Karen Theimer - Freedom Facilitator

Karen Theimer - Freedom Facilitator Rediscovered My Confidence at 50+ & Now Passionate About Supporting Women on Their New Journeys! That's what real freedom look like.

Services I offer:

MASSAGE THERAPY & CRANIOSACRAL
The freedom to go and do what you please begins with a healthy and strong body. Using therapeutic massage with a focus on postural dysfunction I can help you keep your body in tip-top shape to give you the freedom you deserve. ORGANO GOLD REISHI INFUSED BEVERAGES
A healthy immune system in a cup a day! Whether your goal is to improve your sleep, find a little more energy, reduce inflammation or simply keep your immune system strong and stable, Organo Gold infused beverages make finding freedom easy and delicious. HOLISTIC NUTRITIONIST & LIFESTYLE SUPPORT
Too many of us spend years hating our bodies and creating a love/hate relationship with food. But finding freedom at mid-life is about learning the tools you need to keep your body healthy while fueling it with nutrition that works for your taste and your lifestyle. NETWORK MARKETING STRATEGIST
True freedom comes from knowing you can fuel your passion for play without having to deplete your savings. If you are looking how to take your MLM side hustle and make it your main gig, I can help get you started down the road to success.

01/10/2026
12/30/2025

🌟 Just hit my 100th day of workouts at the gym, and I couldn’t be prouder of myself! šŸŽ‰

It doesn’t matter what age you are—you can start prioritizing your health at any time.

For me, turning 60 was that lightbulb moment: I realized if I want to prevent injuries and stay strong as I age, it was time to up my exercise game.

The funny part is I used to hate going to gyms lol… however I am really enjoying going now it’s a great fit for me haha… no pun intendedšŸ˜‚

So, here’s to celebrating every step of the journey and proving that age is just a number when it comes to feeling fantastic!

12/25/2025

Wishing you a very Merry Christmas filled with love, laughter, and moments that warm your heart.
May this season bring you peace, joy, and a little extra magic. āœØšŸŽ„

Wow… can you believe we’re almost at the end of the year?Every year I’m surprised… yet it happens every time 🤪😬November ...
12/24/2025

Wow… can you believe we’re almost at the end of the year?
Every year I’m surprised… yet it happens every time 🤪😬

November is when the emotional roller coaster usually kicks in. I always wonder why I’m extra tender… then I remember: December is the month my mom passed (only 3 years ago).
So my heart starts wobbling a little early. ā˜¹ļøā¤ļø

And December itself?
A full-body experience.
Clients using up their benefits, 6 straight weekends at Niemi’s Christmas Market, holiday gatherings, festive chaos…
Let’s just say I’m running on Reishi coffee, good vibes, and pure stamina at this point šŸ˜‚ā˜•ļø

And yes… I’m officially tired. 🄱 lol

I miss my parents and those family celebrations. Things feel softer and quieter now, with that little ache beneath it all.

But here’s what I’ve learned:
No matter what you walk through, there are always people ready to support you — including me. 🄰
We’re never as alone as we think.

Life changes… but love and community always find a way to rise. ✨

How does this season feel for you — emotional, joyful, exhausting, comforting, or a big blend of everything?

Okay… but seriously…WHY is Breezy out here looking like he just stepped off a Christmas edition magazine cover? šŸ˜‚šŸŽ„Tell m...
12/17/2025

Okay… but seriously…
WHY is Breezy out here looking like he just stepped off a Christmas edition magazine cover? šŸ˜‚šŸŽ„

Tell me he is not the most adorable thing you’ve ever seen in his festive outfit!
The pose.
The confidence.
The ā€œyes, human, take my good sideā€ energy.

At this point, I’m convinced he missed his calling as a runway horse.
Move over, Santa’s reindeer — Breezy’s taking over the holiday runway this year. 🐓✨

Does anyone else’s horse secretly think they’re a supermodel too?

Here’s your reminder: it’s never too late to change — and with 2026 around the corner, this might be the perfect moment....
12/16/2025

Here’s your reminder: it’s never too late to change — and with 2026 around the corner, this might be the perfect moment.

