Chiropractic On Eagle

05/23/2026

Experience the incredible benefits of the ballerina stretch for your hips. This move opens up your side and promotes flexibility. If balance is a concern, use a wall for support. Perfect for improving mobility.

05/20/2026

Struggling with side planks? Try this simple standing modification! Activate core muscles effectively without the difficulty of a full floor plank. Hold for 30-90 seconds on each side for balanced strength.

05/16/2026

Does one side of your back always hurt? You might be missing the key muscle: the QL. This often-overlooked muscle is the source of stubborn, one-sided pain from sitting or poor posture. Learn 3 simple moves to release and fix your QL for good.

05/13/2026

Struggling with neck and upper back stiffness? Learn a simple exercise to improve shoulder blade mobility. Push the floor down, pull up, and rotate. Perfect for desk workers to break free from stiffness. Try 8-12 reps, 1-3 sets daily.

05/09/2026

Most people move their neck and shoulders together, overloading traps and causing tension. This habit makes your neck forget how to move independently. This quick fix restores that independent movement and releases neck and upper trap tension.

05/02/2026

Burning Leg Pain?

Dr. Jon Saunders, B.Kin., D.C. | Updated May 2026 Burning pain down the leg is one of the most uncomfortable symptoms people experience. It often feels like: For many people, this type of pain is confusing — and sometimes concerning. In most cases, burning pain down the leg is related to nerve irr...

05/02/2026

Want to stand taller and walk with better balance? This simple exercise can transform your posture, making you look and feel younger. Get ready to ditch that old-looking stance and embrace a more vibrant you.

04/29/2026

Unlock the power of your posterior chain with the reverse wall plank. Engage your glutes, hamstrings, and back muscles by pulling away from the wall and squeezing your shoulder blades. Start with 15-second holds and build up to 90 seconds for maximum benefit.

04/26/2026

Tight traps and neck? Stretching won't help.

32 likes, 1 comment. "Tight Neck & Traps? Stop Stretching—Do THIS Instead!"

04/24/2026

Learn a quick exercise to improve your neck and shoulder posture. Sit upright, pull your shoulder blades back, and gently rotate your head side to side. Feeling tension? Try tilting your chin down slightly.

04/22/2026

When your neck, eyes, and vestibular system get out of sync, it can leave you feeling off. This exercise helps reconnect them. Focus on slow, controlled movements, syncing your eye and head rotation within your tolerance. Aim for 30-second intervals, building up to 90 seconds, 2-3 times daily.