My Inner Peace Counselling & Psychotherapy

Home
Canada
Newmarket, ON
My Inner Peace Counselling & Psychotherapy

Counselling & Psychotherapy

Depression
Anxiety
Grief
Burnout
Addiction & Recovery
Trauma

Professional & compassionate mental health services at our registered therapy practice: We are a team of Registered Psychotherapists & Registered Social Workers, dedicated to supporting individuals & couples in their journey towards emotional well-being. With convenient locations in Barrie & Newmarket, we offer both in-person & virtual therapy sessions to accommodate your needs & preferences. Our diverse team of therapists is adept at working with children, youth, teens, adults, couples & individuals. We work with client in addressing a wide range of mental health concerns, such as anxiety, depression, anger management, panic attacks, infidelity, infertility, grief, addictions, & recovery. Whatever challenges you may be facing, our therapists are here to provide the support & guidance you need. At our practice, we prioritize creating a safe & non-judgmental space for you to explore your emotions & work towards personal growth. Our therapists utilize evidence-based therapeutic approaches tailored to your unique needs & goals. We are dedicated to empowering & equipping you with effective coping strategies to navigate life's challenges. Collaboration & client-centred care are at the core of our therapeutic approach. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights & develop the necessary skills with the goal of helping you find inner peace.

09/02/2025

🌿 Meet the team behind My Inner Peace Therapy 🌿
With 18 dedicated therapists across our Barrie and Newmarket offices — and online across Ontario — we’re here to support you through life’s challenges. From anxiety and depression to grief, trauma, and life transitions, we have a therapist who’s the right fit for you.

💙 Book your free 15-minute consultation today and take the first step toward your inner peace.

⁠
📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca (http://www.myinnerpeacetherapy.ca)
📍Newmarket📍Barrie

06/23/2025

Life can be overwhelming, and sometimes we need a safe space to let go and fall apart. 💔💭 Therapy is exactly that—a place where you can unravel, be vulnerable, and heal without fear of judgment. It’s okay to not have it all together; we’re here to help you put the pieces back in a supportive, compassionate environment. 🌿
Whether you’re navigating tough emotions or just need a moment to breathe, therapy offers a safe space to explore, heal, and grow at your own pace. 🌱💫

You don’t have to do it alone—reach out today for a free consultation. Let us help you navigate your journey. 💛

⁠
📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

05/16/2025

🪞Post-Therapy Reflection: Why It Matters
⁠
Therapy doesn’t end when the session does. In fact, some of the most powerful insights happen after you leave the room. 💭
⁠
Taking time to reflect post-session can:
✨ Deepen your understanding
✨ Help emotions settle
✨ Strengthen the connection between what’s said in therapy and what’s felt in real life
⁠
Not sure where to start? Try asking yourself:
→ What stood out to me today?
→ How am I feeling right now—emotionally and physically?
→ What might this be telling me?
→ How does this connect to my everyday life?
→ What’s one way I can take care of myself today?
⁠
Whether it’s journaling, sitting quietly, or simply noticing what lingers, reflection is a form of self-respect—and part of the healing. 🌿
⁠
Save this post if you want to start a post-therapy ritual 🧘‍♀️💬
⁠
📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

05/10/2025

Grief isn’t only about death.
As David Kessler reminds us, “We experience grief every time we experience a change we didn’t want.”
⠀
As therapists, we hold space for grief in all its forms—losing a job, a relationship, a version of ourselves, or even a dream we hoped would become real.

Grief is love with nowhere to go. 💛
Whatever you’re grieving, know that what you’re feeling is valid. And it deserves support.

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

05/01/2025

🌿 Now Offering Low-Cost Therapy with Saara Kanji, Intern Therapist 🌿

Looking for affordable therapy that doesn’t compromise on quality or cultural understanding?

Saara Kanji, our compassionate intern therapist at My Inner Peace Therapy, is now accepting new clients for in-person sessions in Newmarket and virtual or phone sessions through our Barrie & Newmarket locations.

She has a passion for:
✨ Self-esteem & identity exploration
✨ Depression and emotional overwhelm
✨ Intergenerational trauma and cultural stressors

As a South Asian/East African Muslim woman, Saara brings a culturally sensitive, trauma-informed approach to therapy — especially for women, immigrants, and BIPOC clients navigating layered life experiences.

💰 Sliding scale rates available
💻 Convenient virtual & phone sessions
📍 In person sessions in Newmarket

Take the next step toward healing — in a space where your identity is respected and your story is heard.

🔗 Book now at myinnerpeacetherapy.ca

📱289-763-9898 (call/text)
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

03/22/2025

7 Reasons Why Maintaining Social Connections Matters 💬💛

We all know that staying connected with others feels good, but did you know it's also essential for our well-being? Here are 7 reasons why maintaining social connections is key to a healthier, happier life:

1️⃣ **Emotional Support** – Having a support system means you don’t have to go through challenges alone. Emotional connection helps us feel heard, seen, and cared for.

2️⃣ **Sense of Belonging** – Strong relationships create a sense of community and make us feel like we’re part of something bigger.

3️⃣ **Reduced Loneliness** – Connecting with others helps combat feelings of isolation and helps us feel connected to the world around us. Humans are social creatures after all!

4️⃣ **Increased Happiness** – Socializing brings joy! Positive interactions can elevate your mood and bring more smiles to your life.

5️⃣ **Cognitive Health** – Engaging in meaningful conversations and activities strengthens brain function and keeps your mind sharp.

6️⃣ **Accountability and Motivation** – Having friends and family to lean on can motivate us to achieve our goals and hold us accountable to our best selves.

