Art of Thriving - Counselling Services

Art of Thriving - Counselling Services Why just survive, when we can thrive!
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Registered Social Worker, MSW, providing Self Esteem, Body Image, and Disordered Eating Support with a Q***r, Non-dieting, Arts Based, Evidence Based, Psychosocial approach!

Very happy to be in Calgary, AB for the 60th annual Canadian Counselling and Psychotherapy Conference!
05/31/2025

Very happy to be in Calgary, AB for the 60th annual Canadian Counselling and Psychotherapy Conference!

I had a little helper in my office today! Everyone say hello to my gorgeous labradoodle Minnie!
02/19/2025

I had a little helper in my office today! Everyone say hello to my gorgeous labradoodle Minnie!

As a way to calm down big feelings we did some bilateral drawing in session today. But what does that actually mean? Bil...
02/07/2025

As a way to calm down big feelings we did some bilateral drawing in session today. But what does that actually mean? Bilateral drawing just means drawing with both hands simultaneously. By doing this we do a few things:
🧠 We are warming up our brains by activating both hemispheres
☺️ We are self soothing through the rhythmic motions
🎨 We are releasing the expectations of creating “good” art and just focusing on the process

Would you give this a try?

🏳️‍🌈 This past year I was so honoured to be able to visit the Stonewall National Monument in New York City.🏳️‍🌈Amidst th...
06/29/2024

🏳️‍🌈 This past year I was so honoured to be able to visit the Stonewall National Monument in New York City.

🏳️‍🌈Amidst the historic backdrop of Greenwich Village, the iconic Stonewall Inn stood as a beacon of resilience on June 28, 1969, when the Stonewall Rebellion took place. Forever changing the course of the LGBTQIA+ movement.

🏳️‍🌈 The events that transpired on this day became one of the most pivotal moments in the fight for full equality before closing its doors.

🏳️‍🌈In 1990 the bar re-opened and remains so to this day! A space of celebration, remembrance, and joy.

🏳️‍🌈In 2016 a designated a national monument at the site of Stonewall Rebellion and the Stonewall National Monument Visitor Center (SNMVC), the first LGBTQIA+ visitor center within the National Park System was founded!
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Happy Pride everyone! ***r ***rtherapist
06/04/2024

Happy Pride everyone! ***r ***rtherapist

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Niagara Falls, ON

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