Harmony House Wellness

07/15/2025

Wow — I’ve been nominated for Holistic Wellness and I’m feeling so grateful!

Huge thanks to everyone who supports, encourages, and believes in the work I do. It truly means the world 💛

Official 2025 Community Voting Awards Platform for Newmarket, ON. Where the community votes for their favourites every year.

06/06/2025

Ready for a transformation you can actually measure?

If you're tired of feeling inflamed, tired, or stuck in a body that just isn't responding the way it used to, you're not alone. And you're not doing anything wrong.

The scale only shows your weight. Your body composition shows what’s really going on

That’s why I’m now offering InBody Body Composition Analysis at Harmony House Wellness!

This quick, non-invasive scan shows you:
✔️ How much muscle you’re building
✔️ Where you’re holding fat (especially visceral fat)
✔️ Hydration + inflammation markers
✔️ Cellular health + metabolism insights

Included with all initial and follow-up visits

Not a client? Not a problem—book as a stand-alone service and take your results to your trainer, coach, or practitioner.

Available for workplace wellness events—contact us to bring this service to your team!

Whether you're working on weight loss, muscle gain, or simply feeling better in your body, this is the perfect place to start—or check your progress.

Transformation starts with understanding.

Let’s move beyond the scale and take the guesswork out of it.

Message me with questions or book your Body Composition Analysis online:

https://harmonyhousewellness.janeapp.com/locations/harmony-house-wellness/book #/staff_member/1

06/05/2025

Always hungry an hour after eating? Craving snacks all afternoon?
Here’s what your body might be trying to tell you… 🧠

When you eat frequently - even if it’s healthy snacks - your body stays in a constant state of digestion.
That means insulin (your fat-storage hormone) remains elevated, and your body never gets a chance to dip into its fat reserves for fuel.

🧬 It stays in “storage mode” instead of “fat-burning mode.”

That’s why one of the most powerful principles in the Metabolic Balance® Program is this:
Eat 3 meals a day, spaced 5 hours apart.

These 5-hour breaks allow your metabolism to:
✅ Stabilize blood sugar
✅ Burn fat between meals
✅ Regulate hunger hormones
✅ Reduce bloating and inflammation
✅ Improve digestion and energy levels

And guess what?
When you eat the right foods for your body (based on your blood work), those meals actually keep you full for 4–5 hours. No more white-knuckling it till dinner.

With Metabolic Balance, you're not doing it alone.
Your certified coach helps you understand the why behind each principle - and supports you every step of the way as your body adapts.

Want to stop obsessing over snacks and start trusting your metabolism again?

Tap the link in our bio to discover how personalized nutrition and proper meal timing can change everything.

05/12/2025

Meet Lisa Chilvers, a holistic nutritionist and mind-body coach who brings a unique blend of nutrition, nervous system support, and vibrational healing to our space.

With a science-meets-soul approach, Lisa helps you reduce stress, restore balance, and reconnect with your body from the inside out.

Available Thursdays at Harmony House Wellness

✨ Hey there, I’m Lisa Chilvers – welcome to my wellness corner!

It occurred to me that I have NEVER introduced myself and my work. So here it goes.

I’m a holistic nutritionist and mind-body coach who used these very tools to heal my own health struggles. Years ago, chronic stress and anxiety hit hard, but discovering nervous system regulation and energy medicine transformed my life (and steered me onto this path!).

Now I’m on a mission to help you do the same – to reduce stress, nurture your mind & body, and reclaim the vibrant life you deserve. 💫

My approach blends science and soul – think nutrition meets mindfulness meets a touch of vibrational healing magic.

I’m not a flawless guru (just a real human who believes in the real science behind energy and healing), so you can expect nothing but honesty, compassion, and a few geeky facts as we grow together.

If you’re feeling overwhelmed or stuck, you’re not alone – and I’m here to help. 💖

I truly believe you can love who you are and create a life you love, and I’ve got tools to guide you there.

Thank you for being here! Feel free to say hi or share where you’re at in your journey. Let’s heal and evolve together 🙏✨

05/02/2025

Feel like no matter what you do, your weight, energy, or blood sugar just won't budge?

You’re not crazy — and it’s not just about “eating better” or “exercising more.”

One of the biggest reasons I see people get stuck is because nobody’s looked at the full story:
👉 Metabolism
👉 Digestion
👉 Hormones
👉 Stress
👉 Inflammation
(Yep, they’re all connected — and they all need support.)

Here’s how we do it differently:

First, we figure out what’s actually slowing your body down — whether it’s blood sugar swings, gut issues, hidden inflammation, or stress overload (or a little bit of everything!).

Next, we build a simple, step-by-step plan to help your body heal and work the way it’s meant to — without crazy diets or exhausting routines.

Finally, we support you while you put it into action — adjusting things along the way so it actually fits your real life.

If you're ready to feel better (and stop spinning your wheels), comment "NEXT" and I’ll send you the details.

