🌿 Anxiety Isn’t the Enemy — It’s a Signal for Support
Too many people suffer in silence, believing their anxiety or emotional struggles are something to hide or fix alone. But what if your anxiety isn’t a problem to be ashamed of… but a signal that something inside you needs care?
At Newmarket Therapy Centre, we see anxiety — and even your emotional defences — as powerful *forms of self-protection. Often shaped in childhood or through difficult life experiences, these defences helped you survive. But they may no longer serve you now.
Therapy isn’t about tearing down your defences — it’s about understanding WHY they’re there and gently letting go of what no longer serves your growth. It's a path to finding new ways of being that feel more free, grounded, and aligned with your true self.
If you feel alone or unsupported — don’t stay silent. Reach out. You don’t have to carry this by yourself.
đź“ž Call us or visit [newmarkettherapy.com](https://newmarkettherapy.com) to speak to our client care team.
You deserve to feel supported — and therapy can be the first step toward real change.
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Jason Koenigbaur and Jodie Lindley are the founders of Newmarket Therapy Centre. Jason and Jodie saw a vision for a “healing community,” in the heart of downtown Newmarket. This vision became a reality when the centre opened its doors in March of 2018 at 436 Queen Street, in historic downtown Newmarket. Jason, a Registered Psychotherapist, had been practicing for over 15 years in York Region providing counselling and psychotherapy services to adults, couples, and teens. During his career he saw so many people suffering from distressful emotions that were based in painful memories form the past which had not been resolved. Jason made it a mission to study the therapies that would help people safely release the past in ways that would empower them and return their “core essence.”
Jason met Jodie, a Registered Massage Therapist, who had a passion for restoring the relationship between the mind and body. Jodie felt as people released pain from their body that their mental health would improve and a greater sense of self would emerge. Together Jason and Jodie are a pioneering a movement towards the reconciliation of the mind and body, and allowing our clients to feel joy of being HUMAN and being ALIVE! We invite you to be part of the experience at our centre and our growing community.
About Our Centre
The Newmarket Therapy Centre, located in historic downtown Newmarket, is a group of Registered Psychotherapists, Social Workers, and health practitioners, who believe in an integrated approach to healing the mind and body.
We utilize well-researched and cutting edge methods for the treatment of stress, anxiety, panic, depression, and trauma/PTSD.We believe the body holds onto painful and traumatic events from the past, as cellular memories. When these memories are not resolved, they can keep you stuck in negative belief systems. We will help you change your belief systems, resolve issues from the past, and move forward with success.
Every person coming into therapy is unique. Our therapists will ensure a safe, compassionate, and non-judgmental environment where you can feel free to express yourself. We will provide a detailed treatment plan tailored to your needs, collaborate with you at your pace, and help to achieve your goals.
In addition to psychotherapy, we offer Massage Therapy, CranioSacral Therapy, and other bodywork and energy healing to help reset the nervous system, release pain, and restore balance. Our integrated body/mind approach is more comprehensive at resolving the root cause issues of anxiety, depression and trauma.
How To Reach Us ..
If you want to learn more about our therapists and the therapies we provide please explore our website at www.NewmarketTherapy.com.
You will find information on the background of our therapists in addition to detailed information on the therapies we use to assist clients.
If you would like to book a consultation or appointment please contact our Intake Coordinator Jodie at (289) 803-2628, or send us an email at Appointments@NewmarketTherapy.com.
