Kasama Wellness

Kasama Wellness Offering Wellness Retreats, Sound Baths & Corporate Wellness Workshops in Ontario, Canada, specifica

Join me for an end of the month sound bath at Zen House Yoga Studio next week! This will be the last public sound bath u...
04/22/2026

Join me for an end of the month sound bath at Zen House Yoga Studio next week! This will be the last public sound bath until the fall.

Enter a deep state of relaxation, activating your parasympathetic nervous system (rest & digest), allowing your mind and body to enter a deeply restorative state.

This class does not require any prior experience.

The session will begin with a brief guided meditation followed by a relaxing soundscape created with crystal singing bowls, chimes, drums, and other soothing instruments.

What to know/to bring:
Yoga mat
You will be lying on mats for most of the session so we recommend bring anything that will help make you comfortable for our time together (blankets, pillows, eye pillow)
bottle of water
Wear comfy clothing - think sleepover party :)

Please arrive 5-10 minutes before the start time to settle in. We kindly ask that you be respectful of the time and space allotted for your session. Doors are locked after the start time to ensure that all participants present get an uninterrupted sound session.

✨Event Info✨
Date: Thursday, April 30
Time: 7:30pm-8:30pm
Location: Zen House Yoga, Niagara Falls
Investment: $40/person

See link in bio.

04/17/2026

Happy Friday! 😎

Join Veronica of Kasama Wellness and Amanda of East - West Integrative Health + Wellness for a deeply nourishing collabo...
04/16/2026

Join Veronica of Kasama Wellness and Amanda of East - West Integrative Health + Wellness for a deeply nourishing collaboration designed to help you unwind, reset, and reconnect. This serene group experience blends the subtle power of acupuncture with the immersive resonance of therapeutic sound to support nervous system restoration, energetic balance, and deep relaxation.

Acupuncture Menu. Choose the intention that best supports you:
🌿 Stress Rx
🌙 Sweet Dreams
💆‍♀️ Headache Healer
🧘‍♀️ Neck & Shoulder Stress

🗓 Saturday, May 23 | 1:00–2:00 PM
📍 Aedis Mvmt Studio, Beamsville
💫 $75

Settle into a peaceful space, rest comfortably, and allow yourself to be held in a layered healing experience designed to restore both body and mind. No experience needed—just bring a yoga mat and anything that helps you feel cozy and supported. Limited spaces available.

See link in Veronica’s bio or visit www.kasamawellness.com to purchase tickets. 🎟️





Join us for this blissful collaboration! You won’t want to miss this opportunity for full body relaxation!This soothing ...
03/26/2026

Join us for this blissful collaboration! You won’t want to miss this opportunity for full body relaxation!

This soothing wellness event is designed to give your nervous system the deep rest it deserves through the unique blend of Indie Head Massage and Sound Meditation. Experience a level of relaxation unlike any other, allowing your body and mind to fully unwind. Complete the experience with a guided journal session and light refreshments.

Psst..part of this service is Registered Massage Therapy and therefore a portion of the receipt can be submitted to extended health benefits if you have coverage!

WHEN: Sunday, Apr 19 2026
WHERE: .pelham
398 Canboro Rd, Ridgeville, ON L0S 1M0
TIMES: 9:00am-11:00am and 11:30am-1:30pm
INVESTMENT: $151.94 / person

Great News: You may be able to submit a portion of this to your benefits plan! The Indie Head Massage is done by Samantha Eldridge, a Registered Massage Therapist and receipts can be issued for the massage portion separately. Please request an RMT receipt if you require one.

🔗 in bio

datenight

TICKETS GO LIVE SAT MAR 28! Step into a sacred day of restoration and reconnection as you are gently guided into the hea...
03/23/2026

TICKETS GO LIVE SAT MAR 28!

Step into a sacred day of restoration and reconnection as you are gently guided into the healing embrace of sound and spirit. This immersive retreat weaves together shamanic healing practices and sound meditation to support deep grounding, inner listening, and energetic renewal.

Hosted by Veronica of Kasama Wellness and Sydney of Hallow and Hearth in the vibrant Roncesvalles neighbourhood, this retreat offers a grounded pause within the rhythm of the city. In a world that constantly asks you to move faster, hold more, and stay connected, this day is an invitation to slow down and come back to yourself- even in the midst of it all.

Through guided journeys, soundscapes, and intentional stillness, you will be supported in releasing what no longer serves, restoring balance, and cultivating a deeper sense of clarity and belonging.

No experience is necessary — only a willingness to arrive with an open heart and a listening spirit.

Here is what you’ll experience:

🩷A heart-centered connection practice to foster presence and grounding with one another

🎶An immersive sound bath to connect to the inner wisdom within yourself

🪶A guided shamanic journey to support insight, release, and inner exploration

🍃 Time to enjoy a nearby restaurant or the lunch you brought

🎨A meditative creative session to express and integrate your inner wisdom

🎁A thoughtfully curated retreat gift bag to extend your experience at home

What’s included:
✨Welcome refreshments
✨Cushions, bolsters, blankets
✨All workshop materials
✨Refreshments and snacks throughout the day

Event Info:
📆 Saturday, June 6, 2026
⏰10:00 AM - 4:00 PM
📍2104 Dundas St W, Toronto, ON M6R 1W9

🔗 in bio

Are you ready to find some gently loved treasures? Come join us by letting go of clothing you no longer use, refreshing ...
03/18/2026

Are you ready to find some gently loved treasures? Come join us by letting go of clothing you no longer use, refreshing your wardrobe, and gathering clothing for women in need.

