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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 12pm - 8pm Friday 9am - 4pm Saturday 9am - 4pm

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Body Measure, Newmarket, ON (2025)

09/08/2025

⚠️ Is Frailty Sneaking Up on You? ⚠️

Many women in midlife work hard to stay slim and look good. 💃
But here’s the hidden danger: frailty may be lurking — especially if you are lean.

Frailty isn’t just part of “getting older.” It can show up as:
✔️ Muscle loss
✔️ Weaker bones and higher fracture risk
✔️ Low energy and slower movement

✨ The truth? Being lean doesn’t always mean being strong.
If we’re not careful — and not making sure to get enough protein and lift heavy — weight loss often means losing muscle and even bone, not just fat.

Without enough muscle and bone protection, frailty can sneak in — increasing risks of falls, fractures, and loss of independence.

💪 At The Menopause Practice, we help you do more than look good — we help you stay strong:
✔️ DEXA scans to measure muscle & bone health
✔️ Evidence-based hormone therapy
✔️ Nutrition support and exercise advice tailored for women

📅 Book your consultation today with one of our expert Nurse Practitioners. Let’s create a plan that keeps you strong, vibrant, and confident for years to come.

09/05/2025

✨ Your Personalized Health Roadmap Starts Here ✨

At Body Measure, we go beyond quick fixes. We combine the power of advanced diagnostics with expert care to create a plan that truly works for YOU.

✔️ DEXA Scan – precise body composition, bone density, and visceral fat insights
✔️ FibroScan – non-invasive assessment of liver health
✔️ Extensive Blood Work – uncover what’s happening beneath the surface
✔️ Nurse Practitioners & Dietitian Support – expert guidance tailored to your goals

💡 Together, this creates a clear, evidence-based plan designed to deliver real, lasting results.

And most importantly… 💖 we love our clients and are honored to be part of your journey toward optimal health and longevity.

📍 Winnipeg’s trusted longevity & precision-health clinic.
📞 Book your consultation today – let’s get started!

09/03/2025

🌱 Fiber & Midlife Health: New Research Matters 🌱

New research highlights the importance of aiming for 30 grams of fiber per day for women in midlife.

✨ Why it matters:
✔️ Supports metabolic health & weight management
✔️ Improves gut health & digestion
✔️ Reduces risk of cardiovascular disease
✔️ Helps regulate blood sugar & insulin resistance

🔹 At Body Measure, we focus on evidence-based strategies to support women’s health in midlife. Our Registered Dietitian can help you design a nutrition plan that makes meeting your fiber goals both realistic and delicious—while also supporting bone, muscle, and metabolic health.

👉 Book your consultation today and let’s build your roadmap to longevity.

09/02/2025

🍂 Happy September! 🍂
September is a season of fresh starts and new beginnings — the perfect time to focus on your health.

At Body Measure, we can help you take the first step:
👉 Book your baseline DEXA Scan.
Let’s see where you’re starting from and set clear goals together!

✨ This September, commit to progress, focus, and transformation. Your future self will thank you.

08/30/2025

🚨 The Silent Duo: Sarcopenia + Osteoporosis 🚨

Did you know these two conditions often go hand-in-hand?

➡️ Sarcopenia = age-related loss of muscle mass and strength.
➡️ Osteoporosis = thinning of bones, making them fragile and prone to fracture.

Together, they create a dangerous cycle:

Weak muscles increase fall risk.

Fragile bones increase fracture risk.

Both lead to loss of independence and poorer health outcomes.

💡 The good news? These conditions are preventable and manageable.

At Body Measure, we can measure both muscle mass and bone density with a DEXA scan — giving you a clear picture of your risk. Pair this with expert nutrition support from our dietitian, and a personalized plan to build muscle and protect your bones.

✨ Strong muscles + strong bones = strong future.

📍 Winnipeg’s Leading Longevity Clinic

08/27/2025

💪 Muscle is Medicine 💪

At Body Measure, we know muscle isn’t just about how you look—it’s the most protective tissue in your body.

➡️ Loss of muscle is one of the strongest predictors of early death.
➡️ Maintaining muscle lowers the risk of diabetes, heart disease, osteoporosis, cognitive decline, and frailty.

Think of muscle as a living organ. 🧬 It regulates blood sugar, inflammation, hormones, and metabolism.

That’s why preserving and building muscle isn’t optional—it’s essential for longevity and quality of life.

✨ At Body Measure, we can measure your muscle mass, body fat, visceral fat, and bone density with a DEXA scan. Pair that with expert guidance from our dietitian, and you’ll have a clear plan to protect your health for years to come.

📍 Winnipeg’s leading longevity clinic.

08/25/2025

💙 Stronger Pelvic Floor = Better Sexual Health 💙

Caption Copy:
Did you know your pelvic floor muscles play a major role in sexual health?

When these muscles are weak—whether from childbirth, aging, or menopause—it can lead to:
⚡ Urinary leaks
⚡ Decreased sensation
⚡ Lower sexual satisfaction

That’s where Emsella comes in.
This groundbreaking, non-invasive treatment uses high-intensity focused electromagnetic energy (HIFEM) to deliver thousands of deep pelvic floor contractions in just one session—something you could never achieve with Kegels alone.

The result?
✔️ Improved muscle strength
✔️ Better bladder control
✔️ Increased circulation and sensation
✔️ Enhanced sexual satisfaction

At Body Measure, we’re proud to be among the first in Winnipeg to bring this life-changing technology to women and men.

