Valliquette Chiropractic - Sports Injury Clinic

06/27/2025

We have a Registered Acupuncturist!
We would like to welcome Kyla, R.Ac to Valliquette Chiropractic!

Curious How Acupuncture can help you? Keep reading and follow us to continue to learn the amazing benefits of Acupuncture!

Benefits of Acupuncture for Sports injuries:

1. Accelerated Healing: Speeds up recovery time.
2. Pain Relief: Stimulates endorphins, the body's natural pain killers.
3. Reduced inflammation: Decreases inflammation by promoting circulation.
4. Improved Mobility: Optimizes joint mobility.
5. Enhanced Blood Flow: Delivers oxygen and nutrients for tissue repair.
6. Holistic Approach: Addresses underlying imbalances for comprehensive healing.

Incorporate Acupuncture into your recovery plan, get back to your sport faster and stronger!

Send a message to learn more

12/21/2024

12/20/2024

🎄With the holidays fast approaching, I want to take the opportunity to thank all of my patients.
I take pride in being able to guide, support you and provide the highest quality of care.
Have a wonderful time over the holidays with your loved ones.
May 2025 be a year filled with good health and prosperity.
All the best,
Dr. Robin Valliquette
Valliquette Chiropractic Clinic

10/01/2024

As the temperature cools and leaves start to turn, raking season is fast approaching. When you are switching from summer gardening to fall cleanup, it is important to remember the different demands you are putting on your body. Use these tips to help prevent these aches and pains.

1. Warm up - A quick walk around the block or on the spot will help get your muscles warm and ready to work. A few arms swings and knee bends can help even more.

2. Stretch - Focus on a few key areas - stretch 5x per side Use care when lifting and hold for about 15 seconds.
Sides (Extend one arm overhead, bend to the opposite side)
Back (While sitting, bend forward and touch your hands to the ground)
Wrists (Hold your arm out in front of you, first bend your palm up with the other hand, then bend it down)

3. Lift with care - Get as close to the object as possible before lifting, and bend your knees and arms to lift while keeping your back in a neutral position.

4. Take breaks - take frequent breaks, making sure to stretch

09/12/2024

Here are a few tips to help prevent or improve workplace pain. Your chiropractor can help provide more ideas to help with pain, as well as work on any current conditions. Give us a call today if you need help with workplace pain! 905-853-0024

08/29/2024

Don't let shoulder pain limit your golf game. Give us a call today if you have concerns about your shoulders with golf (or any other activity) at 905-853-0024