MOXIE Total Health

MOXIE Total Health - BODY ASSESSMENT REPORTS
- CUSTOM NUTRITION PLANS
- 1-1 PERSONAL TRAINING
-WOMEN'S SMALL-GROUP PT

- WOMEN'S SMALL-GROUP PT SESSIONS!
- PERSONAL CUSTOMIZED NUTRITION PLANS!
- ONE-ON-ONE MEN/WOMEN PT!
- WEEKLY BODY-COMPOSITION ANALYSIS!

🤩🎉We’re so excited to announce that Moxie Total Health is hosting What The Gut – Women’s Wellness on Sunday September 21...
09/08/2025

🤩🎉We’re so excited to announce that Moxie Total Health is hosting What The Gut – Women’s Wellness on Sunday September 21 at 1 PM with the amazing Nicola Hasmatali!

Join her for an empowering conversation around the Menopause Mindset — breaking the silence, giving us the language for what our body is trying to tell us, sharing stories and providing the tools to move through this season with clarity, confidence, and community.

Get ready for an afternoon of connection, learning, and wellness!

THESE LADIES BUSTED THEIR A*SES TONIGHT! Look forward to tomorrow!If you would like to come for free, join in, and see h...
09/05/2025

THESE LADIES BUSTED THEIR A*SES TONIGHT! Look forward to tomorrow!

If you would like to come for free, join in, and see how well we all work together when we are a team, you just let me know and I am HERE FOR YOU! ✌🏼❤️🙏🏼💪🏼

09/03/2025

Stronger Together 💪👩‍👧
At Moxie Total Health, we believe that families who train together, stay together. That’s why we love seeing amazing duos like mother & daughter working side by side — building strength, sharing moments, and inspiring each other.

🌟 Special Offer: Get exclusive discounts when you join with your daughter!
Because fitness isn’t just about the body — it’s about creating memories and a healthy lifestyle for generations.

📩 DM us today to claim your Mother-Daughter offer and start your journey together!

08/31/2025

Train Smart, Stay Strong 💪
The right exercises don’t just build strength — they protect you from injuries and help you recover safely.
In this reel, I’ll show you how proper form and targeted training can keep your body strong, mobile, and pain-free.

✅ Prevent future injuries
✅ Improve stability and mobility
✅ Strengthen key muscle groups for protection

Your health is your best investment — let’s train to keep you moving without pain.

08/29/2025

Master the Chest Press Machine 💪
The chest press machine is one of the best tools to strengthen and sculpt your upper body — but correct form is key!
In this reel, I’ll guide you through the proper technique so you can maximize results and avoid injuries.

🔥 Adjust the seat to align handles with mid-chest
🔥 Keep your back flat against the pad
🔥 Push and control the movement — don’t rush!

Build strength, improve posture, and tone your chest with every rep.

WELLNESS TIP OF THE DAY! 💙 ✌️ 💪
08/28/2025

WELLNESS TIP OF THE DAY! 💙 ✌️ 💪

08/26/2025

Master the Perfect Squat ✅
Squats are one of the most powerful exercises to build lower body strength, tone your legs, and lift your glutes 🍑 — but only if done with the right form!
In this reel, I’ll show you step-by-step how to do squats correctly to avoid injuries and get maximum results.

🔥 Engage your core
🔥 Keep your back straight
🔥 Push through your heels

Ready to transform your legs and glutes? Let’s squat!

08/24/2025

Small Steps, Big Changes Ahead 🚀
Sometimes, it’s not about the size of your workout — it’s about the consistency and determination behind it. 💪
This short training session is just the beginning of a massive transformation. Your stronger, healthier, more confident self is on the way! ✨

🔥 Keep showing up. Keep pushing. Your change is coming.

Address

4582 Queen Street
Niagara Falls, ON

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+12892418424

Website

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Our Story

Moxie Total Health has been running for 7+ years strong! We are dedicated to improving the life of women in the whole Niagara area by increasing self-confidence through physical, mental, and internal benefits! The HIGHLY effective techniques used are geared towards providing a personal-trainer atmosphere by customizing the nutrition and workouts for the individual, instead of the less-effective, large-group “classes” offered in bootcamps, or class-atmospheres! Here you are getting a personal trainer, not a class instructor! Some of the benefits offered are:


  • FAT REDUCTION & INCREASED LEAN MUSCLE

  • FULLY CUSTOMIZED NUTRITION PLANS

  • WEEKLY TRACKING & GOAL SETTING