Dr.kristinaturkewitsch

02/12/2026

Want a personalized healing plan to feel strong again?

Are you a woman over 40 struggling with chronic back pain, degenerative disc disease, disc bulges, or herniated discs that keep coming back no matter what you try?
If you’re stuck in the frustrating cycle of injury → pain → temporary relief → pain returning, this video explains why — and what to do next.
In this video, you’ll learn:
✔️ Why back pain and disc problems keep returning�✔️ The difference between symptom-based treatment and corrective chiropractic care�✔️ How spinal misalignments (subluxations) affect the nervous system�✔️ How Chiropractic BioPhysics (CBP) restores proper spinal alignment�✔️ Who a personalized corrective chiropractic plan is right for�✔️ The first steps to start healing your spine from the inside out
�This isn’t something you just have to “live with.”
If you’re ready to stop guessing and want a clear, personalized plan to heal your back pain naturally, I invite you to book a consultation.
It’s time to break the cycle and feel strong in your body again.

Want a personalized plan to feel strong again? Here’s how to start Are you a woman over 40 struggling with chronic back pain, degenerative disc disease, disc...

01/08/2026

You can rebuild your disc health naturally | Dr. Kristina Turkewitsch

Not all chiropractic is the same. In this video, I’ll show you how corrective chiropractic helps you recover from disc degeneration naturally.
Most people think chiropractic is just for temporary relief—but when done correctly, it helps your spine move, stabilize, and recover from disc degeneration.
If you are a woman over 40 struggling with degenerative disc disease, disc bulges, herniated discs, or chronic back pain, this video will show you how corrective chiropractic care helps heal your spine naturally — without drugs, injections, or surgery.
In this video you will learn 3 powerful ways corrective chiropractic care helps heal degenerative disc disease by addressing the root cause of disc degeneration, not just the symptoms.

You can rebuild your disc health naturally | Dr. Kristina TurkewitschNot all chiropractic is the same. In this video, I’ll show you how corrective chiropract...

11/13/2025

11/12/2025

Why rest and pain pills won't fix degenerative disc disease!

Are you still in pain even after “resting” and taking pain meds? You might be falling for some of the most common back pain myths that actually slow down your body’s ability to heal — especially if you’re dealing with disc issues, degenerative disc disease, or chronic back pain.
In this video, I’m busting the 3 biggest myths keeping you stuck in pain! If you’ve been feeling stuck in degenerative disc pain, this video will show you how movement, alignment, and proper spinal care can help you finally get back to living a full and active life — without relying on pills or surgery.
💡 In this video, you’ll learn:
✅ Why too much rest is a bad thing
✅ How to move safely and promote blood flow for faster recovery
✅ The sad truth about pain medication
✅ How chiropractic care supports natural healing and healthy aging

Are you still in pain even after “resting” and taking pain meds? You might be falling for some of the most common back pain myths that actually slow down you...

10/16/2025

5 min morning stretch routine to ease degenerative disc pain

Wake up feeling stiff, tight, and achy in your lower back first thing in the morning? Does it feel like your spine just doesn’t move the way it used to? In today’s video, I’m going to show you the #1 morning stretch for disc pain and back pain relief that immediately relieves pressure on your spine—naturally, without medication or surgery.
As a bonus, I’ll also guide you through a simple morning Degenerative Disc Disease stretches routine. These DDD exercises help with, herniated discs, bulging discs, and sciatica relief so you can start your day with less pain and more mobility.

5 min morning stretch routine to ease degenerative disc painWake up feeling stiff, tight, and achy in your lower back first thing in the morning? Does it fee...

10/16/2025

Thursday October 16th is World Spine Day!
Take a break from your day and give your spine some love! Go get adjusted!

09/18/2025

Newest Youtube video!

