Increased Health Margins

06/20/2025

Breathe with me!

Post by carolyn4bowen

03/27/2025

Lifestyle & Business Post Recap: 😊
What Exactly is Breath Work?

Breathwork is a simple yet powerful way to improve how we feel—both physically and mentally. By practicing different breathing techniques, we can:

✅ Reduce stress
✅ Calm our minds
✅ Feel more grounded

Today, we’re going to focus on one of my favorite techniques: the 4-7-8 breath.

The 4-7-8 Breathing Technique
It’s super easy and only involves four steps:

1️⃣ Inhale through your nose for 4 seconds.
2️⃣ Hold that breath for 7 seconds.
3️⃣ Exhale slowly through your mouth for 8 seconds.
4️⃣ Pause for a moment before your next inhale.

This technique is amazing for calming the nervous system and promoting relaxation.

Let’s Breathe Together
🌿 Find a comfortable position—sitting or lying down.
🌿 Close your eyes if that feels good to you.
🌿 Let’s begin… (Guide them through 2-3 rounds of 4-7-8 breathing.)
Take a moment to notice how you feel. You might already sense a bit more calm or clarity settling in.

Why This Technique Works
The 4-7-8 breath has some fantastic benefits:
💆 Melts away anxiety and stress—perfect for busy days.
😴 Improves sleep—who doesn’t want that?
🧠 Boosts focus—great before a big task or meeting.
☯️ Brings a sense of calm & balance—helping you feel centered.

Tips for Practicing Breath Work
🕰️ Try to do this twice a day—morning and evening work well!
🌿 Find a quiet space where you can really focus.
🔄 Stay consistent—the more you practice, the more benefits you’ll notice!

Closing & Reflection
💬 How are you feeling after our little session?
💬 Any questions or thoughts? I’d love to hear from you!

Remember, your breath is a powerful tool that’s always with you. Use it anytime you need a little reset. 💙

Join me live in my virtual meetings:

https://calendly.com/carolyn-jackson/claim-your-guide-to-post-bowen-therapy-magic

01/23/2025

Your Mind and Body: Partners in Healing

Mental health is a growing crisis, and while talk therapy and cognitive therapy are essential tools for processing emotions and reshaping thought patterns, they often leave one vital aspect unaddressed: the body. Stress, trauma, and emotional pain can linger physically, creating tension and imbalance.

This is where Bowen Therapy steps in. A gentle, non-invasive technique, Bowen helps your body release stored stress, promoting relaxation, restoring balance, and complementing mental health therapies. By addressing both mind and body, you can achieve deeper, lasting healing.

Let Bowen Therapy support your journey to wellness—because your body deserves to let go, too.

Every Body Deserves Bowen

Initial Session link here: https://calendly.com/carolyn-jackson/initial-bowen-therapy-session-assessment-90-minutes

12/19/2024

"Enhance the benefits of your Bowen Therapy session with a soothing weighted blanket or essential oils designed to promote relaxation and healing."

When you "Let Me BowenYou" you will feel relaxed, and taken care of.

Benefits of Weighted Blankets & Essential Oils with Bowen Therapy Sessions:

Weighted Blankets: Help with anxiety, promote better sleep.

Essential Oils: Aromatherapy benefits (e.g., lavender for relaxation, eucalyptus for pain relief).

"Not just a cozy blanket—our weighted blankets mimic a calming hug to help ease tension and stress after your Bowen Therapy session."

Check out the first comment to get in the schedule.

06/13/2024

I’m delighted to announce that I will be a facilitator at THE BRIDGE 6 Degrees Self-Care Retreat on June 28, 2024, in beautiful Niagara-on-the-Lake. 🌿 This retreat is a perfect opportunity for self-care, growth, and connection, and I would be honored to see you there.

06/13/2024

Another happy Bowen Client shares her experience. Imagine this could be you.