Dr. Jilan Koch, ND

Dr. Jilan Koch, ND Dr. Jilan Koch offers Naturopathic care to individuals and families of Newmarket and surrounding areas.

Wow - this one is fantastic! Bring on summer! 💜
05/25/2026

Wow - this one is fantastic! Bring on summer! 💜

🌿 Walk with me this Sunday at Environmental Park in Newmarket at 8:30am 🌿Start your day right with some fresh air, movem...
05/22/2026

🌿 Walk with me this Sunday at Environmental Park in Newmarket at 8:30am 🌿

Start your day right with some fresh air, movement, and good conversation. Whether you want to get active, clear your head, or just connect with good people, come join us.

Bring a friend, bring your dog, and let’s get moving together. 🚶‍♀️🐕☀️

Everyone’s welcome - see you there!

Who's gardening this weekend?!? 🙋‍♀️
05/22/2026

Who's gardening this weekend?!? 🙋‍♀️

A great way to end your day is to plan for tomorrow.A productive day starts the night before. One simple habit that crea...
05/22/2026

A great way to end your day is to plan for tomorrow.

A productive day starts the night before. One simple habit that creates massive momentum: write down your to-do list before you go to bed.

When you wake up with clarity, you waste less time deciding what to do - and spend more time making progress.

Small preparation. Big results. 💯!

Who's on the smoothie train with me? Are you team 🫐 or team 🍓this week?I'm still on a 🫐 kick and loving this one! ...
05/20/2026

Who's on the smoothie train with me? Are you team 🫐 or team 🍓this week?
I'm still on a 🫐 kick and loving this one!

A great way to start your morning? Contrast Hydrotherapy.💦 Why? This is not only invigorating, but it improves circulati...
05/20/2026

A great way to start your morning? Contrast Hydrotherapy.
💦
Why? This is not only invigorating, but it improves circulation and significantly helps your body eliminate toxins. Alternating temperatures also wakes up your body, reduces stress, and leaves you feeling energized before the day even begins.
💦
How? Towards the end of your shower, increase the water temperature to as hot as you can stand for 30 seconds. Then, decrease the temperature to as cold as you can stand for 10 seconds. Repeat this process 3 times. Ensure you end the process with cold water.
💦
Sometimes the best reset isn’t another cup of coffee - it’s giving your nervous system what it actually needs.

💯 💯💯%!!! 💜
05/18/2026

💯 💯💯%!!! 💜

I won’t be doing my regular walk this Sunday because I’ll be attending a Basic Life Support course.That said, I’d still ...
05/15/2026

I won’t be doing my regular walk this Sunday because I’ll be attending a Basic Life Support course.

That said, I’d still encourage everyone to get out for the walk on their own and keep the momentum going. Prevention and healthy habits matter.

I’d also encourage people to consider registering for a CPR or First Aid course. These are real-life skills that can make a huge difference in an emergency - whether at home, in the workplace, or out in the community.

You never know when the ability to help someone could save a life.
💜

Sunshine is all you need sometimes! I hope you all have a fabulous weekend! ☀️☀️☀️
05/15/2026

Sunshine is all you need sometimes! I hope you all have a fabulous weekend! ☀️☀️☀️

A great way to end the day: disconnect from technology.When you hammer your brain with work, notifications, and endless ...
05/15/2026

A great way to end the day: disconnect from technology.

When you hammer your brain with work, notifications, and endless social media videos right up until bedtime, it becomes really hard to wind down and get quality rest.

Give your mind a chance to slow down. Toss the phone when you get in bed. Your sleep — and your brain — will thank you.

I'm all about the Blueberry Smoothie this week! Had one this morning and I'm still thinking about it! 🫐🫐🫐 ...
05/13/2026

I'm all about the Blueberry Smoothie this week! Had one this morning and I'm still thinking about it!
🫐🫐🫐

Address

123 Mynden Way
Newmarket, ON
L3X3B7

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Thursday 10am - 4pm

Telephone

+19058535646

Website

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