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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 1pm

Reconnect Physiotherapy and Wellness

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Canada
Newmarket, ON
Reconnect Physiotherapy and Wellness

Pelvic Health & Holistic Physio in Newmarket, helping women feel strong & pain-free. Work With Me.

Offering Pre/Postpartum Rehab, Peri-Menopause care, and Strengthening programs.

09/30/2025

we're proud of every step our clients take on their healing journey.

RM’s story reminds us how personalized guidance and consistent support help build real progress. Every small victory matters, clear direction and individualised care make a difference!

💬 Interested in starting physio with clear guidance? Call us at 647-622-7825 to learn more or Comment below!

09/29/2025

💓 This World Heart Day, let’s show our hearts a little extra care!

A healthy heart is the foundation of a healthy life. It doesn’t take much, just a few simple steps to keep it in top shape:

Move daily: Aim for at least 30 minutes of activity, even a brisk walk helps keep your heart happy.

Breathe deeply: Managing stress and staying calm can reduce strain on your heart.

Nourish with real food: Whole, fresh foods support your heart’s health.

Get regular checkups: They help ensure your heart is staying strong and healthy.

Taking care of your heart is the first step towards a vibrant, thriving life.

💬 Want more heart-healthy tips?

Reach out or drop a comment to learn how we can support your journey to overall well-being!

09/28/2025

Feeling stuck at your desk all day?

Small, intentional movements can protect your body and keep stiffness at bay

Simple posture checks, gentle hip stretches, and quick calf lifts sprinkled throughout your day can make a huge difference in how your back, neck, and joints feel

I’ve seen clients transform their daily comfort by adding these tiny habits, no extra time, no fancy equipment, just consistency

💬 Want a personalized “Desk Movement Plan” tailored to your routine? Comment ROUTINE and I’ll send it your way

09/26/2025

True recovery continues long after you leave the clinic.

The small choices you make at home determine how well your body heals and adapts.

Quality sleep, staying hydrated, and gentle daily movement all work together to keep your muscles, joints, and connective tissue in optimal shape

I’ve guided many women through rehab, and the difference between temporary relief and lasting progress often comes down to what happens outside therapy sessions.

Simple habits repeated consistently build strength, reduce inflammation, and prevent stiffness from creeping back

💬 Curious about a personalised home routine that fits your lifestyle?

Comment below or reach out at 647-622-7825 to see how we can support your recovery journey.

09/22/2025

Pelvic health is more than a postpartum concern. It’s a vital part of women’s wellness at every stage of life.💚

Many women experience discomfort, pressure, or unexpected leaks and think it’s something to accept.

In reality, these are signals from your body asking for attention and care.

🤰Changes from pregnancy, childbirth, hormones, or even everyday habits like posture and breathing can affect how your pelvic floor functions.

Your core, spine, and pelvic muscles work together as a team, and supporting this system is key to lasting wellness.

Gentle exercises, breath awareness, and guided Clinical Pilates can safely restore strength, coordination, and confidence in your movements.

Small, consistent adjustments can make a meaningful difference.🧘

💬 Curious how a customized pelvic wellness plan could support you? Comment PELVIC or send a message to explore tailored solutions

09/21/2025

Can you keep running if your knees only ache at first but feel better once you warm up?

Even if the discomfort fades after a few minutes, it’s your body signaling that something needs attention.

Ignoring it can turn small aches into persistent pain.🚫

As a physiotherapist, I’ve guided many runners who thought “warming up fixes it,” only to end up sidelined by avoidable injuries.

Simple tweaks in form, strengthening exercises, and recovery routines can make running safer and more enjoyable.🏃‍♂️‍

💬 If knee or joint pain is slowing you down, let’s create a plan to keep you moving confidently.

Drop a comment below or call 647-622-7825 to discuss your personalised strategy.

09/18/2025

Feeling stiff, achy, or drained after hours at your desk?

Many of us adapt to habits that silently strain our bodies without even realizing it.

Sitting for long periods shifts your alignment, placing extra pressure on your neck and upper back.

