MOTI Physiotherapy & Sports Rehab

MOTI Physiotherapy & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MOTI Physiotherapy & Sports Rehab, Physical therapist, 16945 Leslie Street Unit 20a, Newmarket, ON.

03/13/2026

Stiff back? Try these 2 simple moves. ⚡️
You don’t need a gym to find relief. Try these anywhere:
• Upper Back Stretch: Cross your arms and lean forward to relieve soreness.
• Mid-Back Relief: Use a doorframe to lean back and improve mobility.

🗓️ Link in bio to book a full assessment with our team!

02/12/2026

2 easy exercises before bed!
Checkout these tips to relax your lower back and hip before hit the pillow💫

🗓️ Link in bio to book a full assessment with our team!

01/31/2026

Two simple hacks for a pain-free day. 🛠️
If you’re dealing with:
• Knee stiffness? Use the towel trick to create joint distraction and ease the ache.
• Shoulder knots? Secure your hand and drop the shoulder to melt tension between the blades.
Don’t let “minor” aches become major problems ✅
🗓️ Link in bio to book a full assessment with our team!

01/22/2026

Instant back relief from your bed ☁️ Decompress your whole spine with these simple moves.

Hope you feel the best every day🍀

01/07/2026

IASTM (Instrument Assisted Soft Tissue Mobilization) is one of our preferred methods for treating tension in the trapezius muscles✅
For clients who find dry needling uncomfortable, deep scraping offers an effective alternative to release myofascial restrictions and alleviate stubborn muscle knots👌

🗓️ Book your rehab session today

12/17/2025

❄️ Ice or 🔥 Heat — which one should you use?

Using the wrong one can slow your recovery ⏳
Check out our new video to learn when to use what

🗓️ Book your rehab session today @ MOTI

12/11/2025

A little holiday happiness delivered right to MOTI clinic! 🎄
Thank you to our amazing patient for the kind words and the delicious chocolates 💝 it means the world to know we helped you recover effectively and efficiently.
We’re fueled up and ready to help more people feel their best this season! 💪

12/06/2025

Shockwave therapy is a powerful, non-surgical solution for pain in your Anterior Talofibular Ligament (ATFL)🦶It works in two key ways:
✅ providing fast relief
✅ driving deep healing

12/04/2025

Hear it from our amazing patients!🥇👂
Ready to move better and feel great? Check out our latest review✅

11/29/2025

✋ Ouch! Mommy Hands / Texting Thumb Pain?

Constant holding and scrolling can lead to painful wrist and thumb strain 😭
The solution? Kinesiology Taping✅
It’s a quick, non-invasive way to get support and pain relief so you can keep caring and connecting without the constant ache!

🗓️ Book your taping session today! Link in bio.

11/26/2025

Immediate knee pain relief ‼️
Watch our effective K-Tape technique! It provides stability and enhances joint awareness💪Always ensure taping is paired with targeted rehab

sports-recovery recovery injuryrecovery injuryprevention musclerecovery sports exercise healthandfitness newmarketphysio auroraphysio Newmarket Aurora EastGwillimbury physiotherapyclinic youthsports athletelife

11/19/2025

🎾 Tennis Elbow Relief Starts Here ✨
Dry Needling pinpoints the trigger spots causing your pain — giving fast relief, improved mobility, and a stronger elbow.

Our expert physiotherapists at MOTI deliver safe, high-quality Dry Needling. Book Now！

Feel the difference from your first session! 💪

-recovery

Address

16945 Leslie Street Unit 20a
Newmarket, ON
L3Y9A2

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 1pm

Telephone

+19058305054

Website

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