the mental health studio

the mental health studio Inclusive counselling and therapy for all, with women-only addiction programs.

04/08/2026

Our DM’s are open 🤍
#

03/25/2026

You are healing ✨

03/23/2026

Addiction is complex.

Weekends can be challenging and that’s okay.Many individuals experience stress or substance triggers during weekends, an...
02/06/2026

Weekends can be challenging and that’s okay.

Many individuals experience stress or substance triggers during weekends, and it’s normal to need extra support.

The C.A.R.E. program at The Mental Health Studio offers tools, guidance, and a safe space to help women manage cravings, practice healthy coping, and build routines that support recovery.

You don’t have to navigate this alone. Healing is possible 🤍

DM us to learn more, visit our website, or call to connect with our team.

www.thementalhealthstudio.ca
(365)-337-0463

02/04/2026

You are welcome here 🤍

Exactly as you are.

02/03/2026

Some days, showing up is enough 🤍

C.A.R.E. stands for Connection, Action, Recovery, Empowerment... and each piece matters.Our Women’s Addiction Intensive ...
02/02/2026

C.A.R.E. stands for Connection, Action, Recovery, Empowerment... and each piece matters.

Our Women’s Addiction Intensive Outpatient Day Program provides structure, accountability, and compassionate support using trauma-informed, evidence-based approaches like CBT, DBT, somatic work, and mindfulness.

Support without shame.

Structure without inpatient rehab.

Visit our website to learn more or DM us ...we’re here to support.

www.thementalhealthstudio.ca
(365)-337-0463

02/01/2026

You don’t have to carry this alone. 🤍

You don’t have to hit rock bottom to need support.For many individuals, substance use begins as coping and slowly become...
01/28/2026

You don’t have to hit rock bottom to need support.

For many individuals, substance use begins as coping and slowly becomes something that takes more than it gives.

Weekly therapy can feel like it’s not quite enough. Inpatient rehab can feel like too much.

C.A.R.E. exists in the middle.

Our trauma-informed, intensive outpatient program offers structure, accountability, and compassionate support without shame or disruption to your life.

If any part of this resonates, you’re not alone.

Support can meet you exactly where you are.

Save this for later or DM us to learn more.

www.thementalhealthstudio.ca
(365)-337-0463
.A.R.E.program

Group sessions and workshops at The Mental Health Studio provide individuals a safe place to learn coping strategies, bu...
01/27/2026

Group sessions and workshops at The Mental Health Studio provide individuals a safe place to learn coping strategies, build support networks, and gain confidence in their recovery.

Explore our programs online, or DM us to see if the C.A.R.E. program is right for you. You deserve compassionate guidance.

www.thementalhealthstudio.ca
(365)-337-0463

Address

56 Prospect Street
Newmarket, ON

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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