https://www.psychologytoday.com/ca/therapists/taylor-burciul-niagara-falls-on/783757, https://taylorb.janeapp.com/#staff

Taylor Burciul: Counselling and Doula Services, 7201 Beechwood Road, Niagara Falls, ON (2025)

08/22/2025

At Taylor Burciul Counselling & Doula Services, we believe that every birthing experience should be met with care, compassion, and confidence. Taylor Burciul, a certified doula and registered social worker, offers full-spectrum, trauma-informed support for individuals and families navigating pregnancy, labour, birth, and the postpartum experience.

Doula care isn’t just about presence during labour, it’s about educational, informed guidance, emotional grounding, and creating space for your voice and values to lead the way. Studies show that having a doula can reduce the likelihood of cesarean births by up to 50%, and also contribute to shorter labours and more positive birth outcomes. With the assistance of a doula on your birthing journey, you can make strides to feel seen, prepared, and supported.

Through evidence-based birth knowledge and an acute awareness of mental health, Taylor’s approach as a doula works to ensure your emotional well-being is never an afterthought. From your first prenatal visit to your final postpartum check-in, she’s there to walk alongside you with empathy and clarity. From preparing for your first baby or navigating a pregnancy after loss, Taylor’s care is personalized to your unique journey and goals.

Doula services include prenatal sessions, continuous support throughout labour, comfort techniques, birth plan preparation, breastfeeding guidance, and postpartum care designed to help you feel empowered in every decision and moment.

To learn more about Taylor’s doula services, please visit www.taylorburciulwellness.ca. Or, to book a free 15-minute consultation, please visit https://taylorb.janeapp.com/locations/taylor-burciul/book.

08/15/2025

Doulas and Midwives: What’s the Difference?

While both doulas and midwives support individuals during pregnancy, labour, and birth, they serve very different roles in the birth experience. Understanding the difference can help you make empowered decisions about the care and support you need throughout your pregnancy journey!

A midwife is a regulated healthcare professional trained to provide clinical care during pregnancy, labour, birth, and postpartum. Registered midwives are licensed to conduct physical exams, monitor the health of both the birthing parent and baby, and even deliver babies at home, in birth centres, or in hospitals. Their work is grounded in medical training and evidence-based prenatal and postpartum care.

By contrast, a doula is a non-medical support person trained to provide emotional, physical, and informational support during pregnancy, childbirth, and the postpartum period. Doulas do not provide clinical care or deliver babies, but they play a vital role in advocacy, comfort, and helping birthing individuals feel informed and empowered. A doula’s support can include creating a birth plan, offering comfort measures during labour, facilitating communication with healthcare providers, and helping new parents navigate the emotional landscape of early parenting.

So, why choose a doula? Research shows that continuous support from a doula is associated with a 39% decrease in the risk of Cesarean birth. Birthing parents with doulas report feeling more satisfied with their birth experience and more confident in their transition into parenthood. A doula walks beside you, not to make medical decisions, but to ensure you feel seen, heard, and supported every step of the way.

08/12/2025

Healing journeys are always unique to each individual, their experience, preferences, and goals. At Taylor Burciul Counselling & Doula Services, we offer adaptable counselling services designed to meet you where you are, in a way that feels authentic, supportive, and aligned with your lived experience to promote growth and healing.

Whether you’re seeking a calm space to speak, a creative outlet for expression, or a grounding moment in nature, our service offerings go beyond traditional talk therapy. From Forest Walk & Talk sessions that integrate movement, mindfulness, and conversation in the natural beauty of Heartland Forest, to creative arts expression sessions that allow for emotional exploration through the artistic medium of your choosing, we believe in the power of flexibility when it comes to mental wellness and healing.

Taylor Burciul’s practice also includes advanced therapeutic techniques such as EMDR (Eye Movement Desensitization and Reprocessing)—an evidence-based approach proven to support healing from trauma, anxiety, and potentially distressing life experiences. All of Taylor’s service offerings are delivered through a trauma-informed, client-centered lens, with the goal of helping individuals find clarity, calm, and connection in a way that works best for them.

Because healing should never feel out of reach, it should feel possible, empowering, and deeply personal. To learn more about how Taylor can curate a specialized care plan suited to your unique goals and needs, book a free 15-minute consultation here https://taylorb.janeapp.com/locations/taylor-burciul/book. To learn more about Taylor and her service offerings, please visit www.taylorburciulwellness.ca.

