Dr. Heather Elford ND

Dr. Heather Elford ND Naturopathic Doctor 👩🏽‍⚕ Hormones | Periods | Pregnancy | Postpartum | Pediatrics | Family Health🌱

05/08/2026

What romance looks like for us these days with an almost one year old 🤭

(Also note the in the background - basically the playlist of our lives right now! 😂)

A bit of our conversation in our talk this past weekend on supporting Resilience through Motherhood 🤍From one mom to ano...
05/05/2026

A bit of our conversation in our talk this past weekend on supporting Resilience through Motherhood 🤍

From one mom to another, I get the eating patterns that follow after a bad night of sleep - but here’s what it’s doing to you and how you can shift your day from exhaustion to more stable energy levels.

Because how you fuel yourself in motherhood matters 🤍

Only TWO MORE WEEKS until the start of our 6 week workshop series! 🗓️ April 21-May 26⏰ 10-11am📍 Crossroads Chiropractic,...
04/06/2026

Only TWO MORE WEEKS until the start of our 6 week workshop series!

🗓️ April 21-May 26
⏰ 10-11am
📍 Crossroads Chiropractic, 45 Eagle Street, Newmarket
🙌 May be covered under Naturopathic benefits!

Here’s a little preview on what each week will entail! We will use a HABIT STACKING method to help us focus on one health basic each week and then build from there to help to set foundations for your health that will last well beyond our 6 week workshop!

Plus, all participants will also be added to a group chat to encourage accountability and motivation for each other throughout the week during our workshop series!

There are still spaces left to join, so message me or click the booking link in my bio to register!

Excited to help you Access your Best Self ✨

Join us for a Clinical Pilates + Wellness Talk on supporting Resilience through Motherhood in celebration of Mother’s Da...
03/30/2026

Join us for a Clinical Pilates + Wellness Talk on supporting Resilience through Motherhood in celebration of Mother’s Day! 🌸

EVENT DETAILS:
🌸Saturday May 2nd
🌸Clinical Pilates session 1-1:30pm OR 2:30-3pm
🌸Wellness Talk at 1:45pm (between our Pilates sessions)
🌸Refreshments, Gift bags, giveaways and more!
🌸Located at Kinect Studio, 300 Holland St, Bradford ON
🌸$25/person

We are so happy to also be partnering with for this event, and any donations made to our local pregnancy center will have their name entered into our large giveaway draw at the event! 🌸

We are so excited to offer this fun event to support and celebrate moms through every stage of motherhood! Bring your kids, bring your mom or gather your friends for a mom’s day out!

We only have 30 SPOTS AVAILABLE, so register today using the QR code or the following link: https://drheatherelfordnd.janeapp.com/ #/staff_member/1/treatment/63

Looking forward to seeing you there! 🌸

Ready to ACCESS YOUR BEST SELF? ✨I’m so excited to announce my 6-week “Back to the Basics” workshop series created with ...
03/16/2026

Ready to ACCESS YOUR BEST SELF? ✨

I’m so excited to announce my 6-week “Back to the Basics” workshop series created with my patients in mind who have been wanting a Spring reset, and looking for the support to establish health foundations in their life!

If you are reading this and have been feeling:
✨Constantly tired and wanting a reset
✨Overwhelmed by the amount of health information out there and not sure where to start
✨Like you know the health things you “should” be doing, but want the support and accountability to do them

Then this workshop series is for you!

So much of my own health journey came from establishing the core foundations of health such as mindset, hydration, nutrition, movement, and sleep. Sometimes we get really complicated with health really fast, when we really just need to go back to the basics!

Our workshop series starts IN PERSON April 21st! ✨

Registration is now open and you can sign up using the QR code on the last slide, or click the link in my bio to book!

Looking forward to helping you ACCESS YOUR BEST SELF ✨

-Dr. Heather, ND 💛

In light of recent shows talking about the regrets of having children, these words I was asked recently really stuck wit...
03/11/2026

In light of recent shows talking about the regrets of having children, these words I was asked recently really stuck with me.

Will everything change after you have a baby?

Almost certainly, yes.

But can that be the most wonderful, beautiful, change you never realized you needed?

Also yes!

The hardships of motherhood don’t have time cancel out the joys of them and vice versa. In our social media world that talks about either the negatives of parenthood or the glossy joys of them, I think it’s important to knowledge the very true realities of both.

Parenthood IS HARD. But it’s also AMAZING.

And I really do believe that when you feel well supported in it, it can be some of the most wonderful years of your life 💛

Address

45 Eagle Street
Newmarket, ON
L3Y1J2

Opening Hours

Monday 1pm - 8pm
Tuesday 10am - 8pm
Thursday 10am - 6pm

Website

https://drheatherelfordnd.janeapp.com/

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