For years, every time I started working out, I expected results in a week. I’d check the mirror, see nothing, get frustrated… and quit. 🄱🤪

Anyone else been on that roller coaster?

Then, when I realized I was turning 60 this year, a light bulb went off: šŸ’”

If I want to prevent future health issues, something has to change — and it starts with exercising especially with weightsšŸ‹ļø.

That shifted everything.
I stopped chasing instant results and started focusing on the stepping stones — the first small win, the second tiny shift, the third decision to keep going.🤩

And slowly, I began to enjoy the process… the strength, the energy, the pride that shows up long before the physical results do.

Change isn’t about sprinting to the finish line.
It’s about showing up, step by step.

You’re not late.
You’re right on time.

What’s one small step you’re taking next? šŸ’›

11/27/2025
The body remembers what the mind forgets.You can talk yourself out of feelings, distract yourself with busyness, or conv...
11/06/2025

The body remembers what the mind forgets.

You can talk yourself out of feelings, distract yourself with busyness, or convince yourself you’ve ā€œmoved on.ā€
But your body knows the truth.

It holds every unspoken word, every moment you swallowed your tears, every time you said ā€œI’m fineā€ when you weren’t.

That tightness in your chest, the tension in your shoulders, the lump in your throat —
that’s your body whispering… ā€œIt’s time to let go.ā€

Healing doesn’t just happen in your mind — it happens through your breath, your movement, your willingness to feel. šŸ’«

Your body is your greatest teacher. Are you ready to listen? šŸ‘‚

šŸ‘‰ Join Karen Hicks and I for Elemental Rhythm Breathwork, EFT and HeartMath workshop and give your body the space to release what words never could.

Raise your hand if you’ve ever felt guilty for taking a nap šŸ™‹ā€ā™€ļøYep, me too. But here’s a simple way to reset that patte...
09/15/2025

Raise your hand if you’ve ever felt guilty for taking a nap šŸ™‹ā€ā™€ļø
Yep, me too. But here’s a simple way to reset that pattern.

✨ Guilt Reset
Quick tip: Trust me...do this before you feel guilty for resting… it will save you time, stress, and energy.

šŸ‘‰ Remind yourself: Rest isn’t lazy, it’s fuel for the life you want to live.

The moment I realized I could stop carrying regret, guilt, and the endless ā€œshould-havesā€ of my past… everything changed...
09/12/2025

The moment I realized I could stop carrying regret, guilt, and the endless ā€œshould-havesā€ of my past… everything changed for me.🄰

I used to replay old experiences, thinking if I analyzed them enough, maybe I’d finally ā€œlearn the lesson.ā€

But here’s the truth:

We don’t need to repeat an experience 10 times to get it.

We can feel the emotions, hear the message, and then release it.
That’s the power of presence.
That’s the gift of healing.
That’s the work that sets us free.

Try this:
Close your eyes, imagine your past is silent… then open them and share what came up.

What you say to yourself matters. It really is so true. Be kind — even (especially) when you look in the mirror. Pay att...
09/08/2025

What you say to yourself matters. It really is so true.

Be kind — even (especially) when you look in the mirror. Pay attention to what you are saying .

So many women, especially in our 50s and beyond, can be downright nasty with ourselves:

šŸ‘‰ I’m too fat.
šŸ‘‰ Ugh, all this cellulite.
šŸ‘‰ Who would listen to me?
šŸ‘‰ I’m not smart enough.
šŸ‘‰ It’s impossible to meet the right person.
šŸ‘‰ I could never do that.

Sound familiar?

Those tiny, sneaky thoughts shape how you feel, what you believe is possible, and how brightly you show up in the world.

So maybe it’s time to rewrite the script.
Because your words aren’t just words — they’re instructions to your mind and heart.

Start with kindness.šŸ’›
Pay attention. I mean really pay attention

Then choose something better. Even go into gratitude it’s super important.šŸ™.

Address

Newmarket, ON
L3Y7B7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 12pm
2pm - 7pm
Thursday 9am - 1pm
Friday 9am - 3pm
Saturday 10pm - 3pm

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Our Story

Whether the mid-point of your life is still a ways away or whether you have already hit that milestone and are just looking for a new way to live, I can help you find the freedom you are searching for to create a life that empowers and excites you.