07/11/2025

“Grounding” is a practice that connects your body and mind to the present moment by intentionally engaging with your environment and the natural world. It’s a technique often used in trauma-informed care, stress management, and mindfulness to regulate the nervous system and reorient those experiencing overwhelming feelings, anxiety, or a disconnect. Grounding can be as simple as taking your shoes off and standing barefoot on grass, or noticing the breeze on your skin during a quiet walk—whatever sensations help you to embrace the “now” and to be present in your body with intention and care.

Natural grounding specifically invites us to connect with the earth. Studies show that physical contact with natural elements like soil, sand, or water, may help stabilize cortisol levels, reduce inflammation, improve sleep, and enhance emotional regulation. A Canadian Mental Health Association (CMHA) review of nature-based therapies that use grounding techniques highlights that time in green space is linked to an increase in overall well-being.

Interested in practicing grounding? Begin by stepping outside and taking a few deep breaths. Feel your feet on the earth, whether they’re in sand, grass, or forest floor. Notice five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste. This "5-4-3-2-1" method is often used in grounding techniques to gently bring awareness back to the present moment. Whether you’re navigating emotional stress or simply seeking moments of calm, grounding in nature can serve as a powerful anchor. It’s a way to pause, recalibrate, and remember that healing doesn’t have to be rushed, it can start with a single step outside!

07/07/2025

Taylor Burciul Counselling & Doula Services proudly offers Forest Walk & Talk sessions—a unique therapeutic experience that takes place in the peaceful, fully accessible trails of Heartland Forest in Niagara Falls.

Led by registered social worker and certified cousellor Taylor Burciul, these sessions combine the grounding power of movement with the safety of a trauma-informed, client-centred approach. As you walk through Heartland Forest’s trails, you’re invited into a gentle space to reflect, speak openly, or simply be present surrounded by trees, woodland creatures, stillness, and your own thoughts.

Time spent in nature is more than restorative, it’s scientifically beneficial. Research shows that just 20 minutes in a natural setting can lower cortisol levels, improve mood, and ease symptoms of anxiety and depression. When paired with guided support, the effects can be even more powerful, creating space for clarity, emotional regulation, and nervous system rest.

Forest Walk & Talk sessions are thoughtfully designed to meet you wherever you are, emotionally, physically, and mentally. Whether you're navigating a life transition, processing overwhelming feelings, or simply craving a more connected way to move through therapy that goes beyond four walls, this service offers a way to take care of your mental health, one mindful step at a time.

To learn more about Forest Walk & Talks and Taylor Burciul’s full service offerings, please visit www.taylorburciulwellness.ca. Or, to book a free 15-minute consultation, please visit https://taylorb.janeapp.com/locations/taylor-burciul/book

06/27/2025

June 27 is National PTSD Awareness Day!

This day provides an opportunity to honour the lived experiences of those affected by Post-Traumatic Stress Disorder and to raise awareness around the complexities of trauma, healing, and mental health. PTSD can impact anyone, regardless of age, background, or circumstance. There is know way of predicting how an overwhelming experience, loss, or trauma can affect someone’s psychological wellbeing, and their ability to navigate daily life and relationships. This day serves as an opportunity for our communities to come together to break the stigma and show support for those who may be suffering.

While PTSD is commonly associated with military or emergency experiences, birth trauma is another significant, and often overlooked, source. For many Canadian women, giving birth can be a profoundly distressing experience. Research shows that upwards of 15% of Canadian women may meet the criteria for postpartum PTSD (PP-PTSD) within the first year after giving birth, with even higher numbers reporting partial symptoms such as flashbacks, anxiety, avoidance, or emotional numbness. Importantly, these symptoms can occur even when a birth is medically "routine." The way a birth is experienced, and how safe, supported, and heard a person feels, can have more impact on trauma response than the clinical outcome alone.

The possibility of developing postpartum PTSD is significant for many childbearers, especially for those with a lack of support, and negative or unexpected birthing experiences. Even as awareness toward the possibility of developing postpartum PTSD grows, stigma remains. On PTSD Awareness Day, we’re reminded that trauma is not always visible, and healing is never one-size-fits-all. By talking openly about postpartum PTSD, we can help to normalize conversations around birth trauma, and validate the emotional realities many new parents often carry in silence.

06/24/2025

EMDR, or Eye Movement Desensitization and Reprocessing, is a structured and evidence-based therapy designed to help individuals process and move through traumatic memories or distressing life experiences. Known for its effectiveness in treating post-traumatic stress disorder (PTSD), EMDR can also help support individuals navigating anxiety, depression, grief, chronic pain, and more. It works by helping the brain reprocess “stuck” or overwhelming memories using bilateral stimulation (like moving your eyes left to right), which can result in a noticeable decline in emotional distress.

