Sleeping Little Bunnies

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Newmarket, ON
Sleeping Little Bunnies

Pediatric Sleep Consultant
Over 8 years experience in babies & toddlers sleep
Empowering parents with

01/16/2026

Did you say 2016?

How was that 10 years ago? 😱

01/15/2026

As a pediatric sleep consultant… I used a pacifier for my babies.

And no — that doesn’t make sleep “worse” or ruin independent sleep.

Pacifiers can be a very helpful soothing tool, especially for newborns and young infants. They can help calm babies, extend sleep, and even reduce the risk of SIDS.

✨ The key is how and when they’re used.

For some babies, the pacifier becomes a sleep association — meaning they need help replacing it every time they wake. For others, it’s a non-issue and they learn to manage it on their own.

There is no one “right” answer.

As babies grow, we simply adjust the approach:
• We can teach babies to replace it independently
• We can gently reduce reliance
• Or we can remove it altogether — when you and your baby are ready

Sleep isn’t about perfection. It’s about balance, timing, and meeting your baby where they are 🤍

If you’re stuck in the pacifier replace-all-night phase and wondering what to do next, you don’t have to figure it out alone.

💬 DM me PACIFIER or book a free 15-minute call through the link in my bio.

01/02/2026

Jet lag with a toddler can make you feel like you’ve undone all your hard work 😵‍💫
Early mornings. Late bedtimes. Split nights. Zero chill.

Here’s the truth:

👉 Jet lag isn’t regression
👉 Your toddler isn’t “off”
👉 Their body clock just needs time to reset

Consistency, daylight, and realistic expectations go a long way ✨
Most kids adjust within a few days when routines are gently supported.

Just landed and sleep feels chaotic?

I help families reset schedules without overwhelm or cry-it-out 🐰💗

DM me JETLAG or book a free 15-minute call

12/14/2025

Yes… even I am logging off to catch up on some family time 👨🧕🏽🧒🧒🧒

Currently:
✔️ not analyzing wake windows
✔️ not troubleshooting split nights
✔️ definitely not setting alarms

If you message me while I’m away, I’ll reply as soon as I’m back and fully recharged 💗

Until then:
✨ soak up the moments
✨ aim for “good enough” sleep
✨ and remember—flexibility > perfection

I’ll be back soon, ready to help your little bunny sleep better 🐰💤

12/12/2025

The holidays are magical…

but they can also seriously shake up your little one’s sleep 😅✨

Here’s the truth: you can enjoy the season and protect your baby’s sleep — it’s all about gentle balance.

A few holiday sleep tips to keep everyone merry (and rested):

🎄 Protect the first nap when you can
It’s the most restorative, so keeping just that one on track can save the whole day.

🎁 Try to keep bedtime within 30 minutes
A slightly later bedtime is okay — we’re making memories, after all — but an overtired baby is never fun.

✨ Use the same bedtime routine
Even if you’re traveling or staying out late, that familiar sequence helps your little one settle.

🍪 Enjoy the moments
Don’t stress over one late night or a skipped nap. Babies are more resilient than we think, and memories matter too.

At the end of the day, it’s not about perfection — it’s about connection.

And if sleep feels chaotic right now, you’re not alone. I’m here to help you find the balance so your family can enjoy this season rested and joyful 💗🐰

11/26/2025

FALSE: Your baby’s last feed doesn't need to be the biggest of the day.

In reality, babies don’t need a huge bedtime bottle to sleep well.

What actually helps is balanced daytime feeds, age-appropriate wake windows, and strong sleep skills — not “tanking them up” at night.

A baby who can fall asleep independently will give you longer stretches than one who is overly full before bed.
Trust consistency, not oversized bottles. 💕🍼✨

11/12/2025

💤 Sleep Associations — What Are They and Why Do They Matter?

If your little one needs feeding, rocking, or patting to fall asleep (and back to sleep)… that’s a sleep association! These are cues babies link with falling asleep — and while they work short term, they can make it harder for your child to connect sleep cycles independently.

When a baby relies on you (or something external) every time they wake, it can lead to frequent night wakings and short naps — not because they can’t sleep, but because they don’t know how to fall back asleep on their own yet.

✨ How to navigate it:

Start by introducing independent sleep skills at bedtime — it’s the easiest time for them to learn.

Keep a consistent routine so your baby knows what’s coming next.

Offer comfort and reassurance while gradually reducing your involvement.

It’s not about taking away comfort — it’s about helping your baby feel confident and secure enough to sleep without needing you every time. 💕

🩷 Want help navigating this transition gently? Book a free 15-min call and let’s chat!

10/26/2025

⏰ Time change is coming — and that means early morning wake-ups might be too! 😅

Canada turns the clocks back 1 hour on November 3rd

When the clocks fall back, your baby’s 7:00 AM wake-up suddenly becomes 6:00 AM (ouch!).

But don’t worry — with a few simple tweaks, you can help your baby adjust smoothly and keep their sleep on track. 💕

👉 Swipe through for 2 easy adjustment methods, plus extra tips to make the transition stress-free.

And remember — it’s totally normal for it to take a few days to reset. You’ve got this, mama. 🌙🐰

Address

Newmarket, ON
L3X, L3Y

Website

http://www.sleepinglittlebunnies.com/

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