Karen Theimer - Freedom Facilitator

08/27/2025

This or That?
😟 Fear, doubt + “what ifs”
🌿 Trust, gratitude + belief

You don’t just create your reality —
You project it.

Life reflects back what’s happening inside.
If your mind is stuck in fear, overwhelm, or self-doubt…
Guess what shows up?
More of that.

But when you start filling your thoughts with trust, gratitude, and possibility…
✨ The outside world begins to shift too.

You really can create a reality that feels peaceful, aligned, and so you — but it starts from within.

💛 Start small. Start now.

Which are you choosing today?
This or That?

08/27/2025

✨ This or That? ✨

💛 This: Saying yes to peace + calm 🛋️ (because your boundaries matter and guilt has no seat at the table)

🔥 That: Saying yes to people + parties 🎉 (because sometimes connection lights you up too)

Both are valid — the real confidence comes from choosing what feels right for you. 💫

Which one are you leaning toward today? 👇

08/21/2025

It’s not too late. In fact, you’re right on time.⏰

If you’ve been feeling behind… I want you to hear this: 👂

There’s no deadline on creating the life you want.🥰

Every moment you choose yourself is right on time.

So what’s one thing you can say “yes” to this week?
💛

If this was the reminder you needed, drop a 💛below👇

08/19/2025

Breathe deep — the magic’s in the exhale… prepare to be amazed.

We breathe all day… but consciously breathing? That’s where the magic happens.

Here’s what just one breathwork session can unlock:

🌬 1. Calm Your Nervous System
Deep, intentional breathing helps shift you out of fight-or-flight and into rest-and-reset. Goodbye tension, hello peace.

⚡️ 2. Boost Energy & Focus
Feeling foggy or drained? Breathwork oxygenates your body and brain—bringing clarity, vitality, and that grounded buzz we all crave.

💖 3. Release Emotional Baggage
Breath has a way of helping us let go—of stress, grief, anger, or things we didn’t even know we were holding onto.

✨ You don’t have to think your way through everything.
Sometimes… you just have to breathe.

Curious what a session feels like?
Join me for a class and experience the shift. 💫
Link in bio / DM me for details

08/14/2025

Still waiting for the perfect time? Spoiler: it doesn’t exist.”⏰💭

We’ve all done it—“I’ll start next week,” “I just need a little more time,” or my fave… “Once things settle down.” (Spoiler..again lol..they never really do.)

But let me be honest with you: it’s not a motivation issue. It’s fear. Fear of not doing it right. Fear of being judged. Fear of starting and… what if it doesn’t work?

I finally stopped dancing around something simple the other day—I opened my calendar and booked it. That tiny move snapped me out of the loop.

✨ You don’t need a full plan. You just need to begin.

✨ One brave little step is all it takes. If you’re ready, tell me what you’ve been putting off—I’ve got your back. 💬

Want to chat about what’s been holding you back? No pressure, no pitch—just a real conversation.

Drop a 🙌 below or send me a DM 💛

08/12/2025

From “That’s It?” to Confidence with Direction

Years ago, I kept taking course after course… but never actually used any of it.
I even called myself a coach — with no real tools. Just life experience.
No structure, no program, no direction.
And surprise… my business was going nowhere. 😅

Then someone said the words I’ll never forget:
“That’s it? That’s all you’ve got?”
It hit hard — because deep down, I knew I didn’t have much to offer yet.

That moment changed everything.

Here’s what I’ve learned since:
✨ Passion is powerful, but it needs a pathway.
✨ You need both experience and education.
✨ If you want to make an impact, you’ve got to invest in yourself first.

That’s when I found NLP (Neuro-Linguistic Programming) and Elemental Rhythm Breathwork — and incredible mentors like Karen Kessler, Karen Collacut and Gio from Elemental Rhythm

Now I get to serve from a place of confidence and direction — with tools that create real transformation.

Thank you to those who helped me rise. 🙏

08/06/2025

💥 Real Talk: Your Cup’s Not Bottomless

And pretending it is? That’s exactly what’s draining you.

Life isn’t just about pouring out for everyone else.
You’ve got to refill your energy, release what’s weighing you down, and reset your boundaries.

But if your inner dialogue sounds like:
❗ “I’m maxed out.”
❗ “I don’t even know where to begin.”
❗ “I feel like I’m holding everything together with a thread…”

That’s your sign.
Your cup isn’t just full. It’s about to burst.

Here’s why your current approach isn’t working:
1️⃣ You’re taking on too much (because no one else will, right?)
2️⃣ You rarely ask for help or delegate (hello, superwoman syndrome)
3️⃣ Saying yes when your body is screaming no

Here’s the truth:
You can’t move forward, show up fully, or feel good when you’re running on empty or overflowing with everything but yourself.

🔥 So let me ask you straight—
Where’s your cup at today?
Are you in control… or one ask away from snapping?

If you’re ready to take back your time, energy, and clarity—I’ve got a powerful free tool to help you empty the overload and refill with intention.

⬇️ Drop a “LET’S GO” or head to my website now to grab it.
Let’s get you back in your power. 💯

08/05/2025

08/02/2025

🚽 Let’s settle this once and for all… 😄

When you put the toilet paper roll on the holder…
👉 Are you Team Over or Team Under?

This may or may not be the most important question of the day 😂
No judgment… but your answer does say a lot about you. 😉

👇 Drop your vote in the comments — let’s have some fun with this!

07/23/2025

Just me, a table full of food, and a whole lot of joy. 🍽️😄

Nothing fills my cup (or my plate) quite like good food and even better company.

Ok I know it looks like I’m by myself eating all that food however I promise you I’m not by myself lol..

Thanks Jennifer Racho for helping me eat so much food !! It’s always fun to hang out with you🤗