Chiropractic On Eagle

02/26/2026

Suffering from sciatica? Try this easy seated exercise to target affected leg pain. Keep your leg straight, flex your foot up and down. You might feel it in your lower back. Adjust with a slight slouch or knee bend if needed. Do 10-15 reps for relief.

02/22/2026

Sciatica? Try this.

Sciatica nerve pain doesn’t always need aggressive stretching or complicated routines.In this follow-along video, I’ll show you one simple seated nerve glide...

02/21/2026

Struggling with neck tension, headaches, or dizziness? This precise, slow exercise can bring relief. Focus on a slight nod and deliberate rotation, holding for 2-3 seconds each side. Keep it controlled and precise for maximum benefit.

02/15/2026

Improve your neck and spine health with this simple exercise. Rotate slowly left and right, engaging your core for a full trunk workout. Perfect for all levels.

02/08/2026

This is important.

Most people stretch their neck — but lose the one movement that actually keeps it healthy. In this video, Dr. Jon Saunders explains why neck rotation is the ...

02/07/2026

Feeling stressed? Many people are told to calm their vagus nerve, but how? This video explains diaphragmatic breathing, a well-supported way to shift your nervous system into a parasympathetic mode. Lie down, breathe in for 4, exhale for 6-8. 5 minutes a day can make a difference.

02/01/2026

5 ways to calm your nervous system at home.

Many people are told to “calm their vagus nerve,” but few are shown what actually works.In this video, I break down 5 practical ways to calm your nervous sys...

01/23/2026

Spinal stenosis got you down? Find relief with manual traction. No fancy equipment needed—just your hands. Gently decompress your spine to stretch ligaments and open disc spaces. Hold for 10 seconds up to a minute.

01/21/2026

We’ve been nominated again for the Newmarket Reader’s Choice Awards — and voting is now open.

If you’ve ever found value in our care, we’d truly appreciate your support.

It only takes a minute to vote. :

👉 Vote for Chiropractic on Eagle – Dr. Jon Saunders
https://best-businesses.thereaderschoice.ca/o/newmarket/readers-choice-2025-voting/health-beauty-and-wellness/best-chiropractor

Thank you for trusting us with your health. On behalf of our entire team — Pam, Mel, and Deb — we’re grateful to serve this community every day.

— Dr. Jon Saunders

Polls are open and we want YOUR Votes in the Newmarket Readers' Choice.

01/18/2026

Hunching or Mid-back Pain? This can help:

Do you feel stiff, tight, or “locked up” through your mid-back?Do you catch yourself slouching no matter how much you stretch your neck or shoulders?The real...

01/11/2026

Do you suffer from movement deficiency syndrome? :) Do this daily:

If your spine feels tight, compressed, or stressed, this is one movement you should be doing daily.In this video, I show you Cat–Cow done correctly — a simpl...

12/09/2025

We're collecting cash donations this holiday season to support local families in need - The Newmarket Food Pantry.

For every $5 donation, your name will be entered into our Holiday Prize Draw.

Prizes You Can Win

• $250 Visa Gift Card
• Toronto Maple Leafs Tickets
• Toronto Raptors Tickets

Visit the reception desk to contribute. Thank you for your generosity and community spirit!