04/30/2025

In case you haven’t noticed…

Stress is not just an emotional experience. It can disrupt just about every aspect of our physical health as well—mainly because we have a physiologic response to stress no matter what the trigger. It can contribute to:

✖️ belly fat
✖️ trouble losing weight
✖️ period problems
✖️ blood sugar swings
✖️ sleep struggles
✖️ groggy mornings
✖️ digestive issues

But we have the power to stop stress in its tracks—every day and all day, with tiny habits. Like…

❣️ Pausing for 30 seconds to focus on your breath
❣️ Getting up from your desk for a 2-minute stretch break
❣️ Going for a walk around the block
❣️ Shaking out your arms, legs, and whole body
❣️ Snuggling or being intimate with a partner
❣️ Tapping around the eyes or under your collar bone

Here is your challenge:

Tap ❤️ to like this post and then pick one thing from that list and do it now!

04/04/2025

🎉📞✨ We’re BACK online, baby!

After a brief adventure in “moving glitch” land (you know, where boxes disappear and tech gremlins thrive), our phones and internet are officially up and running again!

Big shoutout to everyone who survived the past two weeks with us — especially those of us who discovered that trying to run a business off a cellphone is basically the digital equivalent of yelling into a soup can.

Thanks for your patience while we reconnected to the 21st century — we’re plugged in, powered up, and ready to roll! 🚀💼

03/27/2025

Moving Glitches Happen!

We’re all moved in at our new location—16700 Bayview Ave, Unit 203—and loving the fresh start! But of course, no move is complete without a few hiccups…

Our main phone line is temporarily down and will be back up next week. In the meantime, you can reach us at:

Email: info@harmonyhousewellness.ca
Temporary Phone: 905-251-6512

Thanks for your patience as we iron out the last of the tech wrinkles. We can’t wait to welcome you into our new space!

03/14/2025

Frustrated about dieting and not seeing results? Let’s chat about our personalized and sustainable transformations that will help you go from feeling sluggish and stuck, to free and energized. Message me for more information!

🥗 What Happens When You Follow a Personalized Nutrition Plan? LIFE-CHANGING RESULTS!

Tired of generic diets that don’t work long-term? Your body is unique—your nutrition should be too! That’s why Metabolic Balance creates a plan tailored to YOU, based on your blood values, health history, and goals.

Here’s What You Can Expect:
✅ Balanced Blood Sugar – Say goodbye to energy crashes & sugar cravings!
✅ Sustainable Weight Loss – No extreme dieting, just real food that works for YOUR metabolism.
✅ Better Digestion – Less bloating, improved gut health, and optimized nutrient absorption.
✅ Hormonal Balance – Support thyroid, insulin, and cortisol levels naturally.
✅ More Energy & Mental Clarity – Fuel your body properly and feel the difference every day!

With a personalized plan, your body finally gets exactly what it needs to thrive—no more guesswork!

👉 Ready to experience these benefits for yourself? DM us or click the link in bio to find a coach near you!

💬 Which benefit would make the biggest impact in your life? Let us know below! ⬇️

01/19/2025

Did You Know?

Your autonomic nervous system (ANS) is like your body’s personal autopilot, quietly managing essential functions like digestion, metabolism, and even your heartbeat—all without you having to think about it.

But here’s the kicker: when stress, poor sleep, or illness throw your ANS off balance, it can lead to problems like bloating, fatigue, and weight gain.

If your digestion feels sluggish or your metabolism seems stuck in neutral, it might be your body’s way of asking for help in resetting this vital system.

The good news? Homeopathy offers a natural, gentle way to support your ANS and restore balance.

By addressing not just symptoms but the root causes, homeopathy helps your body shift into "rest and digest" mode, improving everything from nutrient absorption to energy levels.

Curious to learn how this works and what you can do to feel your best? Click the link in the comments to read more!

01/07/2025

Which of these can you relate to:

💥 Constantly overwhelmed
💥 Easily irritated or on edge
💥 Anxious for no reason
💥 Feeling “wired but tired”
💥 Overly sensitive to noises or smells
💥 Muscle tension or pain
💥 Indigestion or other gut troubles

While there may be different root causes for each person, all of these can be signs of a dysregulated nervous system.

What does that mean?

It means that your nervous system is stuck in a state of overdrive.

It might be caused by ongoing stress, past trauma, or pushing your body too hard for too long.

One way to think of this is that your body is in a perpetual state of “fight or flight” driven by the sympathetic nervous system—and has trouble settling into the “rest and digest” state of the parasympathetic.

Having a dysregulated nervous system is not a diagnosis.

There are no medications to take.

It is merely an underlying pattern that can be helpful to recognize so that you can take proactive steps to support a healthier nervous system response.

Over the next few weeks, I’ll be sharing some of the ways I help my clients regulate their nervous system—through foods, nutrients, intentional rest, and everyday habits.

What questions do you have about nervous system regulation? Let me know in the comments ⤵️

12/23/2024

This is a gentle reminder for anyone feeling overwhelmed by the holidays: It’s okay to say no.

Even though the holidays can be beautiful, the expectations to do it all, make everything perfect, and show up smiling for it all are just—unrealistic.

Especially if you are “perfectionistic” or an “overachiever”.

So give yourself some breathing room.

Prioritize what means the most to you.

And you might be surprised.

That small act of self-care could mean you’ll be more present and have more energy for the things that really matter.