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Monday 9am - 4pm Tuesday 9am - 4pm Thursday 10am - 4pm

Dr. Jilan Koch, ND

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Newmarket, ON
Dr. Jilan Koch, ND

Dr. Jilan Koch offers Naturopathic care to individuals and families of Newmarket and surrounding areas.

08/01/2025

Mom jokes 😂😂😂

07/31/2025

I took on my pantry today 💪. What seemed like a very daunting task only took me about 30 mins to organize and declutter - and I'm so happy about it!

I have caught myself a few times staring at my work, appreciating the results 😁. I can now find things more efficiently, cook with less stress and feel in control while I'm in the kitchen. It really is the small things...

07/30/2025

I love all things summer and this recipe screams summertime! 🍔

There are 3 things that I love about this recipe:
1️⃣ Grass fed beef is so much more nutritious than grain fed (and hormone/antibiotic raised).
2️⃣ It's full of veggies, so if you get resistance at home, this is a great way to up the veggies.
3️⃣ Since meat (and well, pretty much everything else) has gone up in price, I like adding the veggies because it makes the meat go further.

Be reminded, that you don't always need a burger bun, lettuce can do (and if you need starch, try sweet potatoes on the side, or as your bread). If you are open to avoiding the starch, you can use a lettuce wrap or a grain free bun!

RECIPE: Grass Fed Beef and Veggie Burgers
🍔🍔🍔🍔🍔
Thank you 'Reclaiming Yesterday' for this recipe!

Ingredients:
- 1.5 pounds grass fed ground beef
- 2 medium carrots, peeled
- 2 medium zucchinis
- 3-4 cloves garlic
- ¼ cup chopped fresh parsley
- 2 tablespoons grated parmesan (optional)
- ¼ teaspoon salt
- black pepper
- 2 tablespoons coconut oil

Instructions:
1. Grate carrots and zucchini into a mixing bowl.
2. Mince garlic and finely chop parsley.
3. Melt half of the coconut oil into a hot pan and add garlic, carrots, zucchini, salt, and pepper. Sauté for about 2 minutes, add parsley, and continue to cook for several more minutes until vegetables have softened.
4. Combine cooked vegetables with ground beef and add grated parmesan (if using). Mix to combine and form into patties.
5. Add the remaining oil back to the pan, and cook over medium high heat for 3-4 minutes each side (or grill over medium high heat for 3-4 minutes on each side)
6. Serve on grilled sweet potato rounds or hamburger buns and top with lettuce, tomato, avocado, sprouts, etc.

07/29/2025

Anyone up for a summer decluttering challenge? Just one small task a day can really help me feel less overwhelmed at home. I am starting tonight with my bedside table.

Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind!

Give this one a try and let me know how it goes!

07/28/2025

This!!! 💜💜💜

07/25/2025

Any joke that has hummus in it, is my kind of joke 🤣

07/24/2025

Morning walk with my pup + sunshine = my idea of self-care.

If you saw my post on Tuesday, it's important to find the time to do things for you. I walk first thing in the morning and rarely miss it. I come home energized, motivated and ready to start my day. Even 15 minutes on a busy day is worth it!

07/23/2025

🥭APRICOT STRAWBERRY SMOOTHIE 🍓

This apricot smoothie has just 5 ingredients and the last one is optional. It's so easy! It has just the perfect amount of sweet-tart flavor and the strawberries really enhance the yummy apricot flavor. This is a healthy, energy boosting drink loaded with Vitamin's A & C with a good dose of fiber. Yum!

Ingredients:
- 1 cup cold coconut water, or cold filtered water
- 1 cup strawberries (you can sub for 1 cup blueberries if preferred)
- 2 cups about 3/4 lb apricots, pitted
- 1 cup frozen pineapple
- 1 tsp flax seed oil, optional (adds a nice punch of Omega 3)

Instructions:
- Add ingredients in order listed and blend until smooth.

Thank you to 'Natasha's Kitchen' for the recipe!

Smoothie talk:
Adding vitamins to your smoothies is easy and can be done in a variety of ways. Here are some tips!
▪ Use fresh or frozen fruits and vegetables: Fresh or frozen produce is a great source of vitamins and can be easily added to your smoothies. Try adding spinach, kale, berries, or citrus fruits for a boost of vitamins.
▪ Add a scoop of protein powder: Many protein powders are fortified with vitamins and minerals. Look for a high-quality protein powder that contains vitamins such as B vitamins, vitamin D, and vitamin E.
▪ Use a vitamin supplement: If you don’t have access to fresh produce or protein powder, you can add a vitamin supplement to your smoothie. Look for a high-quality, plant-based supplement that contains a variety of vitamins and minerals.

07/22/2025

The power of 15 minutes! It’s no fuss. It’s not fancy. You just set the timer and you start. Most of us have 15 minutes. We say we don’t, but we could find the space.

What activities make you feel better? What activities make you feel grounded?

If you make intentional decisions about ways to use your attention and energy, you will engage more compassionately with yourself and others. 💜💜💜

07/21/2025

💯%!!! 💜

07/18/2025

Anyone else? 😁

07/17/2025

Today, I took my lunch outside. Could I have eaten at my desk to catch up on things? Absolutely. But, I knew the benefits of a quick picnic lunch would provide…and I’m so grateful I did. The outdoors, especially in green spaces, always reduces stress and improves my mood. The fresh air and sunshine, mixed with a vitamin D boost energized me to kick butt for the remainder of the day. It really is the small things…

Address

123 Mynden Way
Newmarket, ON
L3X3B7

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Thursday	10am - 4pm

Telephone

+19058535646

Website

http://www.drjilankoch.com/

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