Newmarket Health and Wellness Center

03/10/2026

03/10/2026

Did you know strength training can actually reduce many peri-menopause symptoms?

Low energy.
Hot flashes.
Weight gain.
Mood changes.

Personal trainer and nutrition specialist will explain how the right strength training and nutrition strategy can help support your body during this stage.

At our Menopause & Peri-Menopause Workshop you’ll learn:

• how strength training supports hormone balance
• which exercises help reduce symptoms
• how nutrition and movement restore energy and confidence

📍 Newmarket
📅 March 14

Join us and learn how to support your body with the right training.
Limited spots available.

03/04/2026

Low energy?
Poor sleep?
Weight changes after 35?

Hormones, nutrition and stress are deeply connected.

On March 14, during our Women’s Health Workshop at
Newmarket Health & Wellness Centre, you’ll also meet

Carolina Siritanu
Nutritionist & Holistic Wellness Practitioner


Carolina helps women restore energy, support hormonal balance and improve overall wellbeing through nutrition and holistic strategies.

During the workshop you will also be able to:

• try SuperPatch technology
• explore the wellness equipment available at the clinic
• learn how modern therapies can support energy, recovery and hormonal balance

Champagne. Light refreshments. Women-only space.

March 14
Newmarket Health & Wellness Centre

Only 15 spots available.

Reserve your seat through the Eventbrite link in bio☝️

03/03/2026

Perimenopause. Menopause.
Weight changes, low energy, poor sleep?

If you’re 35+ and feel your body shifting, this workshop is for you.

Women’s Health Workshop
March 14 | 11 AM
Newmarket Wellness Centre
Only 20 seats.

What you’ll get:
• how training and nutrition support hormonal balance
• natural vitality and wellness patch solutions
• advanced clinic technologies explained clearly
• live Q&A with 3 experts

Meet the speakers:

Nadine Vessio
Certified Personal Trainer + Nutritionist. Helps women 35+ support metabolism, energy, and weight through perimenopause and menopause.

Carolina Siritanu
Holistic Nutritionist. Natural vitality, mood and sleep support, including modern wellness patch solutions.

Bertha
Clinic Owner. Guides women through advanced in-clinic technologies and supportive options with live demos and clear next steps.

Plus champagne, healthy bites and wellness giveaways.

Small group. Real answers.

DM “MARCH 14” to reserve your seat.

02/27/2026

Newmarket Health & Wellness Clinic was proud to attend the Lunar New Year Networking Event hosted by .

It was a beautiful evening filled with meaningful connections, vibrant cultural traditions, and a strong sense of community.

Guests enjoyed traditional lion dance performances symbolizing luck and prosperity, delicious dishes generously provided by , and sweet treats from .

Events like this highlight the power of local businesses coming together to support, collaborate, and grow as one community.

We are grateful to be part of Newmarket’s business network and to connect with so many inspiring leaders and entrepreneurs.

Thank you to the Central York Chamber of Commerce for organizing such a memorable celebration.

02/27/2026

Gaining weight.
Waking up tired.
Can’t sleep like before?

If you’re 35+ and suddenly feel like your body changed…
you are NOT imagining it.

It’s called perimenopause - and no one prepares women for it.

On March 14, we’re hosting a private Women’s Health Workshop at
Newmarket Wellness Centre.

With hormone specialist & trainer Nadine Vessio.

You’ll finally understand:

• why weight gain happens even when you eat the same
• why your energy crashes
• why sleep becomes unstable
• what actually helps - from nutrition to modern clinic therapies

This is not a lecture.
It’s a real conversation in a small, supportive women-only setting.

Champagne.
Light refreshments.
Private atmosphere.

Walk in confused.
Leave with clarity and a real plan.

Seats are very limited.

DM “MARCH 14” now to reserve your spot.

02/20/2026

We often hear: “I’m scared of acupuncture - is it painful?”

Here’s what one of our clients shared after coming in with lower back pain (L4-L5 disc hernia):

“Acupuncture was the only treatment that truly helped me. After around 20 sessions, it actually did the job. And it wasn’t painful at all.”

Thinking about acupuncture for back pain?
DM us to book your appointment

TorontoClinic PainReliefToronto

02/18/2026

02/13/2026