Karen Armstrong Inside Out

Karen Armstrong Inside Out As an experienced facilitator & interpersonal communications specialist, I use the Enneagram to help

As an experienced facilitator and interpersonal communications specialist, Karen has delivered programs from coast to coast to teens and adults of every age. She works in the corporate and church venues guiding teams on how they can work together more effectively. She has also provided insight for families and couples to ease the stress that different personalities bring to relationships. Karen is

a Certified Professional Behaviour and Values Analyst with training in: Emotional Intelligence, Educational Kinesiology, Predictive Index, and Reiki. Her lively energy, warmth and enthusiasm help her to deliver a powerful message.

Summer brings the opportunity to get out and enjoy our family, friends and nature. I share some of my summer highlights ...
08/01/2025

Summer brings the opportunity to get out and enjoy our family, friends and nature. I share some of my summer highlights in my recent blog post that you can connect to here: https://in-side-out.com/blog/ Our next Women's Wellness Circle will be September 25th. Happy August!

In this 3-hour workshop we will:✨ Come together in sacred circle, outdoors in nature✨ Give and receive Reiki in communit...
07/28/2025

In this 3-hour workshop we will:

✨ Come together in sacred circle, outdoors in nature
✨ Give and receive Reiki in community
✨ Practice gentle voice-opening exercises
✨ Explore the energetic and emotional layers of self-expression
✨ Leave feeling empowered, aligned, and more connected to your voice

Spots are limited. Join us for an afternoon of healing, expression, and connection under the full moon. Register on my website.






Join us on July 24th from 7-9pm for our monthly Women's Wellness Circle. We are having an outdoor fireside chat hosted ...
07/07/2025

Join us on July 24th from 7-9pm for our monthly Women's Wellness Circle. We are having an outdoor fireside chat hosted by me. Let's come together to share what on our hearts, what we are dreaming for ourselves and the world, what is inspiring us right now, how we are nourishing ourselves. Register at https://in-side-out.com/product/womens-wellness-circles/

This was the most beautiful to follow the nourishing rain today. We danced barefoot on the wet grass led by the incredi...
06/27/2025

This was the most beautiful to follow the nourishing rain today. We danced barefoot on the wet grass led by the incredible Martha Randall. I am in love with Nia. Thank you to the beautiful women who came to play.

June 26th from 7-9 we kick off our outdoor Women's Wellness Circle with an exceptional evening called Dancing With Life....
06/03/2025

June 26th from 7-9 we kick off our outdoor Women's Wellness Circle with an exceptional evening called Dancing With Life. Join us as the incredible Martha Randall leads us through an evening of Nia movement to lift our souls. Register at https://in-side-out.com/product/womens-wellness-circles/

Our presenter for Women's Wellness Circle on May 22nd from 7-9pm is Susan Baker, sharing her message of Keep Showing Up....
05/06/2025

Our presenter for Women's Wellness Circle on May 22nd from 7-9pm is Susan Baker, sharing her message of Keep Showing Up. We will gather at the Temperance Hall by the Sharon Temple at 18974 Leslie St., Sharon. Register at https://in-side-out.com/product/womens-wellness-circles/

Last Saturday was just an incredible one from start to finish as over 35 people came to learn and share about the Enneag...
05/01/2025

Last Saturday was just an incredible one from start to finish as over 35 people came to learn and share about the Enneagram personality system. Many ah ha’s, new acquaintances and a happy reunion for some. Watch this space for more snippets of our day.




What’s Your Type?The Enneagram is more than just a personality test—it’s a powerful tool for understanding why we think,...
04/10/2025

What’s Your Type?
The Enneagram is more than just a personality test—it’s a powerful tool for understanding why we think, feel, and act the way we do. Each of us leans toward one of 9 core types, each with its own motivations, fears, and growth paths.
🔎 Curious about your type? Swipe through this post for a breakdown of all 9 Enneagram types and see which one resonates with you!
Type 1️⃣ - The Reformer
Type 2️⃣ - The Helper
Type 3️⃣ - The Achiever
Type 4️⃣ - The Individualist
Type 5️⃣ - The Investigator
Type 6️⃣ - The Loyalist
Type 7️⃣ - The Enthusiast
Type 8️⃣ - The Challenger
Type 9️⃣ - The Peacemaker
At our upcoming live Enneagram workshop, we’ll dive deep into how your type shapes your relationships, communication, and personal growth. With real-life panelists sharing their experiences, you’ll see the Enneagram come to life like never before. DM me if you’d like more info.
BTW I’m a Type 2! Comment your type if you know it.

Excting announcement
04/07/2025

Excting announcement

This is our annual Evening with Spirit for the Newmarket/EG Women's Wellness Circle. Thursday, April 24th from 7-9pm at...
04/07/2025

This is our annual Evening with Spirit for the Newmarket/EG Women's Wellness Circle. Thursday, April 24th from 7-9pm at Temperance Hall by the Sharon Temple. Carolyn Molnar has led this special evening for many years and each time brings magic to the attendees. Cost is $20 and registration is https://in-side-out.com/product/womens-wellness-circles/

NEW BLOG - The Enneagram Panels Day is BACK! ✨If you've ever been curious about how the Enneagram can help you navigate ...
03/25/2025

NEW BLOG - The Enneagram Panels Day is BACK! ✨
If you've ever been curious about how the Enneagram can help you navigate relationships, communication, and personal growth, now is the time to explore it!
💡 Maybe you feel confident in your relationships—so this might not call out to you.
💡 Or maybe there’s a spark of curiosity, a desire to understand yourself and others more deeply.
With so much shifting in the world around us, this could be the perfect time to explore the Enneagram as a tool for greater understanding, softening, and acceptance.
In my latest blog post, I share:
✅ How the Enneagram goes beyond personality types
✅ My personal journey with the Enneagram and its life-changing impact
✅ Why the upcoming Enneagram Panels Day is such a powerful experience
📖 Read the full post now to dive deeper into this transformative system! https://in-side-out.com/blog/

Unlock the Power of the Enneagram!Join us on Saturday, April 26 for a transformational live Enneagram workshop at Silver...
03/21/2025

Unlock the Power of the Enneagram!

Join us on Saturday, April 26 for a transformational live Enneagram workshop at Silver Lakes Golf & Country Club in Gwillumbury, Ontario!

This immersive day is designed to deepen your understanding of yourself and others through the wisdom of the Enneagram. Whether you’re looking to strengthen your relationships, improve communication, or gain powerful self-awareness, this workshop is for you!

What to Expect:

✅ Learn how the 9 Enneagram types shape the way we think, feel, and connect

✅ Gain real-world insights through live panelists sharing their unique perspectives

✅ Experience interactive exercises & discussions to bring the Enneagram to life

✅ Walk away with practical tools to enhance your personal & professional relationships
This is more than just a workshop—it’s an opportunity for real growth, connection, and transformation.

The Details:
🔹 Where:
🔹 Time: 9 AM - 6 PM
🔹 Investment: $225 + HST
🔹 Spots are limited! DM me to save your seat.

Address

22 Main Street North
Newmarket, ON
L3Y8C6

Telephone

+12892317874

Website

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