Align Health Centre

Align Health Centre Where care meets community We offer a wide variety of services including chiropractic, naturopathy, physiotherapy, athletic therapy and massage therapy.

Located in the heart of Newmarket, the leading health professionals at Align Health Centre are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire wellness spectrum. Our health professionals are committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care.

02/24/2026

Skipping breakfast? It might be affecting more than you think.

Dr. Lau often sees improvements in energy, focus, and even anxiety levels when patients start their day with a balanced breakfast.

While intermittent fasting works well for some people, many feel better when they include:

✔️ Protein in the morning
✔️ Balanced macronutrients
✔️ Consistent fuel to support stable energy
✔️ Fewer late-night cravings

Sometimes skipping breakfast isn’t intentional. It’s just a habit. And small adjustments can make a noticeable difference in how you feel throughout the day.

If you’re unsure what eating pattern is right for your body, personalized guidance matters.

Book an appointment with Dr. Lau at Align Health Centre and create a nutrition plan that works for you.

👉 alignyourhealth.ca

Insulin resistance is not just about blood sugar. It can affect energy levels, weight changes, focus, and overall metabo...
02/24/2026

Insulin resistance is not just about blood sugar. It can affect energy levels, weight changes, focus, and overall metabolic health long before labs show anything abnormal.

Dr. Lau, Naturopathic Doctor at Align Health Centre, takes a whole-body approach to metabolic health. By looking at nutrition, stress, sleep, inflammation, and lifestyle together, he helps identify early signs of insulin resistance and create care plans tailored to how your body functions.

If something feels off or you want proactive support, an appointment can help you better understand what your body is telling you.

Book an appointment with Dr. Lau today:
👉 alignyourhealth.ca

Your health changes throughout the year, and your care should too.Regular maintenance visits allow your care plan to evo...
02/20/2026

Your health changes throughout the year, and your care should too.

Regular maintenance visits allow your care plan to evolve as your needs change. Scheduling appointments ahead of time helps create consistency, reduce stress, and keep you accountable to your health goals.

Many patients find that planning routine visits makes it easier to stay focused and supported long term.

It’s been about a month since the start of the year – how are your health goals going? ✅

Book your visit today and let us help you stay on track all year long: alignyourhealth.ca

Not Sure What You Need? Start With an Appointment!Your health is unique, and so is your path to wellness. At Align Healt...
02/20/2026

Not Sure What You Need? Start With an Appointment!

Your health is unique, and so is your path to wellness. At Align Health Centre, we offer a range of services to support your whole body:

✅ Naturopathic Medicine – personalized care to balance your health naturally
✅ Chiropractic Care – realign, relieve pain, and support long-term mobility
✅ Physiotherapy – restore strength, prevent injury, and recover faster
✅ Massage Therapy – release tension, reduce stress, and improve circulation

Not sure which service is right for you? Book an initial appointment and let our team guide you to the care your body needs.

📅 Schedule your visit today: alignyourhealth.ca

Your health is worth planning for – start now and take the first step toward feeling your best.

02/13/2026

What is Naturopathic Medicine?

Dr. Lau explains that naturopathic medicine is not just one treatment. It is an umbrella approach that includes:

• Nutrition and lifestyle medicine
• Exercise and movement
• Botanical medicine
• Vitamins and mineral support
• Evidence-informed supplementation
• Traditional Chinese medicine and acupuncture

Naturopathic care focuses on using tools that support the body in a thoughtful, whole-person way. It is about understanding how different systems work together and creating a plan that is personalized to you.

If you are looking for a comprehensive, root-focused approach to your health, Dr. Lau is currently accepting patients at Align Health Centre.

Book your appointment today at
👉 alignyourhealth.ca

📣 Clinic Updates at Align Health CentreWe’re happy to share a few scheduling updates from our team:✨ Dr. Duncan has retu...
02/09/2026

📣 Clinic Updates at Align Health Centre

We’re happy to share a few scheduling updates from our team:

✨ Dr. Duncan has returned to her regular hours
• Mondays and Fridays at the Sharon Clinic
• Tuesdays and Thursdays at the Newmarket Clinic

✨ Jonathan, PT has adjusted his hours slightly to support his growing family

If you have been meaning to book or rebook an appointment, now is a great time to check availability and plan ahead.

