MOXIE Total Health

MOXIE Total Health - BODY ASSESSMENT REPORTS
- CUSTOM NUTRITION PLANS
- 1-1 PERSONAL TRAINING
-WOMEN'S SMALL-GROUP PT

- WOMEN'S SMALL-GROUP PT SESSIONS!
- PERSONAL CUSTOMIZED NUTRITION PLANS!
- ONE-ON-ONE MEN/WOMEN PT!
- WEEKLY BODY-COMPOSITION ANALYSIS!

12/01/2025

Proud doesn’t even begin to cover it.”
Even with the cold, the snow, and the dark days…
our Moxie women still show up — strong, committed, and unstoppable. 💪✨

This is what bravery looks like.
This is what dedication feels like.
This is Moxie.

💬 Join the women who choose themselves no matter the weather

You deserve to feel powerful in your own skin. Training isn’t pu...
11/30/2025

You deserve to feel powerful in your own skin.
Training isn’t punishment… it’s the beginning of becoming who you were meant to be.

Your body is not a burden — it’s your home.Prepare it with love, move it with purpose, and watch your strength awaken. ...
11/28/2025

Your body is not a burden — it’s your home.
Prepare it with love, move it with purpose, and watch your strength awaken.

11/27/2025

You don’t have to walk this journey alone.
At Moxie Total Health, we’re with you every step of the way — guiding you, supporting you, and celebrating every moment of your progress.

Your goals become our goals.
Your challenges become our mission.
Your transformation becomes our purpose.

Whether you’re starting from zero, coming back after a break, or rebuilding your confidence…
we’re here to walk beside you — not in front of you, not behind you — with you.

✨ Start your 7-day free trial and discover a community that lifts you up.

Before the body transforms, the heart must believe.Start with faith, continue with courage — your strength is already in...
11/26/2025

Before the body transforms, the heart must believe.
Start with faith, continue with courage — your strength is already inside you.

Your journey isn’t about perfection.It’s about choosing yourself, preparing your body, and stepping into your strongest,...
11/26/2025

Your journey isn’t about perfection.

It’s about choosing yourself, preparing your body, and stepping into your strongest, most unstoppable self

✨ Start your 7-day free trial and rediscover your strength at Moxie.
11/23/2025

✨ Start your 7-day free trial and rediscover your strength at Moxie.

11/22/2025

If you’re ready to transform your energy, your mindset, and your body
start your FREE 7-Day Trial today.
This is your sign.

Every rep, every goal, every challenge — your trainer is right there with you.At Moxie Studio, our expert coaches guide ...
11/18/2025

Every rep, every goal, every challenge — your trainer is right there with you.
At Moxie Studio, our expert coaches guide you step-by-step, ensuring your form, focus, and confidence grow together.
Personalized attention means faster progress and safer, stronger results. 💕

💬 Let’s build your plan — together. Start your free trial at Moxie Total Health.

Address

4582 Queen Street
Niagara Falls, ON

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+12892418424

Website

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Our Story

Moxie Total Health has been running for 7+ years strong! We are dedicated to improving the life of women in the whole Niagara area by increasing self-confidence through physical, mental, and internal benefits! The HIGHLY effective techniques used are geared towards providing a personal-trainer atmosphere by customizing the nutrition and workouts for the individual, instead of the less-effective, large-group “classes” offered in bootcamps, or class-atmospheres! Here you are getting a personal trainer, not a class instructor! Some of the benefits offered are:


  • FAT REDUCTION & INCREASED LEAN MUSCLE

  • FULLY CUSTOMIZED NUTRITION PLANS

  • WEEKLY TRACKING & GOAL SETTING