Date: Saturday, April 11
Time: 11:00am - 2:00pm
Location:

Tickets are $5 per person. Ticket sales from this event will be put towards the cost to ship the clothing to the Philippines via “Balikbayan” boxes.

We look forward to seeing you at the swap!

🔗 in bio

Join me for an end of the month sound bath at Zen House Yoga Studio this March! Enter a deep state of relaxation, activa...
03/17/2026

Join me for an end of the month sound bath at Zen House Yoga Studio this March!

Enter a deep state of relaxation, activating your parasympathetic nervous system (rest & digest), allowing your mind and body to enter a deeply restorative state.

This class does not require any prior experience.

The session will begin with a brief guided meditation followed by a relaxing soundscape created with crystal singing bowls, chimes, drums, and other soothing instruments.

What to know/to bring:
Yoga mat
You will be lying on mats for most of the session so we recommend bring anything that will help make you comfortable for our time together (blankets, pillows, eye pillow)
bottle of water
Wear comfy clothing - think sleepover party :)

Please arrive 5-10 minutes before the start time to settle in. We kindly ask that you be respectful of the time and space allotted for your session. Doors are locked after the start time to ensure that all participants present get an uninterrupted sound session.

See link in bio.

Join us for a beautiful day retreat on Toronto Island! Step into a sacred day of restoration and reconnection as you are...
03/02/2026

Join us for a beautiful day retreat on Toronto Island! Step into a sacred day of restoration and reconnection as you are gently guided into the healing embrace of nature, sound, and spirit. This immersive retreat weaves together shamanic healing practices and sound meditation to support deep grounding, inner listening, and energetic renewal.

This is an invitation to pause, root, and remember — to listen closely to your inner voice and the wisdom of the living earth beneath you. You will leave feeling grounded, restored, and more deeply connected to yourself and the world around you.

No experience is necessary — only a willingness to arrive with an open heart and a listening spirit.

Here is what you’ll experience:

🩷A heart-centered connection practice to foster presence and grounding with one another

🎶An immersive sound bath to connect to mother earth and to the inner wisdom within yourself

🪶A guided shamanic journey to support insight, release, and inner exploration

🥗A nourishing catered lunch to support and sustain you throughout the day

🎨A meditative creative session to express and integrate your inner wisdom

🎁A beautifully curated retreat gift bag to continue the experience at home

Leave feeling grounded, restored, and deeply connected to your inner guidance.

What’s included:
🌷 Round-trip ferry ticket to and from Toronto Island
🌷 Yoga mat, blocks, and blankets
🌷 Welcome refreshments
🌷 Lovingly curated workshops and practices
🌷 All workshop materials
🌷 A delicious nutrient rich lunch prepared onsite by a talented chef!
🌷 Refreshments and snacks throughout the day

Event Info:
Date: Saturday, June 6, 2026
Time: 10:00 AM - 4:00 PM
Hosts: .ca
Location: Toronto Island
Investment: $333 (Early Bird $222)

‼️TICKETS GO LIVE MARCH 6
📣Limited tickets available

Join Kimberely of Kaleidoscope Wellness Niagara & Veronica of Kasama Wellness for this beautifully curated session!Immer...
02/09/2026

Join Kimberely of Kaleidoscope Wellness Niagara & Veronica of Kasama Wellness for this beautifully curated session!

Immerse yourself in a nurturing environment designed to calm your nervous system and invite profound rest. Through a harmonious balance of yoga nidra, sound, and silence, this experience offers a deeply restorative hour of gentle renewal.

Event Info:
Date: Saturday, March 14
Time: 7:00pm-8:00pm
Investment: $55



Join me for an end of the month sound bath at Zen House Yoga Studio this February! Enter a deep state of relaxation, act...
02/06/2026

Join me for an end of the month sound bath at Zen House Yoga Studio this February!

Enter a deep state of relaxation, activating your parasympathetic nervous system (rest & digest), allowing your mind and body to enter a deeply restorative state.

This class does not require any prior experience.

The session will begin with a brief guided meditation followed by a relaxing soundscape created with crystal singing bowls, chimes, drums, and other soothing instruments.

What to know/to bring:
Yoga mat
You will be lying on mats for most of the session so we recommend bring anything that will help make you comfortable for our time together (blankets, pillows, eye pillow)
bottle of water
Wear comfy clothing - think sleepover party :)

Please arrive 5-10 minutes before the start time to settle in. We kindly ask that you be respectful of the time and space allotted for your session. Doors are locked after the start time to ensure that all participants present get an uninterrupted sound session.

See link in bio.

Hello friends! Our Sound Training is back in February 2026! This training is for wellness practitioners and/or anyone th...
12/28/2025

Hello friends!
 
Our Sound Training is back in February 2026! This training is for wellness practitioners and/or anyone that is interested in learning about sound and how to incorporate the practice into their home and/or work life.
 
It will be open to a small cohort to allow for an intimate setting and what I have planned for the group. A certificate of completion will be given to those who have completed the training.
 
This training will be a full day and will cover the foundations of sound, basic music theory, instruments, intro to weighted tuning forks, incorporating sound into your practice, and so much more!
 
*No musical experience or instruments required.
 
Early Bird rates available until January 16, 2026

🌟SAVE-THE-DATE🌟
Sunday, February 8, 2026
Location: Zen House Yoga Studio, Niagara Falls
Time: 10:00am-4:00pm

Click link in bio for more information.

Address

6150 Valley Way Suite 101
Niagara Falls, ON
L2E 1Y3

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