Heart Journey Yoga & Wellness with Daniele Hart

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Newmarket, ON
Heart Journey Yoga & Wellness with Daniele Hart

Plus: meditation, special class series, and yoga teacher training. Coming soon: new programs to help you live authentically with ease and joy!

I offer regular yoga classes and therapeutic yoga, as well as various holistic healing services such as reiki, bodytalk, esoteric healing, integrated energy therapy and shamanic healing.

09/15/2025

Hey! Just letting you know about this week’s special Yoga & Meditation class:

Yin Yoga & Root Chakra Meditation
Celebrating Summer’s End Slowly…

We have been enjoying amazing end of summer weather lately, let’s take the time to slow down and go within with a beautiful yin yoga practice designed to help us find both upliftment and a deeper connection to the earth element.

Let’s make this practice one of celebration as we embrace these words from Rumi:

There are a thousand ways to kneel and kiss the ground, a thousand ways to go home again.

The practice will end with a relaxing root chakra meditation as we prepare for the official arrival of the fall season in all its glory and the predominance of the earth element.

To join me for this class on Mon, Sept 15, 2025, simply RSVP by 4:30pm today.

Time: 6:15-7:30pm, in person (Newmarket)

This class is available with a regular yoga class package or at a single price of $21 + hst.

To purchase a package or class, please click below:

https://www.heartjourney.org/store/c3/Weekly-Yoga-Packages

See you on the mat! Namaste

09/14/2025

Is meditating something that you keep hearing about, but don't know how to even begin doing?

There are so many benefits to meditating such as: stress and pain reduction, better sleep, emotional balance, calmer mind, lowering of blood pressure, and much more.

What if I told you that meditating can be a part of your day that you absolutely look forward to doing, something that you truly enjoy and benefit from?

I have been a meditator for over 30 years, and I am happy to share what I've learned to make meditating a beautiful and nurturing experience!

If you'd like to learn to meditate effectively and in ways that increase your own fulfillment, I'm here to support you in doing that. My goal is to help you fall in love with meditation!

For more information about my upcoming series called
Intro to Meditation & Deepening Practice, please click on the link below (you’ll see my other series listed there as well):
https://www.heartjourney.org/current-class-series.html

Please DM me if you have any questions!

Have a wonderful day, namaste

09/12/2025

Have you been trying to meditate, but you can't stick to it for some reason? Too many distractions, life gets in the way?

Maybe you think your mind is too busy, and you just can't do it?

There are ways to make our meditation experience work for us instead of against us! What if I told you that meditating can be a part of your day that you absolutely look forward to doing, something that you truly enjoy and benefit from?

I have been a meditator for over 30 years, but it wasn't always smooth sailing... I had to learn how to make it work for me, with my own baggage, life responsibilities, and personal biases. I'm happy to share what I've learned to make meditating a beautiful and nurturing experience, with no struggle!

If you'd like to learn to meditate effectively and in ways that increase your sense of well-being and fulfillment, I'm here to support you in doing that. My goal is to help you fall in love with meditating, not fight with it!

For more information about my upcoming series called
Intro to Meditation & Deepening Practice, please click on the link below (you’ll see my other series listed there as well):
https://www.heartjourney.org/current-class-series.html

Please DM me if you have any questions!

Have a wonderful day, namaste

09/10/2025

Is meditating something that you keep hearing about, but don't know how to even begin?

Or perhaps, you've been trying to meditate for years, but you can't stick to it for some reason? Too many distractions, life gets in the way?

Maybe you think your mind is too busy, and you just can't do it?

There are ways to make our meditation experience work for us instead of against us! What if I told you that meditating can be a part of your day that you absolutely look forward to doing, something that you truly enjoy and benefit from?

I have been a meditator for over 30 years, but it wasn't always smooth sailing... I had to learn how to make it work for me, with my own baggage, life responsibilities, and personal biases. You don't have to go through this, because I am happy to share what I've learned to make meditating a beautiful and nurturing experience!

