MOXIE Total Health

MOXIE Total Health - BODY ASSESSMENT REPORTS
- CUSTOM NUTRITION PLANS
- 1-1 PERSONAL TRAINING
-WOMEN'S SMALL-GROUP PT

- WOMEN'S SMALL-GROUP PT SESSIONS!
- PERSONAL CUSTOMIZED NUTRITION PLANS!
- ONE-ON-ONE MEN/WOMEN PT!
- WEEKLY BODY-COMPOSITION ANALYSIS!

Strong. Resilient. Unstoppable.Today we celebrate the strength, balance, and well-being of every woman. Your health, you...
03/08/2026

Strong. Resilient. Unstoppable.
Today we celebrate the strength, balance, and well-being of every woman. Your health, your power, your journey.
Happy Women’s Day from the Moxie Total Health team. 💜

03/06/2026

Remember that you have a place that will make your life better. 7-day free trial 🇨🇦

03/04/2026

Perfection is the enemy of good things!!!

Stress isn’t always about work.Sometimes it’s:• Lack of movement• Poor sleep• No structure• No outletTraining consistent...
03/03/2026

Stress isn’t always about work.

Sometimes it’s:
• Lack of movement
• Poor sleep
• No structure
• No outlet

Training consistently regulates your nervous system.
It sharpens your focus.
It stabilizes your mood.

This is why so many members at Moxie say:
“I came for my body… I stayed for my mental clarity.”

Coach Dan builds routines that stick.

You don’t need another excuse.
You need momentum.

⚡ You have to come to your FREE 7-Day Trial.

Confidence comes AFTER you start.At Moxie Total Health, you’re not judged.You’re coached.Dan meets you at your level.The...
03/02/2026

Confidence comes AFTER you start.

At Moxie Total Health, you’re not judged.
You’re coached.

Dan meets you at your level.
Then pushes you safely beyond it.

The hardest step?
Walking through the door the first time.

After that we handle the rest.

🚀 You have to come to your FREE 7-Day Trial.

This isn’t about looking like someone else.It’s about looking in the mirror and thinking:“I’m taking care of myself.”Coa...
02/27/2026

This isn’t about looking like someone else.
It’s about looking in the mirror and thinking:
“I’m taking care of myself.”

Coach Dan doesn’t train egos.
He trains discipline, structure and confidence.

At Moxie Total Health, the goal isn’t punishment.
It’s transformation physically and mentally.

If you’ve been saying:
“I’ll start next month”
“I just need motivation”
“I don’t know where to begin”

You don’t need motivation.
You need the right environment.

💥 You have to come to your FREE 7-Day Trial.

You’re moving all day.Work. Kids. Emails. Life.But when was the last time you felt physically strong?At Moxie Total Heal...
02/25/2026

You’re moving all day.
Work. Kids. Emails. Life.

But when was the last time you felt physically strong?

At Moxie Total Health, Coach Dan focuses on real strength — not just sweating, but building resilience in your body and your mindset.

Most adults think:
“I’ll start when I have more time.”
But strength creates energy it doesn’t wait for it.

If you’ve been feeling:
• Low energy
• Mentally drained
• Physically weaker than before

This is your sign.

🔥 You have to come to your FREE 7-Day Trial.

Nobody feels ready.Not the beginners.Not the busy moms.Not the executives.Not even the athletes.Confidence comes AFTER y...
02/24/2026

Nobody feels ready.

Not the beginners.
Not the busy moms.
Not the executives.
Not even the athletes.

Confidence comes AFTER you start.
🚀 You have to come to your FREE 7-Day Trial.

02/23/2026

Address

4582 Queen Street
Niagara Falls, ON

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+12892418424

Website

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Our Story

Moxie Total Health has been running for 7+ years strong! We are dedicated to improving the life of women in the whole Niagara area by increasing self-confidence through physical, mental, and internal benefits! The HIGHLY effective techniques used are geared towards providing a personal-trainer atmosphere by customizing the nutrition and workouts for the individual, instead of the less-effective, large-group “classes” offered in bootcamps, or class-atmospheres! Here you are getting a personal trainer, not a class instructor! Some of the benefits offered are:


  • FAT REDUCTION & INCREASED LEAN MUSCLE

  • FULLY CUSTOMIZED NUTRITION PLANS

  • WEEKLY TRACKING & GOAL SETTING