Dr.kristinaturkewitsch

11/13/2025

11/12/2025

Why rest and pain pills won't fix degenerative disc disease!

Are you still in pain even after “resting” and taking pain meds? You might be falling for some of the most common back pain myths that actually slow down your body’s ability to heal — especially if you’re dealing with disc issues, degenerative disc disease, or chronic back pain.
In this video, I’m busting the 3 biggest myths keeping you stuck in pain! If you’ve been feeling stuck in degenerative disc pain, this video will show you how movement, alignment, and proper spinal care can help you finally get back to living a full and active life — without relying on pills or surgery.
💡 In this video, you’ll learn:
✅ Why too much rest is a bad thing
✅ How to move safely and promote blood flow for faster recovery
✅ The sad truth about pain medication
✅ How chiropractic care supports natural healing and healthy aging

Are you still in pain even after “resting” and taking pain meds? You might be falling for some of the most common back pain myths that actually slow down you...

10/16/2025

5 min morning stretch routine to ease degenerative disc pain

Wake up feeling stiff, tight, and achy in your lower back first thing in the morning? Does it feel like your spine just doesn’t move the way it used to? In today’s video, I’m going to show you the #1 morning stretch for disc pain and back pain relief that immediately relieves pressure on your spine—naturally, without medication or surgery.
As a bonus, I’ll also guide you through a simple morning Degenerative Disc Disease stretches routine. These DDD exercises help with, herniated discs, bulging discs, and sciatica relief so you can start your day with less pain and more mobility.

5 min morning stretch routine to ease degenerative disc painWake up feeling stiff, tight, and achy in your lower back first thing in the morning? Does it fee...

10/16/2025

Thursday October 16th is World Spine Day!
Take a break from your day and give your spine some love! Go get adjusted!

09/18/2025

Newest Youtube video!

Why Your Back Pain Isn’t Just ‘Getting Older’

Your back pain, stiffness, or weakness is NOT just part of “getting older”? If you’re over 40 and starting to notice pain, limited mobility, or even numbness and tingling, you may be experiencing degenerative disc disease (DDD) — not just the normal aging spine.
Your body isn’t falling apart after 40 — there are real reasons you may be feeling stiffness, weakness, or instability, and there are natural solutions to start fixing it. Even if you’ve been told you have a damaged disc, there’s hope for healing and strength without relying on medication or invasive surgery.
If you’re ready to understand DDD explained in simple terms and take the first step toward restoring your spine health, this video is for you.
In today’s video, I’ll explain: What degenerative disc disease is and how it starts, The difference between “just aging” and true disc degeneration, Early warning signs of degenerative disc disease symptoms you shouldn’t ignore, Why women over 40 are more likely to develop issues like an arthritic disc or degenerative arthritis and natural, corrective steps you can take to prevent further degenerative disc disease pain.
👉 Don’t ignore the early signs of disc degeneration. Watch now to learn how to protect your spine, reduce pain, and feel strong in your body again.

Your back pain, stiffness, or weakness is NOT just part of “getting older”? If you’re over 40 and starting to notice pain, limited mobility, or even numbness...