Strata Internal Performance - A New Way Of Fitness

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Canada
Newmarket, ON
Strata Internal Performance - A New Way Of Fitness

We Customize Exercise For Your Unique Body. Our Personal Trainer and Muscle System Specialists are e Custom-Fit Personal Training - Muscle Activation - Education

Strata Internal Performance is not your typical gym or clinic environment We specialize in helping clients with health, rehab from chronic injuries, and improve performance strategic resistance training, muscle activation and data collection.

07/24/2025

Teamwork Makes The Dream Work.

12/18/2024

Welcome Tyler! 🎉 New Trainer ‼️

Tyler is a highly passionate strength and conditioning coach dedicated to taking his career to the next level. With a strong foundation in sports performance, he is now focused on helping individuals overcome discomfort and achieve their best, most fulfilling quality of life.

12/15/2024

Decorating Strata’s Tree 🎄 Preparing for 🧑‍🎄

11/16/2024

Incredible read by our very own Glen Owen

Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that stretching is the key to being flexible and mobile.

What if there is a better way to create lasting mobility and flexibility?

To find out about the Myths of stretching, click the link
https://impactmagazine.ca/fitness/the-myth-of-stretching/

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Article by: Glen Owen
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08/20/2024

It’s not about exercise… it’s about enjoying your life, forever!

08/19/2024

Improve Your Posture Fast 2 Thoughts!

✅CHIN IN
✅CHEST UP

Think about this a few times throughout the day. Overtime, your posture will start to become a long-term skill!

08/17/2024

Lower Back Endurance 🤯 with Eccentric-Based Isometric Contractions for Time.

This clients been experimenting with holding this position on the .co reverse hyper. It’s completely changed how strong and “pain-free” her back is! Wow

08/09/2024

E rocking her new blue Strata T shirt 👕! Who wants one?

07/15/2024

Upgraded our Strive Chest Support with the upgrade! Increased distance from resistance and chest pad angle upgrade.

Stay tuned for a full tutorial on our YouTube page

02/16/2024

Longevity & Exercise at the Renoir Today!

02/08/2024

HAPPY BIRTHDAY GLEN!

2019 Glen joined TEAM STRATA. Needless to say, there were a couple years of challenges outside of our control. It was a tough start to relocated from Toronto to Newmarket. However, he persevered and continued to push forward!

Glen’s enthusiasm, consistency and commitment is clearly exemplified with everything he does from small social media post to presentation events.

Glen is team STRATA - he does everything he can when he can to support the team.

He’s a cohost of the Fitness Pro Mentors Podcast, a mentor of the Fitness Pro Mentors program, incredible fitness pro and overall good human!

Help me wish Glen a happy birthday!

Ps. I love this photo. This is the first podcast that Glen and I did together. So much has changed!

02/02/2024

Address

17705 Unit 16+17 Leslie Street
Newmarket, ON
L3Y3E3

Website

http://www.stratainternalperformance.com/

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Our Story

We are Personal Trainers who specialize in Engineering Exercise FOR YOU. Our scientific approach helps us with Pain Management, Active Aging and Extraordinary Fitness Results.

Our Facility has hand selected machines and systems to help you reach any goal!

Skeletal-muscle is incredibly powerful. With stronger and healthier muscles you can move better, feel better, lose weight faster, perform better and have a higher quality of life longer.

Personal Training - Muscle Specialist - Gym Membership