Pace Cardiology

09/05/2025

For Atrial Fibrillation Month, join us in spreading the word about Afib and the importance of heart health.

For more information on atrial fibrillation or other heart conditions, visit www.pace-cardiology.com. For those without a healthcare provider, we also offer an Afib self-referral option.

 
 


 
 
 
 

09/03/2025

Atrial Fibrillation Awareness Month: How to Protect Your Heart!

Atrial Fibrillation (Afib) is a common heart condition that affects millions, but with the right steps, it can be managed and prevented! Here’s how you can take charge of your heart health:

Stay Active: Regular exercise can help regulate your heart rhythm and keep your heart strong. Even 30 minutes a day makes a difference!

Heart-Healthy Diet: Focus on whole foods, rich in fruits, veggies, lean proteins, and healthy fats. Limiting salt, sugar, and alcohol can also lower your risk. And don’t forget to stay hydrated!

Maintain a Healthy Weight: Carrying extra pounds can strain your heart, increasing your risk for Afib. Managing your weight through diet and exercise is key.

Manage Stress: Stress and anxiety can trigger Afib episodes. Find stress-reducing activities like meditation, yoga, or simply enjoying time in nature.

Monitor Your Blood Pressure: High blood pressure is a major risk factor for Afib. Regularly check your BP and work with your healthcare provider to keep it in check.

Sleep well: Poor sleep, often caused by sleep apnea can cause atrial fibrillation. Even small interruptions in an individual’s sleep quality and duration can increase the risk of atrial fibrillation by as much as 18%, and those who experience insomnia are up to 40% more likely to develop Afib.

Follow Your Treatment Plan: If you’ve been diagnosed with Afib, work closely with your doctor to manage your condition. This may include medications, lifestyle changes, or even procedures like an ablation.

If you think you have Afib, see your healthcare provider. For those without a healthcare provider, we offer an Afib self-referral clinic. Visit www.pace-cardiology.com for more information, or see bio.

09/01/2025

September is Atrial Fibrillation Awareness Month, and we’re here to help you understand your diagnosis.

AFib affects millions but managing it doesn’t have to be overwhelming. From medications to lifestyle changes, there are many ways to lower your risk of stroke and improve heart health.

Atrial fibrillation (AFib) is a type of irregular heart rhythm (arrhythmia). Arrhythmias are due to electrical signal disturbances of the heart. AFib is the most common type of arrhythmia.

The risk of developing atrial fibrillation increases with age and with other risk factors such as diabetes, high blood pressure and underlying heart disease. The main complications of atrial fibrillation are stroke and heart failure.

In AFib, the electrical signals are fast, irregular and disorganized, and the heart may not pump as efficiently. Atrial fibrillation can cause your heart to beat very quickly, sometimes more than 150 beats per minute.

Symptoms of AFib may include: dizziness, fatigue, weakness, shortness of breath, and chest pain (especially in people with underlying heart disease).

If you feel your heart “skipping a beat” often, or you have other AFib symptoms that concern you, see your doctor. For those who don’t have a healthcare provider, we also offer an AFib self referral clinic. Visit www.pace-cardiology.com for more information.

Remember, early management is key.

 
 
 
 
 

08/26/2025

💙 A heart within a heart 💙

In this parasternal short-axis view of an echocardiogram, the mitral valve forms a shape that looks just like the classic heart symbol. A beautiful reminder that medicine and art often meet in the most unexpected places.

A big thanks to Dr. Brad Dibble, a PACE Cardiologist, for sharing this rare image.

 

08/26/2025

Have AFib and Need Support? This is great program to check out!

Live Your Best AFib Life!

Join our AFib Life 8-week program. Designed specifically for people with atrial fibrillation (AFib), MyVIEW AFib Life is a holistic and evidence-based virtual health program that features current AFib lifestyle recommendations, as well as practical strategies designed to help you navigate the unique challenges of having AFib.

With a team of health professionals by your side, gain confidence while restoring health to your heart, body and mind.

To learn more about living life to the fullest with AFib, click my-view.ca/afib-life/. Questions? Email us at wellness@my-view.ca. Offered in both group or 1:1 sessions.

Patients with private insurance may be eligible to receive reimbursement for some, or all of their program fees.

08/21/2025

Hearts in Nature

Nature’s masterpiece: the bleeding heart flower. Just like the intricate beauty of this bloom, the human heart is a marvel worth cherishing.

08/19/2025

🐾❤️ Walking your dog in nature is a win-win!

Not only does it keep your furry friend happy, but it also boosts your heart health. Regular walks can lower blood pressure, reduce stress, and improve cardiovascular fitness—all while enjoying the fresh air. 🌿🚶‍♂️🐶

 
 

 

08/19/2025

08/18/2025

08/18/2025

Watermelon is Heart-Healthy

Watermelon is a perfect summer treat, packed with vitamins, antioxidants, and hydration benefits. It’s low in calories and high in water content, making it a great choice for maintaining a healthy weight and keeping your heart in top shape.

Here are some benefits of watermelon:
- Hydration: 92% water to keep you cool and hydrated.
- Vitamins: Rich in vitamins A, B6, and C.
- Antioxidants: Loaded with lycopene and other antioxidants that support heart health.
- Low-Calorie: Enjoy a sweet treat without the guilt!

Tip: Cut your watermelon into heart shapes for a fun, festive, and heart-healthy snack!

Stay cool, stay healthy, and enjoy the summer with heart-smart choices!

08/16/2025

Ablation Explained by Dr. Yaariv Khaykin

Watch Dr. Yaariv Khaykin, a leading Canadian cardiac electrophysiologist with PACE Cardiology and Southlake Health break down how a cardiac ablation works — with a focus on treating atrial fibrillation (AFib), the most common type of arrhythmia.

Watch here: https://youtu.be/pUiQYeFckL0

A cardiac ablation is a procedure used to fix abnormal heart rhythms (arrhythmias) by targeting the spots in your heart that send out the “wrong” electrical signals.

What are arrhythmias?
Arrhythmias are abnormal heart rhythms caused by disruptions in the heart’s electrical system.

AFib and other arrhythmias are common—but treatable. Early diagnosis and the right care plan (including an early ablation) can protect your long-term heart health.

This discussion is an excerpt from an interview with Diamond Fernandes of the Heart Fit Clinic

In this video, Dr. Yaariv Khaykin, a leading Canadian cardiac electrophysiologist with PACE Cardiology and Southlake Health, breaks down how a cardiac ablat...

08/15/2025

Ablation Explained by Dr. Yaariv Khaykin

Watch Dr. Yaariv Khaykin, a leading Canadian cardiac electrophysiologist with PACE Cardiology and Southlake Health break down how a cardiac ablation works — with a focus on treating atrial fibrillation (AFib), the most common type of arrhythmia.

Watch here: https://youtu.be/pUiQYeFckL0

A cardiac ablation is a procedure used to fix abnormal heart rhythms (arrhythmias) by targeting the spots in your heart that send out the “wrong” electrical signals.

What are arrhythmias?
Arrhythmias are abnormal heart rhythms caused by disruptions in the heart’s electrical system.

AFib and other arrhythmias are common—but treatable. Early diagnosis and the right care plan (including an early ablation) can protect your long-term heart health.

This discussion is an excerpt from an interview with Diamond Fernandes of the Heart Fit Clinic