doesn’t require a gym or a major time commitment. It’s about building small, sustainable habits into your day.

Here are a few practical strategies:
- Take the stairs whenever possible
- Schedule short movement breaks every hour
- Walk during calls, lunch or during informal meetings
- Use your commute as an opportunity to add steps
- Try simple desk-based stretches to reduce stiffness and improve circulation

Regular movement throughout the day can help support heart health, improve energy levels, and enhance productivity.

At Pace Cardiology, we encourage patients and professionals alike to find realistic ways to stay active—even on the busiest days.

04/24/2026

Traveling to PACE Cardiology from Northern Ontario? You may qualify for the Northern Health Travel Grant (NHTG) to help cover some of your costs.

Learn more and check your eligibility:  https://bit.ly/3QWIvUk

This program is designed for Ontario residents who must travel long distances to access specialist care—like cardiology services. Eligible patients can receive partial reimbursement for transportation (and in some cases, accommodation).

What to know:
• You must meet distance and eligibility requirements
• A referring healthcare provider is required
• Forms need to be completed and signed at your appointment

Our team is happy to help guide you through the process—just ask during your visit or reach out ahead of time. ❤️

Your heart health matters—and we want to make accessing care as smooth as possible. Especially with the high cost of gas these days!

For more information on PACE Cardiology, visit www.pace-cardiology.com

04/23/2026

Traveling to PACE Cardiology from Northern Ontario? You may qualify for the Northern Health Travel Grant (NHTG) to help cover some of your costs.

Learn more and check your eligibility: https://www.ontario.ca/page/northern-health-travel-grant-program

This program is designed for Ontario residents who must travel long distances to access specialist care—like cardiology services. Eligible patients can receive partial reimbursement for transportation (and in some cases, accommodation).

What to know:
• You must meet distance and eligibility requirements
• A referring healthcare provider is required
• Forms need to be completed and signed at your appointment

Our team is happy to help guide you through the process—just ask during your visit or reach out ahead of time. ❤️

Your heart health matters—and we want to make accessing care as smooth as possible. Especially with the high cost of gas these days!

For more information on PACE Cardiology, visit www.pace-cardiology.com

04/18/2026

Need more motivation to stay active?

Think of exercise is an everyday activity that shouldn't be skipped.

Regular physical activity can lower your risk of heart disease, improve blood pressure, and boost overall cardiovascular health. Even a brisk walk or 30 minutes a day can make a big difference. Let's move towards a healthier heart together!

Your heart with thank you.

For more information on PACE Cardiology, visit us at www.pace-cardiology.com

04/12/2026

Need extra motivation to stay active?

Find Activities You Enjoy

Exercise doesn’t have to be a chore. Whether it’s a nature hike with your dog, dancing or swimming, find what makes you happy and you’ll be more likely to stick with it.

Regular physical activity can lower your risk of heart disease, improve blood pressure, and boost overall cardiovascular health. Even a brisk walk or 30 minutes a day can make a big difference.

Your heart is worth the effort—keep moving, stay motivated, and enjoy the journey to better health!

For more information on PACE Cardiology, visit us at www.pace-cardiology.com (or see bio).

 

04/10/2026

We love hearing from our clients—your feedback inspires us every day 💙

The AFib Life Program at MyView Cardiac Wellness is designed to empower individuals living with atrial fibrillation to take control of their heart health. Through personalized coaching, education, and lifestyle support, participants gain the tools they need to better understand their condition, reduce symptoms, and feel more confident in their day-to-day lives.

This program goes beyond clinical care—it’s about building sustainable habits, managing stress, improving fitness, and supporting overall well-being in a way that fits your life.

Curious if it’s right for you? We’re proud to offer free trial consultations so you can explore the program and see the benefits firsthand. Visit us at www.my-view.ca for more information.

Your heart health journey matters—and we’re here to support you every step of the way.