Strata Internal Performance - A New Way Of Fitness

Home
Canada
Newmarket, ON
Strata Internal Performance - A New Way Of Fitness

We Customize Exercise For Your Unique Body. Our Personal Trainer and Muscle System Specialists are e Custom-Fit Personal Training - Muscle Activation - Education

Strata Internal Performance is not your typical gym or clinic environment We specialize in helping clients with health, rehab from chronic injuries, and improve performance strategic resistance training, muscle activation and data collection.

11/06/2025

New Core Machine Alert!

10/31/2025

TRICK OR TREAT! 🎃 👻

08/22/2025

Strata’s 10th Birthday was a major success! Huge thanks to everyone that came!!! Thank you Leslie for the incredible violin performance. Thank you to CARLY FOODS For the incredible barbeque! Thanks to my staff and family ❤️

07/24/2025

Teamwork Makes The Dream Work.

12/18/2024

Welcome Tyler! 🎉 New Trainer ‼️

Tyler is a highly passionate strength and conditioning coach dedicated to taking his career to the next level. With a strong foundation in sports performance, he is now focused on helping individuals overcome discomfort and achieve their best, most fulfilling quality of life.

12/15/2024

Decorating Strata’s Tree 🎄 Preparing for 🧑‍🎄

11/16/2024

Incredible read by our very own Glen Owen

Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that stretching is the key to being flexible and mobile.

What if there is a better way to create lasting mobility and flexibility?

To find out about the Myths of stretching, click the link
https://impactmagazine.ca/fitness/the-myth-of-stretching/

—
Article by: Glen Owen
—

08/20/2024

It’s not about exercise… it’s about enjoying your life, forever!

08/19/2024

Improve Your Posture Fast 2 Thoughts!

✅CHIN IN
✅CHEST UP

Think about this a few times throughout the day. Overtime, your posture will start to become a long-term skill!

08/17/2024

Lower Back Endurance 🤯 with Eccentric-Based Isometric Contractions for Time.

This clients been experimenting with holding this position on the .co reverse hyper. It’s completely changed how strong and “pain-free” her back is! Wow

08/09/2024

E rocking her new blue Strata T shirt 👕! Who wants one?

07/15/2024

Upgraded our Strive Chest Support with the upgrade! Increased distance from resistance and chest pad angle upgrade.

Stay tuned for a full tutorial on our YouTube page

Address

17705 Unit 16+17 Leslie Street
Newmarket, ON
L3Y3E3

Website

http://www.stratainternalperformance.com/

Alerts

Be the first to know and let us send you an email when Strata Internal Performance - A New Way Of Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strata Internal Performance - A New Way Of Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Newmarket?

Our Story

We are Personal Trainers who specialize in Engineering Exercise FOR YOU. Our scientific approach helps us with Pain Management, Active Aging and Extraordinary Fitness Results.

Our Facility has hand selected machines and systems to help you reach any goal!

Skeletal-muscle is incredibly powerful. With stronger and healthier muscles you can move better, feel better, lose weight faster, perform better and have a higher quality of life longer.

Personal Training - Muscle Specialist - Gym Membership