Harmony House Wellness

Harmony House Wellness I help stressed 40+ bodies gently heal the gut, improve insulin flexibility, and release body fat in a way that lasts, so you can feel good in your body again.

Individual practitioner hours may vary. Send us a private message or call us at (905) 836-5666 for more information.

No matter how hard you might try to fight it sometimes, things change!And you really don’t have a choice in the matter…B...
01/10/2026

No matter how hard you might try to fight it sometimes, things change!

And you really don’t have a choice in the matter…

But what you DO have control over is how you handle it.

You can choose to see change and use that change as an opportunity to grow.

Here’s a mindset shift to think about: 🤔
What if change is the Universe's way of pushing you toward your best self…

And challenges are an invitation for transformation?

What do you think?

Looking for more motivation and inspiration? We can help, make sure you like and follow for more

01/09/2026

Too many people over 40 who struggle with stubborn weight, uncontrolled blood sugar, and low energy are made to believe that it’s just agin and there’s nothing that can be done.

The truth is, when we actually understand how your metabolism works, and support it with the right food, timing, stress support, and lifestyle, we can uncover what’s been holding you back. When we address those root causes, your body responds.

More energy.
Better blood sugar.
Less fighting your body.

If this hit home, here’s a great place to start.

👉 Comment METABOLISM and I’ll send you my free Master Your Metabolism Guide.

❓ MYTH OR FACT? ❓Keeping your metabolic flexibility is a lifelong process.🙈🙉🙊FACT.As nice as it would be to “fix” your m...
01/07/2026

❓ MYTH OR FACT? ❓

Keeping your metabolic flexibility is a lifelong process.
🙈
🙉
🙊

FACT.

As nice as it would be to “fix” your metabolism once and put it on autopilot… that’s not how bodies (or life) work.

Metabolic flexibility is your body’s ability to adapt... to stress, sleep changes, hormones, food choices, busy seasons, and real life.

What supports your metabolism will shift over time:

Different life stages

🍎 Changes in hormones (especially after 40)
🍎 Work stress, shift work, or poor sleep
🍎 Periods of more or less movement

When your metabolism is flexible, your body can:
🍏 Use fuel more efficiently for better energy
🍏 Keep blood sugar steadier
🍏 Recover better from stress
🍏 Manage weight without extremes

This isn’t about being perfect.
It’s about learning how to adjust instead of feeling stuck when old strategies stop working.

Real metabolic balance comes from adaptability.

DM me or comment “METABOLISM” to get your Master Your Metabolism Guide and learn how to support metabolic flexibility in a realistic, sustainable way.

12/25/2025

Happy Holidays!

Whether you celebrate one holiday, all of them, or none at all… I’m wishing you a season that feels right for you.

Whether it’s quiet or busy, shared or solo, may it bring comfort, ease, and a little joy.

Wishing you warmth, peace, and a gentle close to the year 🤗🥰

12/25/2025

Happy Holidays!

Whether you celebrate one holiday, all of them, or none at all... I’m wishing you a season that feels right for you.

Whether it’s quiet or busy, shared or solo, may it bring comfort, ease, and a little joy.

Wishing you warmth, peace, and a gentle close to the year 🥰

12/19/2025

I’m not saying your list should be the same as mine.

I’m also not saying there’s no room for flexibility in our healthy habits.

What I am saying is that we should all be aware of what makes us feel energized and grounded. We should honour our bodies enough to keep up with those things, even during the busiest times of year.

Because even though lots of people have a tendency to believe the holidays are a free pass to let healthy habits slide, I know my body deserves better.

When I do these things, I’m able to enjoy the people and celebrations to their fullest.

So what are they for you? What are your non-negotiables?

Holiday parties, surprise desserts, and zero desire to overthink it all.This new blog is your permission slip to enjoy D...
12/19/2025

Holiday parties, surprise desserts, and zero desire to overthink it all.
This new blog is your permission slip to enjoy December calmly.

👉 Read the blog: link in comments

❓How long should you wait to exercise after you eat? The answer: It depends on what you ate, how much you ate, and how i...
12/19/2025

❓How long should you wait to exercise after you eat?

The answer: It depends on what you ate, how much you ate, and how intensely you are going to work out!

As a general rule, it’s a good idea to eat a light meal or snack 1-2 hours before your workout so you have enough fuel to power you through.

BUT… exercising after a heavy meal can lead to:

● Cramps
● Bloating
● Reflux
● Upset stomach
● Diarrhea

Lower-intensity activities like walking, golf, leisurely bike riding, etc., usually don’t trigger digestive problems, even if you do them a few minutes after eating.

BUT if you are going to go for a long run or ride, lift heavy weights, do an interval workout, etc., you will want to wait 1-3 hours or longer (depending on how much you ate).

TIP #1: The harder your workout, the less full your stomach should be.

TIP #2: The best pre-workout foods are easy to digest – like a shake or lower fiber and fat snacks (like Greek yogurt).

If you want a treat that feels a little fun but still helps you stay on track… these are it.These Dark Chocolate & Raspb...
12/17/2025

If you want a treat that feels a little fun but still helps you stay on track… these are it.

These Dark Chocolate & Raspberry Chia Jam Bites are the perfect mix of “this feels decadent” and “hey, I can totally enjoy this without the sugar crash.”

Juicy raspberries, a little chia for texture, that dark-chocolate shell, and a sprinkle of flaky salt… honestly, it’s a win–win snack you’ll want in your freezer all season long.

And they’re ridiculously simple to make, like, you’ll wonder why you haven’t been doing this forever.

Want the full recipe?

Comment JAM BITES below, and I’ll send it over.

Address

16700 Bayview Avenue #203
Newmarket, ON
L3X1W1

Opening Hours

Monday 10am - 3pm
Tuesday 12pm - 7pm
Wednesday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

Telephone

+19058365666

Website

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