Why Your Back Pain Isn’t Just ‘Getting Older’

Your back pain, stiffness, or weakness is NOT just part of “getting older”? If you’re over 40 and starting to notice pain, limited mobility, or even numbness and tingling, you may be experiencing degenerative disc disease (DDD) — not just the normal aging spine.
Your body isn’t falling apart after 40 — there are real reasons you may be feeling stiffness, weakness, or instability, and there are natural solutions to start fixing it. Even if you’ve been told you have a damaged disc, there’s hope for healing and strength without relying on medication or invasive surgery.
If you’re ready to understand DDD explained in simple terms and take the first step toward restoring your spine health, this video is for you.
In today’s video, I’ll explain: What degenerative disc disease is and how it starts, The difference between “just aging” and true disc degeneration, Early warning signs of degenerative disc disease symptoms you shouldn’t ignore, Why women over 40 are more likely to develop issues like an arthritic disc or degenerative arthritis and natural, corrective steps you can take to prevent further degenerative disc disease pain.
👉 Don’t ignore the early signs of disc degeneration. Watch now to learn how to protect your spine, reduce pain, and feel strong in your body again.

Your back pain, stiffness, or weakness is NOT just part of “getting older”? If you’re over 40 and starting to notice pain, limited mobility, or even numbness...

04/23/2025

Newest video is live on YouTube!

Women over 40 NEED to be aware of these posture changes

Ladies! Here’s the truth about why your posture could be holding you back from having a strong healthy body. This video is for you if you are a woman over 40 and are noticing a difference in your physical well being and you don’t feel as strong or as energetic as before. In this video I will discuss 4 posture changes to look out for and why they can affect your over all wellbeing keeping you in a negative cycle of fatigue and weakness. These posture changes need to be addressed before they become permanent and have a life long affect and negative impact on your health.

Women over 40 NEED to be aware of these posture changesLadies! Here’s the truth about why your posture could be holding you back from having a strong healthy...

09/19/2024

Latest video to check out! I hope you enjoy!

Heal from Sciatica Naturally | Dr. Kristina Turkewitsch chiropractor in Newmarket

If you want to heal from sciatica naturally, do this one thing! In this video Dr. Kristina will discuss the best way to heal from sciatica naturally. If you suffer from sciatica and want to be able to get rid of it naturally without the use of drugs or surgery this video is for you! Dr. Kristina talks about the one thing that can heal sciatica naturally as well as some bonus tips that can keep sciatica away and heal it for good!

Heal from Sciatica Naturally | Dr. Kristina Turkewitsch chiropractor in NewmarketIf you want to heal from sciatica naturally, do this one thing! In this vide...

08/16/2024

New video this week~

Is back pain related to your gut health? | Dr. Kristina Turkewitsch | Chiropractor in Newmarket

Here’s what your stomach issues say about you...
Have you had back pain and then your stomach started acting up? Or vice versa? If this has been you in the past or you are dealing with this right now you will want to watch this video because Dr. Kristina will go through the reason why this happens and it might not be the explanation you are expecting...If you are dealing with gut issues, have gut health problems, and have back pain it is important to identify the root cause, because symptoms in one area of your body may be a reflection of a problem happening in a completely different location! Keep watching to find out what could be causing your gut health problems!

Is back pain related to your gut health? | Dr. Kristina Turkewitsch | Chiropractor in NewmarketHere’s what your stomach issues say about you...Have you had b...

04/25/2024

How to treat a herniated disc in neck | Dr. Kristina Turkewitsch Chiropractor in Newmarket

A herniated disc in the neck is nothing to be taken lightly! If you are suffering from a cervical disc herniation and don't know what to do about it, this video is for you. Dr. Kristina will be sharing her secrets on how to treat a herniated disc in the neck at home. She includes her best exercises to help relieve pain and radicular symptoms so you can help yourself until you are able to get in to see a chiropractor.
Enjoy!

How to treat a herniated disc in neck | Dr. Kristina Turkewitsch Chiropractor in NewmarketA herniated disc in the neck is nothing to be taken lightly! If yo...

04/10/2024

Dr. Kristina's latest episode is live on Youtube!

Herniated Cervical Disc Symptoms | Dr. Kristina Turkewitsch Chiropractor in Newmarket

In this video Dr. Kristina goes through what herniated cervical disc symptoms are and when you should see a doctor. When you have pain in your neck or upper back that you’ve never felt before you might have a herniated cervical disc!
While this might be worrisome, it is not an uncommon health problem as you age. In fact, you could often have one without any symptoms, however in this video you will learn more about the symptoms of a herniated cervical disc, and when to call your doctor. Check it out!

Herniated Cervical Disc Symptoms | Dr. Kristina Turkewitsch Chiropractor in NewmarketIn this video Dr. Kristina goes through what herniated cervical disc sym...