Over time, muscles tire, tension builds, and even simple tasks can feel uncomfortable.💪❌

Breathing patterns change too when we hunch forward. Shallow chest breathing leaves muscles tense and can make your body feel fatigued before the day is even half over.

Your core and glutes, which should support your posture, often “switch off” during prolonged sitting.

This imbalance forces smaller muscles to compensate, contributing to recurring aches and discomfort.

Healing starts with awareness and small, targeted adjustments.

A Posture & Ergonomics Check can help you understand what’s happening in your body and give you practical strategies to correct it.

📅 Take the first step toward better posture.

Send us a message or 📞 call 647-622-7825 to book your personalised posture & ergonomics session.

09/17/2025

Postpartum recovery isn’t just about bouncing back; it’s about feeling empowered in your own body again. ✨

Experiencing leaks, pressure, or urgency after childbirth is more common than you think, but it’s not something you should simply accept. These signs are your body’s way of telling you it needs some support.

Here’s how to check in with yourself:
1️⃣ Cough or laugh, did you experience any leaks?
2️⃣ Go for a 10-minute walk. Did you feel any heaviness or pressure afterward?
3️⃣ Can you delay the urge to go to the bathroom for 30-60 seconds without feeling the need to clench?

Having worked with many postpartum clients, I’ve seen how small adjustments can make a world of difference. I understand how overwhelming it can be, but there’s good news: this is treatable.

If two or more of these checks sound familiar over the course of two weeks, it might be time to book a Pelvic Health Assessment.

💬 DM me today or 📞 call us at 647-622-7825 to schedule your assessment. Let’s get you back to feeling confident and strong in your body.

08/30/2025

✨ Real growth begins the moment you stop blaming others and start reflecting within. ✨

At Reconnect Physiotherapy and Wellness, we believe healing goes beyond recovering from injuries or coming out of pain. True change happens when you take ownership—of your health, your habits, and your choices.

We support you in building sustainable habits, fostering self-reflection, and empowering you to reclaim your life. Healing isn’t just about the body—it’s about aligning your mind, body, and actions to create lasting transformation. 💫

🌿 Don’t wait for “the right time”—the right time is now. Every day you delay is one more day stuck in the same cycle.

📅 Book your appointment today and take the first step toward reclaiming your health, your strength, and your life.

💻 Click the link in bio or 📞 us @ 647-622-7825 to reserve your spot —limited appointments available this month!

Physio

08/07/2025

“Pregnancy is a beautiful journey, but it’s not without its challenges. 💖
Did you know that seeing a pelvic floor physiotherapist can support you through pregnancy and beyond? Here’s why it’s worth it:
✨ Prepare Your Body for Birth – Get your pelvic floor ready to handle the birth process.
✨ Prevent Incontinence & Prolapse – Proper pelvic floor care reduces your risk of incontinence and prolapse.
✨ Manage Aches & Pains – Relieve pregnancy-related pain like pelvic girdle pain and sciatica.
✨ Support Core Strength – Strengthen your deep core muscles and prevent diastasis recti.
✨ Prepare for Postpartum – Learn how to support your recovery with gentle exercises and scar healing.
Are you ready to feel empowered and supported throughout your pregnancy & beyond?
📩 DM us today to book your appointment or a free consultation call !
Let’s ensure you’re strong, confident, and ready for the next chapter of motherhood! 💕

03/25/2024

At Reconnect, we aim to work not just your muscles but also your mind, rewiring and rebuilding all the underdeveloped pathways.

To know more about the mind- muscle connections stay tuned.

Book your appointment now- link in bio

03/08/2024

At Reconnect Physiotherapy, we aim at providing one on one sessions tailored to individual needs in a supportive environment.

We understand that every individual comes from a different place with varying life experiences and beliefs. It is soo important to understand a person when providing care and achieve best outcomes.

Book your session now (Link in Bio)

Know more about us at www.reconphyio.ca

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Contact us: forum@reconphysio.ca

Address

600 Bray's Circle
Newmarket, ON
L3Y3E4

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+16479977826

Website

http://reconphysio.ca/

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