Murray Family Chiropractic

Murray Family Chiropractic Murray Family Chiropractic has been providing state-of-the-art, gentle chiropractic care for the whole family since 2002.

Our mission is to maximize the health of every family in our community so we may all achieve and maintain our optimal health potential and enjoy an extraordinary life. Dr. Rob Murray is certified in Corrective Care which is well respected for it's ability to reverse arthritic and degenerative changes of the spine, relieving nerve pressure, and allowing your body to express maximum health.

02/25/2026

Tension headaches often start in the neck and shoulders, not the head.
In this video, I show you 2 simple neck stretches that help reduce muscle tension, improve mobility, and ease headache pressure.
They’re quick, gentle, and can be done anywhere, perfect if you sit at a desk, use your phone a lot, or feel tight at the end of the day.
Try them daily and see how your headaches respond.


02/24/2026

Not sure whether to grab the ice pack or turn on the heating pad?
In this quick video, I break down when to use ice vs heat for injuries, muscle soreness, and stiffness.
Learn how timing matters, what works best for swelling vs tight muscles, and how using the wrong one can slow recovery.
Simple tips you can use right away to feel better, faster.


02/23/2026

Tight chest muscles are a big reason shoulders round forward, and neck tension builds up.

Doorway pec stretches help open the chest, improve shoulder position, and support better posture, especially if you sit at a desk all day.

Stretch gently, breathe, and pair this with upper-back strengthening for best results.


02/22/2026

If Wall Angels feel tough, Floor Angels are a great way to retrain posture with extra support. Lying on the floor helps open the chest, improve upper-back mobility, and strengthen the muscles that keep your shoulders back and your neck aligned. Move slowly, breathe, and focus on control.


02/21/2026

Tight chest muscles can quietly pull your shoulders forward and strain your neck over time. Chest openers help release that tension, improve posture, and support healthier shoulder and neck movement, especially if you sit or look at screens all day. Use these daily as part of your posture and pain-prevention routine.


02/20/2026

One small change can make a big difference in shoulder pain.
If you use your mouse all day with one hand, you’re loading one shoulder more than the other.
Switching your mouse to your left hand helps balance muscle strain, reduce overuse tension, and support better posture.
It’ll feel awkward at first, but your shoulders will thank you.

02/19/2026

Tight chest and neck muscles can quietly pull your head forward and make a neck hump more noticeable over time.

These chest and neck stretches help release tension, improve posture, and support the exercises that actually correct the hump.

Stretching alone isn’t the fix, but it’s a key piece of the puzzle when done consistently.


02/18/2026

A neck hump isn’t just about posture; it’s often a strength and movement issue.

Row exercises help activate the upper back, pull the shoulders out of a slouched position, and support healthier neck alignment.

When done properly, rows can reduce strain on the neck, improve posture, and help reverse that “forward head” look over time.

Small, consistent changes add up.


02/17/2026

Video 2 of Fixing Neck Humps is Foam Rolling.
Thoracic Extension on a foam roller helps restore upper-back mobility, improve posture, and reduce neck and shoulder strain.
Daily rolling can reduce your neck hump and make sitting taller feel effortless, instead of forced.
Small movement, big payoff.


ALOHA! ☀️🌴Are you tired of winter? We've got great news! ...It's time for our annual TROPICAL PARTY!!!🍹Come to your ne...
02/17/2026

ALOHA! ☀️🌴
Are you tired of winter? We've got great news! ...
It's time for our annual TROPICAL PARTY!!!🍹
Come to your next appointment dressed in your best tropical wear, and you will be entered into our draw to win a $50 Upper Canada Mall gift card!
Take a picture at our party and post it on your social media accounts, and we'll give you a 2nd ballot!
MAHALO! 🌺

02/16/2026

Neck Hump creeping in from too much screen time?

Wall Angels are one of the simplest ways to retrain posture, strengthen your upper back, and take pressure off your neck.

Done right and done consistently, they can help flatten that hump and make upright posture feel natural again.

Try these daily and let your posture do the talking.


02/15/2026

An X-RAY can be crucial to FIX YOUR NECK PAIN.
Neck pain is often a late warning sign. Long before pain becomes constant, changes in alignment, posture, and spinal curves can already be present.
X-rays allow us to see what can’t be felt, abnormal alignment and early Spinal Degeneration.
This isn’t about fear, it’s about clarity.
Knowing what’s happening in your neck leads to smarter, more informed care decisions.




Educational only. Not medical advice.

Address

389 Eagle Street
Newmarket, ON
L3Y1K5

Opening Hours

Monday 7:30am - 10:30am
3pm - 6:30pm
Tuesday 11am - 1:30pm
3pm - 5:30pm
Wednesday 7:30am - 10:30am
3pm - 6:30pm
Thursday 7:30am - 10:30am
3pm - 6:30pm

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Our Story

Murray Family Chiropractic has been providing state-of-the-art, gentle chiropractic care for the whole family since 2002. Dr. Rob Murray is certified in Corrective Care which is well respected for it's ability to reverse arthritic and degenerative changes of the spine, relieving nerve pressure, and allowing your body to express maximum health and healing.

Dr. Rob also pioneered his 360 Health workshop series that teaches his community to maximize their health and happiness via proper nutrition, the latest fitness trends, personal development strategies and copious tips on how to live a rewarding lifestyle.

Plain and simple, we get you feeling great, being healthier, and aging better.