Kasama Wellness

12/28/2025

Hello friends!
 
Our Sound Training is back in February 2026! This training is for wellness practitioners and/or anyone that is interested in learning about sound and how to incorporate the practice into their home and/or work life.
 
It will be open to a small cohort to allow for an intimate setting and what I have planned for the group. A certificate of completion will be given to those who have completed the training.
 
This training will be a full day and will cover the foundations of sound, basic music theory, instruments, intro to weighted tuning forks, incorporating sound into your practice, and so much more!
 
*No musical experience or instruments required.
 
Early Bird rates available until January 16, 2026

🌟SAVE-THE-DATE🌟
Sunday, February 8, 2026
Location: Zen House Yoga Studio, Niagara Falls
Time: 10:00am-4:00pm

Click link in bio for more information.

12/24/2025

✨Event Info✨
Date: Saturday, February 7
Time: 3:00pm-4:00pm
Location: Zen House Yoga, Niagara Falls
Investment: $65/person

Come join us for an hour of deep relaxation, release, & restoration.

The soothing vibrations from Veronica’s soundscapes are aimed to help the body achieve a deep state of relaxation in order to activate the healing properties of your parasympathetic nervous system (rest & digest). Veronica’s sound baths will give your nervous system the massage it so deserves!

Reiki Master Teacher Emily will be channeling healing life force energy to be received by all in attendance. Reiki moves through the body collecting what no longer serves to guide it out. Out with the old to make way for the new; come experience an energetic reset!

All you will need is a yoga mat and anything that will help you feel comfortable for our time together: a cozy blanket, pillow, warm socks :)

Visit www.kasamawellness.com to book or see link in the KW profile.

Spots are limited. Reserve your spot today!

12/16/2025

This soothing wellness event is designed to give your nervous system the deep rest it deserves through the unique blend of Indie Head Massage and Sound Meditation. Experience a level of relaxation unlike any other, allowing your body and mind to fully unwind. Complete the experience with a guided journal session.

Psst..part of this service is Registered Massage Therapy and therefore a portion of the receipt can be submitted to extended health benefits if you have coverage!

Only 6 spots available, be sure to book soon!

Event Info
Sunday, January 25, 2026
6:00pm-8:00pm


Investment: $125 EB until January 4th. Enter EALRYBIRD to apply the EB discount. (Reg. $150)

To register see link in bio or visit either of our websites.

11/27/2025

Are you need of some R&R before the holidays begin?

Join me for an intimate sound bath at the KW Spa this Sunday, December 14.

3 sessions available:
11:00am-12:30pm
1:30pm-3:30pm
4:00pm-5:30pm

📍KW Spa, 398 Canboro Rd, Ridgeville

Limited spots available

🔗 in bio

11/08/2025

Resolutions? So 2025. Rather than chasing “fixes,” let’s start 2026 by rooting ourselves in what truly matters. Join us for a transformative day retreat designed to help you ground, reset, and reconnect with your true self—all within a community of like-minded people ready to do the same.

This isn’t about goal-setting; it’s about realigning with your core and building a foundation for meaningful growth. Through somatic breathwork, sound healing, and intentional practices, you’ll uncover your core values, empowering you to take aligned actions that bring you closer to the person you’re meant to be.

We’ll also dive into scripting and manifesting your vision for 2026, anchoring in practices that release stress, free you from limiting patterns, and open up space for what’s truly meant for you.

Our day will be filled with:
Somatic Breathwork
Sound Bathing
Aligned Action Workshop - Defining values to set intentions
Scripting - A Manifesting Workshop
Journaling
Grounding
Connecting
*lunch break: option to order through us or bring your own lunch

Investment:
Early Bird: $222 + get a bonus e-book by Laura Bruno, titled Small Steps, Big Changes [Early Bird ends December 1]
Reg: $333

*Please note that this event is non-refundable

#2026

10/24/2025

You are invited to a Past Life Regression Sound Bath Experience! Hosted by Veronica of Kasama Wellness and Adrienne Amari. Drift through layers of sound and subconscious memory in Past Lives, Present Peace: a meditative hypnosis and sound bath journey to access your soul’s stories, release old patterns, and return to the present with a renewed sense of peace.

Link in Veronica & Adrienne’s bio

Register before Nov 10 for Early Bird pricing.





❤️

10/16/2025

Come join me for a sound bath Friday, October 24th. 💕

Date: Friday, October 24
Time: 7:30pm-8:30pm
Location: Zen House Yoga, Niagara Falls
Ticket: $40 per person

🔗 in bio

See you all soon!

❤️

03/07/2025

This soothing wellness event is designed to give your nervous system the deep rest it deserves through the unique blend of Indie Head Massage and Sound Meditation. Experience a level of relaxation unlike any other, allowing your body and mind to fully unwind. Complete the experience with a guided journal session and light refreshments.

Psst..part of this service is Registered Massage Therapy and therefore a portion of the receipt can be submitted to extended health benefits if you have coverage!

Only 6 spots available, be sure to book soon!

Event Info
Friday, April 4, 2025
7:30pm-9:30pm


Investment: $125 EB until March 21 (Reg. $150)

To register email Samantha at samanthamillsrmt@gmail.com

.rmt

02/13/2025

Join me for an end of the month sound bath at Zen House Yoga Studio this March!

Enter a deep state of relaxation, activating your parasympathetic nervous system (rest & digest), allowing your mind and body to enter a deeply restorative state.

This class does not require any prior experience.

The session will begin with a brief guided meditation followed by a relaxing soundscape created with crystal singing bowls, chimes, drums, and other soothing instruments.

What to know/to bring:
Yoga mat
You will be lying on mats for most of the session so we recommend bring anything that will help make you comfortable for our time together (blankets, pillows, eye pillow)
bottle of water
Wear comfy clothing - think sleepover party :)

Please arrive 5-10 minutes before the start time to settle in. We kindly ask that you be respectful of the time and space allotted for your session. Doors are locked after the start time to ensure that all participants present get an uninterrupted sound session.

See link in bio.

01/19/2025

01/16/2025

Join Veronica of Kasama Wellness for an evening of calming vibrations at the beautiful Refine Pilates & Yoga studio in Niagara-on-the-Lake.

Enter a deep state of relaxation, activating your parasympathetic nervous system (rest & digest), allowing your mind and body to enter a deeply restorative state.

This class does not require any prior experience.

Please bring your yoga mat, a blanket, bottle of water, and anything else that will make you comfortable for the hour session.

The session will begin with a brief guided meditation followed by a relaxing soundscape created with crystal singing bowls, chimes, drums, and other soothing instruments.

To register: visit link in Veronica’s bio or visit www.kasamawellness.com

01/13/2025

Let’s spread some Zen, Niagara! Come join me for a Karma class at Zen House Yoga!

About this Sound Bath:

Enter a deep state of relaxation, activating your parasympathetic nervous system (rest & digest), allowing your mind and body to enter a deeply restorative state.

This class does not require any prior experience.

What to bring:

Please bring a yoga mat, pillow, blanket, bottle of water, and anything else you may need to make you comfortable.

The session will begin with a brief guided meditation followed by a relaxing soundscape created with crystal singing bowls, chimes, drums, and other soothing instruments.

Donation based offering:

100% of donations from this class will be donated to Hospice Niagara.