Book your appointment today:
👉 alignyourhealth.ca

Questions about scheduling? Our team is happy to help.

✨ Meet Our New Chiropractor! ✨We’re so excited to welcome Dr. Sean Kallan, DC to the Align Health Centre team!Dr. Sean K...
02/05/2026

✨ Meet Our New Chiropractor! ✨
We’re so excited to welcome Dr. Sean Kallan, DC to the Align Health Centre team!

Dr. Sean Kallan will be seeing patients in Newmarket, and we can’t wait for you to meet him. He brings a passion for helping patients move better, feel better, and get back to doing what they love. 💪

📍 Now welcoming new patients in Newmarket

Insulin resistance often develops quietly—long before blood sugar levels look abnormal.It affects more than just glucose...
02/04/2026

Insulin resistance often develops quietly—long before blood sugar levels look abnormal.

It affects more than just glucose. Hormones, metabolism, energy levels, and inflammation can all be impacted over time.

Recognizing the signs early allows for a proactive, personalized approach to metabolic health and long-term prevention.

If these symptoms feel familiar, it may be time to take a closer look.

Book an appointment to explore your metabolic health:
👉 alignyourhealth.ca

✨ Meet Our New Chiropractor! ✨We’re so excited to welcome Dr. Kristen Sanders, Chiropractor, to the Align Health Centre ...
01/30/2026

✨ Meet Our New Chiropractor! ✨

We’re so excited to welcome Dr. Kristen Sanders, Chiropractor, to the Align Health Centre team! 🙌

📍 Newmarket: Monday evenings & Thursday mornings
📍 Sharon: Thursday evenings & Saturdays

Dr. Kristen is now accepting patients and can’t wait to support you on your health journey. Give her a warm welcome and book your appointment below! 💙

Newmarket: https://alignyourhealth.janeapp.com/locations/align-health-centre-newmarket/book #/staff_member/95
Sharon: https://alignyourhealth.janeapp.com/locations/align-health-centre-sharon/book #/staff_member/95

01/22/2026

Dr. Lau, Naturopathic Doctor at Align Health Centre, joins Conversations with Neighbours to discuss insulin resistance and why it may be a hidden driver behind fatigue, burnout, brain fog, and stubborn weight changes.

This conversation explores how insulin resistance can develop long before diabetes is diagnosed and why many people are told their labs are normal despite ongoing symptoms.

In this discussion, Dr. Lau shares:

Why insulin resistance affects more than blood sugar

Common signs that are often overlooked

How stress, lifestyle, and metabolism are connected

How naturopathic medicine approaches insulin resistance at the root

This clip is shared with permission from the podcast host for educational purposes.

📍 Learn more about naturopathic care at Align Health Centre
📅 Book an appointment with Dr. Lau
🔔 Subscribe for more educational content on root-cause health

🏆 We’re Nominated!Align Health Centre has been nominated for the East Gwillimbury Reader’s Choice Awards in the followin...
01/21/2026

🏆 We’re Nominated!

Align Health Centre has been nominated for the East Gwillimbury Reader’s Choice Awards in the following categories:

✨ Clinic & Services
• Best Acupuncture
• Best Chiropractic Clinic
• Best Holistic / Alternative Medicine / Healing
• Best Massage Therapy
• Best Medical / Health Clinic
• Best Naturopathic Clinic / Services
• Best Orthotic Services
• Best Osteopath Clinic
• Best Physiotherapy Clinic / Services
• Best Overall Business – Health, Beauty & Wellness

• Dr. Samantha Duncan – Best Chiropractor
• Luc Martineau – Best Physiotherapist

We are incredibly grateful to our community for the trust and support you continue to show our team. These nominations mean so much to us.

⏰ Don’t miss out! Voting ends February 6, 2026!

Address

611 Steven Court, Unit# 5
Newmarket, ON
L3Y6Z3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 9am - 2pm

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