7️⃣ **Stress Relief** – Talking things out and having a support network can help reduce stress and provide comfort in tough times.

Your relationships matter. Invest in them, nurture them, and watch your well-being flourish! 🌱💖

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

03/15/2025

Common Misconception About Boundaries 🚦

A lot of us believe that setting a boundary means others will automatically respect it. But the truth is, boundaries are less about controlling others’ behaviour and more about what you do when someone crosses them.

Here’s an example:
Let’s say you set a boundary to not allow work to spill into your personal time after hours. You’ve clearly communicated this to your boss or coworker. But then… you still get an email or call at 8 PM.

What do you do?
Enforcing the boundary means not answering the email or call until work hours. It’s not about expecting others to never cross the line—it’s about how you protect your peace when they do.

Boundaries in Action:
🧡 A boundary isn’t just what you say—it’s what you’re willing to do to uphold it.
🧡 Enforcing boundaries can feel uncomfortable at first, but it’s a vital act of self-respect.
🧡 Remember, it’s okay if others don’t immediately adjust. Your consistency in honouring your boundaries teaches them how to treat you over time.

Boundaries aren’t about perfection—they’re about practice. What’s one way you can enforce your boundaries this week? 💪

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

03/08/2025

Healing Through Inner Child Work 🌱

Have you heard the term inner child work and wondered what it means? Let’s break it down:

Your “inner child” represents the younger version of you—carrying your childhood experiences, emotions, and beliefs. Inner child work involves reconnecting with this part of yourself to heal wounds, nurture unmet needs, and embrace growth.

Why It’s Important:
🌟 It helps uncover patterns and triggers rooted in childhood.
🌟 It allows you to address past hurts with compassion.
🌟 It nurtures creativity, playfulness, and self-love.

How It Works:
🧸 Acknowledge your inner child’s feelings (hurt, joy, fear).
🧸 Practice self-compassion and reparent yourself by giving the love and care you needed back then.
🧸 Use visualization, journaling, or therapy to connect with this younger version of you.

Your inner child is not a burden—it’s a guide to deeper healing and self-awareness. 💖

Have you explored your inner child before? Let us know your thoughts!

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

03/01/2025

🌿 **Self-Care is ____________.** 🌿

Take a deep breath. Close your eyes for a moment and let this prompt sink in. **What comes to mind first for you?**

💡 Whatever it is—big or small, simple or profound—trust it. Trust your instinct, your inner wisdom. It knows exactly what you need.

Is it rest? Movement? Connection? Silence? Nourishment? Whatever arises, honour it. That’s your inner compass guiding you toward care and peace. 💛

✨ **Share with us!** What does self-care mean to you right now? Drop it in the comments, or journal it for yourself today.

You are worthy of the care your heart is asking for. 🕊️

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

02/22/2025

✨ New at My Inner Peace Therapy: Direct Billing! ✨

We’re excited to make your therapy experience even smoother with Direct Billing! Our goal is to offer you ease of payment, so you have one less thing to worry about. Now, you can focus entirely on your healing journey without the hassle of handling insurance claims.

💡 Please Note:
🔸 Not every therapist is eligible for direct billing.
🔸 Not all insurance companies are covered.

For more details on which insurance plans we can bill to, visit the FAQ section on our website or feel free to reach out to us directly. We’re here to help!

Your peace of mind is our priority. 💙

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

02/14/2025

**How to Take Care of Your Mental Health This Valentine’s Day 💕**

Valentine’s Day can bring up a mix of emotions—whether you’re celebrating with someone special, flying solo, or feeling the pressure of the holiday. Whatever your relationship status, this day is a great reminder to prioritize your own mental well-being.

Here are some tips to make this Valentine’s Day about love *for yourself* and others:

🌹 **Practice Self-Compassion** – Be kind to yourself. It’s okay if today doesn’t look picture-perfect. You are enough, just as you are.

💌 **Celebrate All Kinds of Love** – Romantic love isn’t the only kind of love that matters. Celebrate friendships, family, or even the love you have for your pet!

🍫 **Indulge in Self-Care** – Treat yourself to something you love: a cozy night in, your favourite meal, or a relaxing bath. You deserve it.

💞 **Connect with Loved Ones** – Feeling lonely? Reach out to someone you care about. A simple chat can brighten your day.

🌸 **Let Go of Pressure** – Social media may paint an idealized picture of love, but real life is much messier. Focus on what feels authentic and meaningful to you.

This Valentine’s Day, remember that love starts within. You are worthy of care, compassion, and joy every single day. 🌟

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

02/08/2025

**It’s Okay to Feel It All 💙**

Many of us have been taught to avoid uncomfortable emotions—whether it's sadness, anger, or even joy. We might fear feeling "too much," worry about being overwhelmed, or believe that ignoring our feelings will make them disappear. But the truth is, avoiding emotions doesn't make them go away—it just buries them deeper.

It might feel counterintuitive to growth or healing because facing difficult emotions can seem painful or even scary. We often think that pushing through or distracting ourselves is the best way forward. However, true healing happens when we allow ourselves to fully experience our emotions without judgment.

By giving ourselves permission to feel it all, we:
✨ Gain deeper self-awareness and understanding
✨ Develop emotional resilience and strength
✨ Heal unresolved wounds and patterns
✨ Cultivate greater compassion for ourselves and others

Remember, feeling your emotions is not a setback—it's a step forward. 💛

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

Address

Unit 9, 17075 Leslie Street
Newmarket, ON
L3Y8E1

Website

http://myinnerpeacetherapy.ca/

Alerts

Be the first to know and let us send you an email when My Inner Peace Counselling & Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Inner Peace Counselling & Psychotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Newmarket?