MOXIE Total Health & Wellness

MOXIE Total Health & Wellness - BODY ASSESSMENT REPORTS
- CUSTOM NUTRITION PLANS
- 1-1 PERSONAL TRAINING
-WOMEN'S SMALL-GROUP PT

- WOMEN'S SMALL-GROUP PT SESSIONS!
- PERSONAL CUSTOMIZED NUTRITION PLANS!
- ONE-ON-ONE MEN/WOMEN PT!
- WEEKLY BODY-COMPOSITION ANALYSIS!

WELLNESS TIP OF THE DAY! ✌️ 💙 💪
07/24/2025

WELLNESS TIP OF THE DAY! ✌️ 💙 💪

TIP OF THE DAY! ✌️ 💙 💪
07/23/2025

TIP OF THE DAY! ✌️ 💙 💪

07/23/2025

🔥 Fat First or Muscle First? The Truth Revealed!
One of the most common fitness questions:
👉 “Should I lose fat before building muscle?”
This reel breaks it down clearly — what comes first, what really works, and how to reach your goals faster with the right training strategy. 💪
📩 Send us a DM to book your FREE training session!

07/21/2025

🚀 Join our supportive fitness community.
📅 Schedule your FREE trial week now and let’s do this together!

IMPORTANT INFO! 💙 ✌️ 💪
07/19/2025

IMPORTANT INFO! 💙 ✌️ 💪

07/19/2025

Let’s break it down: PROTEINS, CARBS & FATS 💪

Ever wonder what your body really needs?
Understanding your macros is key to building strength, burning fat, and feeling energized 🔥

👀 In this reel, we cover:
✔️ What each macronutrient does
✔️ Why balance is everything
✔️ How to fuel your body the smart way

✨ Knowledge = power.
🎯 Ready to take control of your nutrition?

📩 DM us to book your FREE nutrition consultation or trial week!

QUOTE OF THE DAY! 💙 ✌️ 💪
07/18/2025

QUOTE OF THE DAY! 💙 ✌️ 💪

07/18/2025

🌟 Watch Larissa’s Inspiring Weight Loss Journey
With consistency, guided workouts, and a supportive community, Larissa lost several pounds and completely transformed her lifestyle. 💪✨

This reel shows how fitness, healthy habits, and accountability helped her feel stronger, healthier, and more confident.

📅 Book your FREE trial week now and start your journey to a healthier you!

07/17/2025

💥 Which Super Patch is right for YOU?
From boosting energy ⚡ to improving balance ⚖️ or helping with focus 🧠 — there’s a patch for every need.

👇 Drop your challenge in the comments:
• Tired all day?
• Struggling with workouts?
• Need better sleep or recovery?

We’ll recommend the perfect patch to support your lifestyle 💪
✨ Real results. Natural support. Just stick it on.

🎯 Ready to feel the difference?
💬 Comment below or DM us to get personalized advice!

Address

Niagara Falls, ON

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+12892418424

Website

Alerts

Be the first to know and let us send you an email when MOXIE Total Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MOXIE Total Health & Wellness:

Shortcuts

Share

Our Story

Moxie Total Health has been running for 7+ years strong! We are dedicated to improving the life of women in the whole Niagara area by increasing self-confidence through physical, mental, and internal benefits! The HIGHLY effective techniques used are geared towards providing a personal-trainer atmosphere by customizing the nutrition and workouts for the individual, instead of the less-effective, large-group “classes” offered in bootcamps, or class-atmospheres! Here you are getting a personal trainer, not a class instructor! Some of the benefits offered are:


  • FAT REDUCTION & INCREASED LEAN MUSCLE

  • FULLY CUSTOMIZED NUTRITION PLANS

  • WEEKLY TRACKING & GOAL SETTING