Karen Theimer - Freedom Facilitator

11/06/2025

The body remembers what the mind forgets.

You can talk yourself out of feelings, distract yourself with busyness, or convince yourself you’ve “moved on.”
But your body knows the truth.

It holds every unspoken word, every moment you swallowed your tears, every time you said “I’m fine” when you weren’t.

That tightness in your chest, the tension in your shoulders, the lump in your throat —
that’s your body whispering… “It’s time to let go.”

Healing doesn’t just happen in your mind — it happens through your breath, your movement, your willingness to feel. 💫

Your body is your greatest teacher. Are you ready to listen? 👂

👉 Join Karen Hicks and I for Elemental Rhythm Breathwork, EFT and HeartMath workshop and give your body the space to release what words never could.

10/19/2025

09/15/2025

Raise your hand if you’ve ever felt guilty for taking a nap 🙋‍♀️
Yep, me too. But here’s a simple way to reset that pattern.

✨ Guilt Reset
Quick tip: Trust me...do this before you feel guilty for resting… it will save you time, stress, and energy.

👉 Remind yourself: Rest isn’t lazy, it’s fuel for the life you want to live.

09/12/2025

The moment I realized I could stop carrying regret, guilt, and the endless “should-haves” of my past… everything changed for me.🥰

I used to replay old experiences, thinking if I analyzed them enough, maybe I’d finally “learn the lesson.”

But here’s the truth:

We don’t need to repeat an experience 10 times to get it.

We can feel the emotions, hear the message, and then release it.
That’s the power of presence.
That’s the gift of healing.
That’s the work that sets us free.

Try this:
Close your eyes, imagine your past is silent… then open them and share what came up.

09/08/2025

What you say to yourself matters. It really is so true.

Be kind — even (especially) when you look in the mirror. Pay attention to what you are saying .

So many women, especially in our 50s and beyond, can be downright nasty with ourselves:

👉 I’m too fat.
👉 Ugh, all this cellulite.
👉 Who would listen to me?
👉 I’m not smart enough.
👉 It’s impossible to meet the right person.
👉 I could never do that.

Sound familiar?

Those tiny, sneaky thoughts shape how you feel, what you believe is possible, and how brightly you show up in the world.

So maybe it’s time to rewrite the script.
Because your words aren’t just words — they’re instructions to your mind and heart.

Start with kindness.💛
Pay attention. I mean really pay attention

Then choose something better. Even go into gratitude it’s super important.🙏.

09/04/2025

😅 I know you’re thinking this… I would really love a PJs and Netflix day , right? 🛋️

And here’s the fun part — choosing calm over chaos isn’t laziness, it’s a boundary. And boundaries = no guilt allowed! 🙌

So tell me… are you Team Peace + Pajamas 🛋️ or Team People + Parties 🎉 these days?

09/04/2025

This or That?
✨ Slow down with age
OR
🔥 Level up at any age

Changing your lifestyle in your 50s and beyond?
It’s not too late — it’s actually powerful.

So many women believe the window has closed… that now it’s just about “maintaining.”

But here's what I believe is the truth?
You can thrive — not just survive.

💪 Move more. Eat better.
❤️ Lower your risk of heart issues + cancer.
🦴 Strengthen those bones and stay agile.
🌟 Feel more vibrant than you did at 30. Yes, seriously.

Here’s what helps:
✨ Letting go of guilt + shame around what you “should’ve” done.
✨ Setting doable goals instead of trying to be perfect. Lol...this was me and sometimes still me
✨ Making movement and meals joyful (not a chore).

The secret?
When it’s fun, it lasts.

💫 Your best energy, confidence, and health aren’t behind you. They’re waiting for you to claim them now.

👉 So tell me…
Which one are you choosing today?
This or That?
Small step or same routine?
Joyful movement or waiting till Monday?

Drop your pick below — let’s inspire each other. 💛👇

09/02/2025

This or That?
😩 Play it safe + stay stuck
🔥 Take the leap + build your dream

Starting over in your 50s?
Starting a business?
Stepping into something just for you?

Scary? Yep.
Worth it? 1000%.

You’re not too old.
You’re not behind.
And no — you don’t have to have it all figured out to begin.

This chapter is about freedom, alignment, and waking up excited again.
✨ Doing work that lights you up.
✨ Using your wisdom, not hiding it.
✨ Creating your own version of success — no hustle culture required.

If you’ve been waiting for a sign, this is it.
You’re allowed to start over… with joy.

✨ Thinking about a fresh start but not sure where to begin?

Let’s talk. No pitch, no pressure — just real conversation.

💛 Join me for a free 30-minute discovery call and let’s see what’s possible for you.

📲 Tap the link in my bio to grab a time that feels good

08/27/2025

This or That?
😟 Fear, doubt + “what ifs”
🌿 Trust, gratitude + belief

You don’t just create your reality —
You project it.

Life reflects back what’s happening inside.
If your mind is stuck in fear, overwhelm, or self-doubt…
Guess what shows up?
More of that.

But when you start filling your thoughts with trust, gratitude, and possibility…
✨ The outside world begins to shift too.

You really can create a reality that feels peaceful, aligned, and so you — but it starts from within.

💛 Start small. Start now.

Which are you choosing today?
This or That?

08/27/2025

✨ This or That? ✨

💛 This: Saying yes to peace + calm 🛋️ (because your boundaries matter and guilt has no seat at the table)

🔥 That: Saying yes to people + parties 🎉 (because sometimes connection lights you up too)

Both are valid — the real confidence comes from choosing what feels right for you. 💫

Which one are you leaning toward today? 👇

08/21/2025

It’s not too late. In fact, you’re right on time.⏰

If you’ve been feeling behind… I want you to hear this: 👂

There’s no deadline on creating the life you want.🥰

Every moment you choose yourself is right on time.

So what’s one thing you can say “yes” to this week?
💛

If this was the reminder you needed, drop a 💛below👇

08/19/2025

Breathe deep — the magic’s in the exhale… prepare to be amazed.

We breathe all day… but consciously breathing? That’s where the magic happens.

Here’s what just one breathwork session can unlock:

🌬 1. Calm Your Nervous System
Deep, intentional breathing helps shift you out of fight-or-flight and into rest-and-reset. Goodbye tension, hello peace.

⚡️ 2. Boost Energy & Focus
Feeling foggy or drained? Breathwork oxygenates your body and brain—bringing clarity, vitality, and that grounded buzz we all crave.

💖 3. Release Emotional Baggage
Breath has a way of helping us let go—of stress, grief, anger, or things we didn’t even know we were holding onto.

✨ You don’t have to think your way through everything.
Sometimes… you just have to breathe.

Curious what a session feels like?
Join me for a class and experience the shift. 💫
Link in bio / DM me for details