01/13/2026
This is community! Barb, an 80 year old dedicated Yogi, surprised her fellow classmate Lisa, a soon to be first time Grandmother, with a beautiful handmade baby quilt.
There is not a lot of talking and socializing during a Yoga class and yet an inexplicable bond forms.
As we co-regulate in a Yoga class, we hold each other up in low times and celebrate each other in high times. Mostly unknowingly, mostly without words, and yet most importantly felt.
The energy in a yoga class is palpable, especially the change from the beginning of class as we come in saturated with all the stuff of life, to the end of class when we have lightened it.
This quilt is a physical manifestation of the love that is felt. The hours upon hours that Barb put into making it will remind Lisa, and her beautiful expectant daughter Andrea, and her Baby, of the love that comforts us in community.
We come to our Yoga mat by our self, and for our self… as we do most things in life… and yet we always have reminders that we are never alone.
This is community!
This too is Yoga!
From a beloved woman in her 8th decade to an awaited & already cherished baby, and every one in between, we are One! 💞
Sending love and best wishes to Andrea of and all the excited family. 🥰🙏💫
Zen from our House to yours. 💚🙏