If you'd like to learn to meditate effectively and in ways that increase your own fulfillment, I'm here to support you in doing that. My goal is to help you fall in love with meditation!

For more information about my upcoming series called
Intro to Meditation & Deepening Practice, please click on the link below (you’ll see my other series listed there as well):
https://www.heartjourney.org/current-class-series.html

Please DM me if you have any questions!

Have a wonderful day, namaste

Daniele
xoxo

02/11/2025

Snow Moon – Full Moon Restore & Flow class!

Let’s welcome the Snow Moon with flowy kriyas that will connect us to the attributes of this February full moon: purification, introspection, and endurance.

This full moon in Leo is one that can help us remember our True Self and the influence that we have on others, and it also holds the potential of bringing in greater fulfillment in our life. It heralds a time of greater spontaneity and sudden insights.

Let’s align with the Snow Moon energy and integrate our practice with delightful restorative poses including one called Stonehenge. Please bring a clean towel or blanket to borrow a bolster.

To join me for this special class on Wed, Feb 12, 2025, simply RSVP by 4:00pm on Wednesday.

Time: 6:15-7:15pm, in person (Newmarket)

This class is available with a regular yoga class package or at a single price of $21 + hst.

To purchase a package or class, please click below:

https://www.heartjourney.org/store/c3/Weekly-Yoga-Packages

See you soon!

02/10/2025

As we prepare for Valentine’s Day, let’s make this a week to open our heart, and release some of the grudges that are weighing us down and closing off our energy. Forgiveness is a gift that we give ourselves, not necessarily the person that we forgive (although it can help them too), it’s a way to set ourselves free of old wounds and unpleasant memories.

We will begin with a few Yin poses to connect with who it is that we wish to forgive, then we will flow through warming sequences to open our heart and expand our energies to release those closed off areas within ourselves that are holding on to old pain. You will then be guided in a mindfulness-based forgiveness meditation.

To join me for this special class on Mon, Feb 10, 2025, simply RSVP by 4:30pm on Monday.
Time: 6:15-7:30pm, in person (Newmarket)

This class is available with a regular yoga class package or at a single price of $21 + hst.

To purchase a package or class, please click below:
https://www.heartjourney.org/store/c3/Weekly-Yoga-Packages
See you on the mat! Namaste

01/06/2025

The beginning of a brand new year is a great time to reflect about the ways we would like to show up for ourselves and others during the next twelve months, and also to clearly identify an important desire that we wish to manifest in 2025! We can then activate and align with the kinds of energies that will support us in our manifestations!

These are the things we will be exploring in a special yoga and meditation class on Monday, Jan. 6! We will take the time to set powerful intentions for this new year, and identify a desire that we would like to bring into reality this year.

In the midst of this, we will of course, practice some yoga, and move our body, and we will end with a beautiful meditation practice that will help us activate and align with an energy of attraction and of well-being that will support us in our manifestations in 2025!

To join me for this class on Mon, Jan 6, 2025, simply RSVP by 4:30pm on Monday.
Time: 6:15-7:30pm, in person (Newmarket)

This class is available with a regular yoga class package or at a single price of $21 + hst.

To purchase a package or class, please click below:
https://www.heartjourney.org/store/c3/Weekly-Yoga-Packages

Can't wait to see you! Namaste
Daniele
xo
xoxo

11/10/2024

Special Class: The Tao of Yoga & Organ Balance!

Most people are familiar with the yin-yang symbol as depicted in the image I’ve included here. It is associated with Taoism, a philosophy about living peacefully and in harmony with nature.

This Monday, in my yoga and meditation class, we will explore yoga poses and a meditation to balance our organs and their related element and emotion using a specific Taoist meditation.

We often take our organs for granted unless we’re aware of an illness with them. Our organs work for us day and night to keep our physical body functional and alive. Sometimes, they need our attention and some loving just like we do!

To join me for this class on Mon, Nov 11, 2024 (Happy Remembrance Day), simply RSVP by 4:30pm on Monday.

