FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach

05/06/2026

Tonight is the night to try this AMAZINGLY FUN CLASS!! Zero obligation! Come try it and if you like it, buy the session! May session is May 6 to May 27!! 7:15 tonight!!

05/05/2026

✨ Mix, Match & Save at FitChic Infinity! ✨

Why choose just one… when you can get the full experience and better results? 💪💗

🔥 Build your perfect routine this May:

👉 THURSDAYS
10:30 AM Cardio DrumX 🥁
➡️ Stay after and flow into Slow Flow Yoga at 11:45 AM 🧘‍♀️
The perfect combo: sweat, then stretch + reset

👉 TUESDAYS
11:45 AM Amazing Mat Pilates
➡️ Pair it with Yoga on Thursdays for a powerful midday recharge ✨

👉 Or go all in…
Join all 3 classes for maximum strength, mobility & energy!

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💥 4-Week Sessions:
DrumX + Yoga start May 7
Pilates starts May 12

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💸 Choose your package:
✔️ 1 Class/Week – $90/month
✔️ 2 Classes/Week – $150/month
✔️ 3 Classes/Week – $210/month

👉 The more you do, the better you feel—and the more you save 😉

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📍 FitChic Infinity, Newmarket
📲 Text/Call: 289-926-7048
📧 fitchic@live.ca

💗 Spots are limited—grab yours now!

05/05/2026

We are starting TUESDAY MAY 5!! 11:45!! Come try to for 4 weeks! Send a message to join in!!

05/04/2026

Good morning!

We are going to do a trial run for Pilates at 11:45 AM on Tuesdays for the month of May starting tomorrow. We need people that are going to be consistent and committed in order for these classes to continue!

Please let me know if you’d like to add this into your weekly schedule.

Also, Slow Flow Yoga with Jaishri Mistry on Thursdays at 11:45am.
This is great for those taking DrumX to stay afterwards or for those that want to de-stress at lunch time!

Let me know if any of you are planning to attend these classes!

Also, the morning Lift & Walk at 7:15am Mon/ Wed and Sat 8am
They are formatted as a 3 day split. Then a zone 2 outdoor walk. Morning sunlight helps balance cortisol. Morning workouts when cortisol is highest is the best time to workout. Reset circadian rhythm. Balance hormones. Work with your body, not against. Best for fat burning!! 🔥

Let me know if you’re interested in any of these classes.

05/04/2026

I did a similar video… read your labels!

05/03/2026

✨ NEW Morning Lift & Walk Sessions ✨

Join me Monday & Wednesday mornings at 7:15–8:15am and Saturdays 8–9am starting May 4 💪🚶‍♀️

This is your perfect combo of strength + fat-burning Zone 2 cardio—designed to work with your body, not against it.

Here’s what your week looks like:
🔥 Monday – Lower Body & Core + 30 min Zone 2 Walk
🔥 Wednesday – Upper Body Push & Core + 30 min Zone 2 Walk
🔥 Saturday – Upper Body Pull & Core + 30 min Zone 2 Walk

✔️ Build strength
✔️ Support hormones + metabolism
✔️ Boost fat burning (especially in the morning when cortisol is naturally higher!)
✔️ Get fresh air + sunlight to kickstart your day

💥 $10 Drop-In
✔️ Included in Infinity Pass

📲 Spots are limited!
Register 1 day prior on Mindbody
OR text/call 289-926-7048
OR email fitchic@live.ca

👟 Dress appropriately for the outdoor walk

📍 FitChic Infinity
580 Steven Court, Unit 14, Newmarket

💚 Community + Connection = Commitment

05/03/2026

After 40, you naturally lose muscle every year if you do nothing.

That affects your strength, metabolism, injury risk, and independence later in life.

This is why resistance training is not optional.

You are not just training for now. You are protecting your future.

04/30/2026

🔥 MAY ONLY – $10 DROP-IN 🔥

Not ready to commit?
Perfect… this is for YOU 👇

💪 Lift & Walk (The FitChic Way)
👉 Just $10 drop-in for May

🗓 Class Times:
✔️ Monday 7:15am
✔️ Wednesday 7:15am
✔️ Saturday 8:00am

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✨ Work WITH your body… not against it

🌅 Train when cortisol is naturally higher
→ Better energy, less stress on your body

☀️ Morning sunlight exposure
→ Supports circadian rhythm + improves sleep

🔥 30 MIN STRENGTH + 30 MIN ZONE 2 WALK
→ Build muscle + burn fat efficiently

💚 Simple. Effective. Sustainable.

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⚠️ IMPORTANT:
Spots are limited – registration required

👉 Sign up on Mindbody
OR
📲 Text/Call: 289-926-7048
📧 fitchic@live.ca

⏰ Must register at least 1 day prior to class

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💥 Try it for May… then decide what you love

Community + Connection = Commitment 💚

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04/30/2026

🔥 URGENT: Cardio DrumX starts next week! 🔥

Spots are filling for our 4 Week Cardio DrumX Session at FitChic Infinity!

🥁 Wednesdays at 7:15pm
🥁 Thursdays at 10:30am
📅 May 6–28
📍 FitChic Infinity — 580 Steven Court Unit 14, Newmarket

This class is fun, energizing, stress-relieving, and perfect for getting your heart pumping while drumming it out with an amazing group of women!

⚠️ Register by MAY 2 to secure your spot!
Limited spaces available.

📲 Text/Call: 289-926-7048
📧 fitchic@live.ca

Grab your drumsticks and let’s get moving! 💗💚🥁

04/29/2026