Align Health Centre

Align Health Centre Where care meets community We offer a wide variety of services including chiropractic, naturopathy, physiotherapy, athletic therapy and massage therapy.

Located in the heart of Newmarket, the leading health professionals at Align Health Centre are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire wellness spectrum. Our health professionals are committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care.

Meet this week’s Practitioner of the Week, Sarah Simms ✨Sarah is a compassionate counsellor at Align Health Centre who p...
05/27/2026

Meet this week’s Practitioner of the Week, Sarah Simms ✨

Sarah is a compassionate counsellor at Align Health Centre who provides a warm, supportive, and evidence-based space for individuals navigating life’s challenges.

Whether you’re working through stress, anxiety, relationship concerns, emotional overwhelm, or personal growth, Sarah is here to help you feel heard, understood, and empowered every step of the way 💙

Counselling is not just about talking. It can also support your nervous system, improve emotional balance, reduce physical stress symptoms, and help you build resilience for everyday life.

With Sarah’s caring approach, you can work toward feeling more grounded, connected, and supported in both your mental and physical well-being.

Ready to connect?
Book a complimentary 15-minute consultation to see if Sarah is the right fit for you.

05/21/2026

Meet Zara, pelvic floor physiotherapist at Align Health Centre!
Zara works with patients experiencing:
✨ Pelvic pain
✨ Urinary incontinence
✨ Prenatal and postnatal rehabilitation
✨ Pelvic floor dysfunction
✨ Safe movement and recovery during and after pregnancy

Your pelvic floor muscles play an important role in supporting your bladder, bowel, and reproductive organs, and when they’re not functioning properly, it can impact everyday life more than people realize.

The good news? Support is available, and healing is possible.
If you’ve been dealing with symptoms you thought were “normal,” this is your reminder that you deserve care, answers, and support 🌿

Book an appointment with Zara today to start your pelvic health journey.

This week’s Practitioner of the Week spotlight is on Zara Javed, P.T. ✨Zara is Align Health Centre’s MSK and Pelvic Heal...
05/21/2026

This week’s Practitioner of the Week spotlight is on Zara Javed, P.T. ✨

Zara is Align Health Centre’s MSK and Pelvic Health Physiotherapist, blending orthopedic physiotherapy with pelvic floor care to support the body as a whole.

Whether you’re dealing with injury, pain, pelvic health concerns, pregnancy or postpartum recovery, Zara provides personalized, evidence-based treatment in a comfortable and supportive space 💙

Her goal is simple: to help you feel stronger, more supported, and more confident in your body every step of the way.

We’re so grateful to have Zara as part of the Align Health Centre team!

Ready to connect?
Call or book online today to schedule an appointment with Zara.

Pelvic floor physiotherapy is about so much more than just Kegels 💙Your pelvic floor is a powerful group of muscles that...
05/20/2026

Pelvic floor physiotherapy is about so much more than just Kegels 💙

Your pelvic floor is a powerful group of muscles that supports your bladder, bowel, reproductive organs, core stability, and overall movement. When it’s functioning well, your whole body feels more supported.

At Align Health Centre, we help patients better understand their pelvic health through evidence-based pelvic floor physiotherapy that focuses on:

✨ Strength and coordination
✨ Relaxation and nervous system balance
✨ Movement retraining
✨ Breathing and core connection
✨ Personalized care for every stage of life

Whether you’re postpartum, dealing with pelvic pain, bladder leaks, pressure, or simply wanting to improve your core function, pelvic floor physio can make a meaningful difference in your everyday life.

Because a healthy pelvic floor supports a healthier, happier life 🌿

A practitioner-approved recipe you’ll actually want to make again and again 😋🍌This week, Dr. Ursula May, ND is sharing o...
05/14/2026

A practitioner-approved recipe you’ll actually want to make again and again 😋🍌

This week, Dr. Ursula May, ND is sharing one of her favourite healthy treats: Protein Banana Paleo Muffins! Packed with protein, naturally sweetened, and made with nourishing ingredients, these muffins are perfect for busy mornings, snack breaks, or a simple healthier dessert option.

✨ Gluten-friendly
✨ Protein-packed
✨ Family-approved
✨ Easy to make

Small wellness habits can start right in your kitchen 💙 Save this recipe to try later!

Have you made healthy protein muffins before? Tell us your favourite add-ins below 👇

05/12/2026

“Your metabolism is always talking to you… the question is, are you listening?” 👀✨

Dr. May shares how tools like a Continuous Glucose Monitor (CGM) can help you better understand what’s really happening inside your body, from energy crashes and cravings to stress responses and blood sugar patterns.

Your body is unique, and getting real-time insight can help you make more informed, sustainable choices for your health. 💚

At Align Health Centre, our team looks beyond symptoms and helps you connect the dots so you can make informed, sustainable changes for your health.

Curious if a CGM could help you better understand your body? Reach out to our team to learn more.✨

05/10/2026

Your blood sugar could be telling you more than you think. 👀

At Complete Balance and Wellness, we make it easier to understand what’s happening inside your body with the Freestyle Libre 3 Continuous Glucose Monitor.

✔️ Easy to pick up at your local Shoppers Drug Mart
✔️ Simple to apply
✔️ Real-time glucose tracking
✔️ Helpful insights into energy, cravings, stress, sleep, and overall health

Dr. Lau and our team can help guide you through setup and show you how to use your glucose data to support your wellness goals.

Small changes start with better awareness. 📈

Send us a message to schedule your complimentary telehealth session with our doctor.

# AlignHealthCentre

We know what Mom really wants for Mother’s Day… 💐A massage. 😌✨Moms carry so much on their shoulders every single day. Th...
05/08/2026

We know what Mom really wants for Mother’s Day… 💐
A massage. 😌✨

Moms carry so much on their shoulders every single day. This Mother’s Day, give her the chance to slow down, relax, and finally take a moment for herself.

Because the best gifts aren’t always things… sometimes it’s peace, quiet, stress relief, and 60 uninterrupted minutes where nobody says “Mom!” 💙

🎁 Mother’s Day Massage Gift Certificates are available now at Align Health Centre!

Flowers fade, but feeling relaxed, refreshed, and cared for? That lasts a whole lot longer.

📞 Call us or send us a DM to grab a gift certificate before Mother’s Day!

✨Your muscles called… they’re going to love Maxine 😌Meet Maxine Wilson, our newest RMT, joining us May 19th in Newmarket...
05/05/2026

✨Your muscles called… they’re going to love Maxine 😌
Meet Maxine Wilson, our newest RMT, joining us May 19th in Newmarket! She’s all about easing tension, improving movement, and helping you leave feeling better than when you walked in. ✨
Now booking Monday to Saturday, with evening & weekend availability—don’t wait on this one!

Address

611 Steven Court, Unit# 5
Newmarket, ON
L3Y6Z3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 9am - 2pm

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