Time: 6:15-7:30pm, in person (Newmarket)
This class is available with your regular yoga class package or at a single price of $21 + hst.

To purchase a package or class, please click below:

https://www.heartjourney.org/store/c3/Weekly-Yoga-Packages

See you on the mat! Namaste
D
xoxo

10/21/2024

Special Yoga & Meditation Class Tonight!

Let’s focus on the theme of FREEDOM as we embrace the symbol of the sacred circle and the cycle of life…

Sometimes, it’s easy to feel trapped by how things work here, on Earth. We’ve all been through times when we have felt limited by our circumstances or twists of fate. We may feel trapped in an unfulfilling job, a relationship that does not meet our needs, or simply through the experiencing of certain mindsets, beliefs, emotions, and I could go on.

In this special class:

* We will reconnect with the notion that we are held by the cycles of life, and that we can find our freedom and peace in trusting the processes that we are in…
* We will explore a specific breathing practice to help calm and ground us in these natural cycles;
* As we connect with the wisdom of the Bodhi tree, we will move our body to create openness and flow, and set ourselves free of what has felt “sticky” within us;
* We will end with a beautiful meditation to bring us in connection with the sacred circle.

Price: $21 + hst
https://www.heartjourney.org/store/p96/single-class-in-person.html
Time: 6:15-7:30pm, in person (Newmarket location)

To join this class, please RSVP today by 4:30pm!

Can’t wait to see you, namaste
Daniele
xo

10/07/2024

Please join me for a special yoga and meditation class tonight as we awaken our 10 bodies!

We will activate each of our 10 bodies, and receive gifts from them; we will balance any negative or challenging polarities, turning them into strengths.

These bodies are our allies and they can support us in reaching our highest potential and in living our best life.

Our practice will end with a powerful meditation to help us heal an unresolved issue or situation involving another person or group so that we may return to peace.

The class is offered in person at Heart Journey Yoga & Wellness from 6:15-7:30pm.

To join, please DM me to rsvp by 4:30pm today!

Single class price is $21 + hst
Intro pack for new members: 3 classes IN 5 weeks $48 + hst

Please visit my website for regular package pricing at:
https://www.heartjourney.org/pricing-for-yoga.html

Looking forward to seeing you!
Have an amazing day and week, namaste

09/19/2024

Tomorrow morning, Friday Sept. 20, from 9:30-10:45am, we will look at how our mind likes to spin fearful thoughts for things that show up in life. Most importantly, we’ll explore a simple way to manage those worrisome fantasies and kick them to the curb!

We start our yoga class with a centering meditation, breathing practice, presentation of the theme through an inspiring reading conducive to personal reflection. Then, we stretch our body and create shapes through gentle flowing sequences and holding of poses in a way that is suitable for your body, variations of poses are always offered to meet your specific needs. We end with blissful relaxation and guided meditation.

It’s a wonderful way to end your week and welcome your weekend!

Pricing for online classes, please add hst:
Single class: $17
4 class IN 6 weeks: $63
6 classes IN 8 weeks: $89
8 classes IN 10 weeks: $111

I have been teaching yoga full time for 14 years and I have been loving every bit of it! If you’re new to yoga with me, please DM me to fill me in on your yoga experience, and specific needs. Looking forward to connecting with you, namaste.

For more details about my offerings, please visit
https://www.heartjourney.org

09/18/2024

Most people think of yoga as something we can only do on a yoga mat… But it doesn’t have to be that way!

I like to think of yoga as a way to live and love our life. It’s the feeling of being in the moment with what is showing up in our life without resistance or judgment.

When we appreciate and enjoy what is happening, we take it all in, and let it fill our heart fully. When we don’t like what is going on, we can breathe and relax with it, and let it move through us until it’s gone…

Yoga is meant to be lived everywhere.

Enjoy your day, namaste

Address

Newmarket, ON
L3Y9A2

Website

http://heartjourney.org/

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