Zen House Yoga Studio

04/17/2026

pure bliss • everyone needs this.

Indian Head Massage is a deeply relaxing, rejuvenating treatment that focuses on the scalp, neck, shoulders, and upper back—areas where we tend to hold the most tension.

Using a blend of gentle and firm techniques, it helps
•release stress,
•improve circulation,
•ease headaches and jaw tightness, and
•promote a sense of calm and clarity.

It’s perfect if you’re feeling overwhelmed, mentally fatigued, or carrying physical tension—leaving you feeling lighter, grounded, and refreshed.

Organic, hypoallergenic oil is used to nourish the scalp and enhance the overall experience.

Tuesday • Wednesday • Friday
12-4 • by appointment with Rosemary
• $80 for 50mins of pure bliss & lasting benefits

04/15/2026

The quiet & clarity of mind is one benefit of yoga that most surprises people. Open up a pathway for new thoughts! Most of the ones that you’ve been thinking are the same old ruminating thoughts… and most of them have been put there from someone else.

Join us to stretch your mind & body into a new way of being.

04/13/2026

THERAPEUTIC QIGONG: a 24 posture class for any age & ability, rooted in ancient Chinese therapy helping us heal from the inside out.

There are 8 postures for the upper body, 8 for the torso and 8 for the lower body. These gentle but powerful postures can be done by anyone and they increase balance, mobility and awareness while decreasing stress and muscular tension.

These postures work the respiratory, lymphatic, nervous, muscular, circulatory, emotional and energetic systems.

Monday April 20 to Monday June 22

To register, please call or text 905-246-5579 OR email :
My2challenges .com

Presented by Cindy VanDyke, Certified Yoga Instructor, Certified QiGong Instructor, retired Registered Massage Therapist, Certified International Styx Instructor.

Cindy Vandyke

04/13/2026

April showers bring more flowers … and yoga is the perfect activity to do while it’s raining. Your body will be more able to work in the garden and your mind more clear to appreciate the flowers. 😃

04/09/2026

Are you ready to find some gently loved treasures? Come join us by letting go of clothing you no longer use, refreshing your wardrobe, and gathering clothing for women in need.

Date: Saturday, April 11
Time: 11:00am - 2:00pm
Location:

Tickets are $5 per person. Ticket sales from this event will be put towards the cost to ship the clothing to the Philippines via “Balikbayan” boxes.

We look forward to seeing you at the swap!

🔗 in bio

03/25/2026

If you ever doubt how important you are, come here. Your presence makes all the difference to us! You literally have the power to make our vision a reality.

Yes YOU! When you show up for you, you show up for us too. 🙏 Then you leave better for your family, friends, colleagues and community.

That’s why Zen House is here! Let’s spread more Zen into Niagara. It starts with you. 🫶🙌🌎

03/23/2026

There’s a lot of love & acceptance at Zen House! Come join your new imperfect Friends.

{Hugs & photos at your request.} 😂

03/18/2026

https://www.thezencollective.ca/zenhouseevents

Join me for an end of the month sound bath at Zen House Yoga Studio this March!

Enter a deep state of relaxation, activating your parasympathetic nervous system (rest & digest), allowing your mind and body to enter a deeply restorative state.

This class does not require any prior experience.

The session will begin with a brief guided meditation followed by a relaxing soundscape created with crystal singing bowls, chimes, drums, and other soothing instruments.

What to know/to bring:
Yoga mat
You will be lying on mats for most of the session so we recommend bring anything that will help make you comfortable for our time together (blankets, pillows, eye pillow)
bottle of water
Wear comfy clothing - think sleepover party :)

Please arrive 5-10 minutes before the start time to settle in. We kindly ask that you be respectful of the time and space allotted for your session. Doors are locked after the start time to ensure that all participants present get an uninterrupted sound session.

See link in bio.

03/17/2026

What’s better? We can’t decide if it’s when we first get to see you arriving to class 😍 or the pure zen & joy you exude after class. 🙌🙏

Let’s keep it coming! Even when you’re leaving. 😉 Love You. Mean it.