Murray Family Chiropractic

Murray Family Chiropractic Murray Family Chiropractic has been providing state-of-the-art, gentle chiropractic care for the whole family since 2002.

Our mission is to maximize the health of every family in our community so we may all achieve and maintain our optimal health potential and enjoy an extraordinary life. Dr. Rob Murray is certified in Corrective Care which is well respected for it's ability to reverse arthritic and degenerative changes of the spine, relieving nerve pressure, and allowing your body to express maximum health.

04/11/2026

Tension headaches and neck pain often go hand in hand. This simple towel stretch instantly helps by gently decompressing your neck, relaxing tight muscles, and reducing pressure that can trigger headaches. Easy to do at home and perfect after long days at a desk or on your phone. Give your neck the support it needs to feel better and move better!

How does it feel for you?


04/10/2026

Are you suffering from Neck Pain & Forward Head Posture? Try this simple towel fix to help realign your posture and relieve neck pain and tension. This is great for anyone spending hours a day on phones or computers.
Give it a shot!


04/09/2026

Neck pain and tightness? Try this simple towel trick to release tension fast. Gently support your neck, apply light traction, and let the muscles relax.
Perfect after long hours on your phone or computer.
Give it a try and comment on how it feels!


04/08/2026

Waking up with neck pain or stiffness? Your sleep position and morning habits could be the cause. This is what I would do. Small changes in the morning can make a big difference in how your neck feels all day.

Let me know if it helps, with a comment or thumbs-up.


04/07/2026

How much pain is too much when you are exercising? Rehab shouldn’t be pain-free, but it shouldn’t push you backwards either. Mild discomfort during exercise can be normal, but sharp, worsening, or lingering pain is your body’s warning sign. Train smart, not too hard, to heal properly.


04/05/2026

24 years of practice, and now I am caring for multiple generations of the same family. It blows my mind! I am now helping my patients' kids' kids grow strong and healthy. Did you follow that???
That kind of trust means everything. Your spine is for life, so take care of it early.


04/04/2026

Forward Head Posture is an overlooked cause of headaches for many people. When your head sits too far forward, from phone or computer use, the muscles in your neck and upper back have to work overtime. This constant strain can lead to neck tension and cervicogenic headaches. If you deal with frequent headaches, your posture may be the real problem.


04/03/2026

Hidden food triggers are an overlooked cause of headaches. Even if you eat “healthy,” certain foods can quietly set off symptoms. If your headaches seem random, your diet may be the missing link. Watch for Dr. Rob Murray's tip to solve this issue.

What foods trigger your headaches?


04/02/2026

Eye strain is a hidden cause of headaches that many people overlook, especially with all the screen time today. Staring at a phone or computer for hours forces your eyes to work harder, leading to tension around the forehead and behind the eyes. If your headaches show up after screen use, your eyes, not your head, may be the real issue.


04/01/2026

Jaw clenching is one of the most overlooked causes of headaches. With bruxism, many people tighten their jaw with stress or while they sleep, without realizing it. This constant jaw clenching and teeth grinding often leads to headaches.


03/31/2026

Think your headaches come out of nowhere? One overlooked cause is dehydration. Even mild fluid loss can reduce blood flow and trigger tension in your head and neck. Before reaching for medication, try increasing your water intake; your brain and spine will thank you. Stay hydrated, stay clear.


03/30/2026

Most headaches aren’t just from stress or dehydration. There are hidden triggers that can be overlooked. If you keep getting headaches and don’t know why, these overlooked causes could be the missing link.

My next 6 videos will lay out the top 6 most commonly overlooked causes of headaches. Watch each day for the next video.


Address

389 Eagle Street
Newmarket, ON
L3Y1K5

Opening Hours

Monday 7:30am - 10:30am
3pm - 6:30pm
Tuesday 11am - 1:30pm
3pm - 5:30pm
Wednesday 7:30am - 10:30am
3pm - 6:30pm
Thursday 7:30am - 10:30am
3pm - 6:30pm

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Our Story

Murray Family Chiropractic has been providing state-of-the-art, gentle chiropractic care for the whole family since 2002. Dr. Rob Murray is certified in Corrective Care which is well respected for it's ability to reverse arthritic and degenerative changes of the spine, relieving nerve pressure, and allowing your body to express maximum health and healing.

Dr. Rob also pioneered his 360 Health workshop series that teaches his community to maximize their health and happiness via proper nutrition, the latest fitness trends, personal development strategies and copious tips on how to live a rewarding lifestyle.

Plain and simple, we get you feeling great, being healthier, and aging better.