💡 No downtime. No needles. Just 30 minutes, fully clothed, sitting comfortably in the Emsella chair.

💙 Rebuild your confidence. Reclaim your intimacy.

08/24/2025

🔥 Osteosarcopenia: The Silent Midlife Syndrome 💀💪🌱

Have you heard of osteosarcopenia?
It’s when osteoporosis (bone loss), sarcopenia (muscle loss), and excess body fat occur together — creating a dangerous triad that puts midlife women at much higher risk of fractures, frailty, and poor health outcomes.

👉 Research shows that women on vegan or vegetarian diets can be at higher risk if they aren’t careful with protein quality.
🔹 Plant proteins are often incomplete, lacking one or more essential amino acids.
🔹 Animal proteins (fish, eggs, dairy, poultry, meat) are complete, supplying everything your body needs to maintain bone and muscle.

📊 At Body Measure, we specialize in detecting these risks early with:
✔️ DEXA scans — the gold standard for measuring bone density, body fat, and lean muscle mass
✔️ RMR testing — to understand your metabolism
✔️ FibroScan — for liver health
✔️ And ongoing consultations with our team of experts, including our dietitian who specializes in midlife women

✨ Why it matters:
Osteosarcopenia doesn’t happen overnight. By tracking changes in bone, muscle, and fat together, we can spot issues years before they become critical. That means targeted nutrition, strength training, hormone support, and lifestyle shifts — while there’s still time to protect your future health.

📍 At Body Measure, prevention is power. Book your DEXA today and take control of your muscle, bone, and fat health.

08/22/2025

💪✨ Muscle: The True Fountain of Youth ✨💪

When we think about aging well, most people focus on skincare or supplements — but the real secret to longevity is muscle.

🏋️ Why muscle matters for longevity:

🔥 Boosts metabolism and helps maintain a healthy weight

🛡️ Protects against insulin resistance, diabetes, and cardiovascular disease

🦴 Supports bone health and prevents fractures

⚡ Keeps you mobile and independent as you age

🧠 Even linked to better cognitive health and lower risk of dementia

The truth? Muscle is medicine. And building it isn’t just for athletes — it’s essential for every stage of life, especially midlife and beyond.

📊 At Body Measure, we measure your muscle mass and body composition with our gold-standard DEXA scan. This lets us see exactly where you stand and create a personalized plan for building muscle and protecting your future health.

👉 Pair your DEXA scan with our dietitian and metabolic testing for a complete roadmap to living longer, healthier, and stronger.

08/20/2025

💪 Your Core Starts With Your Pelvic Floor 💪

It’s the hidden foundation that supports posture, strength, confidence, and everyday movement.

When your pelvic floor is weak, you feel it — from sneezing and laughing, to workouts, to intimacy. But when it’s strong? Everything changes.

That’s why we offer EMSELLA® at Body Measure.
✨ One 28-minute session = the equivalent of 11,000 Kegels
✨ No sweat. No downtime. No awkwardness.
✨ Just real, evidence-based results.

Rebuild from the ground up.
🌟 Stronger floor. Stronger core. Stronger you. 🌟

👉 Book your free consultation today.

08/19/2025

🔥 Unlock Your Metabolism 🔥

Did you know your metabolism is as unique as your fingerprint?

At Body Measure, we offer Resting Metabolic Rate (RMR) testing to measure exactly how many calories your body burns at rest.

💡 Why it matters:
✔️ Understand your true daily calorie needs
✔️ Take the guesswork out of weight loss or weight maintenance
✔️ Create a nutrition & fitness plan that works with your metabolism, not against it

✨ For the most complete picture of your health, pair your RMR test with a DEXA scan and a consultation with our Dietitian. Together, they provide powerful insights into your metabolism, body composition, and nutrition — so you can reach your goals with precision.

📍 Book your RMR test today at Body Measure and discover what your metabolism is telling you.

08/18/2025

🚨 A National Crisis for Women’s Health 🚨

➡️ 1 in 3 women over 50 will develop osteoporosis
➡️ Half of those will suffer a fracture
➡️ And shockingly, 1 in 3 women over 65 who break a hip will die from complications within a year

✨ The good news? If we start testing early — in perimenopause (around age 45) — we can change the trajectory, protect bone health, and save lives.

That’s why we recommend a Hip & Spine DEXA scan. This gold-standard test shows exactly where your bone density stands, so we can take action before fractures happen.

💡 Catching low bone density between ages 45–60 is critical — because there are proven steps to protect bone health, including:
✔️ Menopause Hormone Therapy (MHT) — estrogen is one of the most powerful protectors against bone loss
✔️ Nutrition support (calcium, vitamin D, protein)
✔️ Exercise & resistance training
✔️ Weighted vest walking + jumping — impact & load stimulate bone-building osteoblast cells
✔️ Lifestyle changes

⚠️ Important: Whole-body DEXA scans are excellent for body composition, but only a dedicated Hip & Spine scan performed by a certified radiological technologist can diagnose bone density issues.

👩‍⚕️ At Body Measure, our certified technologists perform dedicated Hip & Spine DEXA scans — giving you the most accurate insight into your bone health.

👉 Book your Hip & Spine DEXA scan today.

Body Measure

09/08/2025

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Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	12pm - 8pm
Friday	9am - 4pm
Saturday	9am - 4pm