At Taylor Burciul Counselling and Doula Services, EMDR is available as part of our personalized, holistic therapeutic approach. Whether you are seeking support for recent experiences or long-standing trauma, EMDR can be a valuable tool to help reduce the intensity of emotional triggers to support your long-term healing journey. Many individuals who try EMDR report that although their memories remain, they feel more manageable, less painful, and no longer disruptive to daily life.

Integrating EMDR into counselling services can offer a deeper layer of support in your unique healing journey. EMDR can be explored on its own, or can be integrated into talk therapy and counselling plans as an additional means of exploration. As with all services offered by Taylor Burciul, EMDR services are provided in a trauma-informed, safe, and affirming space that is centred around each individual’s unique pace, needs, and goals.

If you're curious about whether EMDR might be right for you, we invite you to reach out and learn more! To do this, visit us at https://taylorburciulwellness.ca/, or, to book a free 15-minute consultation, visit https://taylorb.janeapp.com/locations/taylor-burciul/book.

06/16/2025

Based in the heart of the Niagara Region, Taylor Bucriul Counselling and Doula Services is rooted in connection, compassion, and individualized support. Our in-person space has been thoughtfully designed to provide a welcoming and safe environment where individuals can feel grounded, supported, and truly seen. Whether you're navigating a life transition, seeking therapeutic support, or preparing for birth, our space is here to hold you!

For those living outside the Niagara Region, or for those who simply prefer the comfort of their own surroundings, we’re proud to offer virtual counselling services across Ontario. This means you can access the same depth of care, the same personalized support, and the same trauma-informed approach, all from your home. Wherever you are in the province, you're never too far to begin.

We offer a variety of approaches tailored to meet your individual goals, from traditional talk therapy to more creative methods such as nature-based walk and talk sessions or expressive arts sessions. Your journey is unique, and your care should reflect that.

To learn more about Taylor Burciul and her space and service offerings, please visit https://taylorburciulwellness.ca/. Or, to book a free 15-minute consultation, please visit https://taylorb.janeapp.com/locations/taylor-burciul/book

06/13/2025

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based form of psychotherapy developed to help people process and heal from traumatic memories and distressing life experiences. Originally created to treat post-traumatic stress disorder (PTSD), EMDR has been widely used to support individuals struggling with anxiety, depression, phobias, and even chronic pain.

During EMDR therapy, a person is guided to recall a traumatic memory while simultaneously taking part in bilateral stimulations (like side-to-side eye movements), or sometimes through tapping or auditory tones. This unique approach is designed to reduce the emotional intensity and vividness of the memory.

The core idea behind EMDR is that the brain has a natural ability to process and recover from traumatic events, but sometimes those events become "stuck" in the nervous system. EMDR helps unlock those memories and reintegrate them in a way that feels less overwhelming. Many people report that, after EMDR, they still remember what happened, but it no longer feels as emotionally charged or intrusive. For those navigating trauma or unresolved emotional pain, EMDR can offer a powerful path toward understanding, release, and relief!

06/09/2025

Happy Pride Month! 🌈

June is a time to honour the strength and within 2SLGBTQIA+ communities, and at Taylor Burciul Counselling and Doula Services, we are proud to stand in allyship not only this month, but always. We recognize that identity and family do not look one way, and we celebrate the beautiful range of experiences, orientations, and expressions that make each individual and each family unique.

Our counselling and doula services are grounded in the belief that every person deserves to feel safe, seen, and supported. Whether you are seeking therapeutic support or preparing for birth, we provide care that is affirming of all gender identities, sexual orientations, and family structures. From q***r individuals navigating mental health, to birthing parents and partners across the spectrum of identities, we honour your story, your wellness, and your vision of family. Our space is intentionally designed to be non-judgmental, trauma-informed, and rooted in empathy.

As we celebrate Pride, we recommit to holding space where healing and transformation are possible for everyone. Parenthood, identity, grief, joy, and change are all valid experiences, and they all deserve care that reflects who you are. This month and every month, we’re here for you just as you are with compassion, respect, and an open heart.

To learn more about Taylor Burciul and her service offerings, please visit https://taylorburciulwellness.ca/. Or, to book a free 15-minute consultation, please visit https://taylorb.janeapp.com/locations/taylor-burciul/book

06/07/2025

Today is National Health and Fitness Day in Canada! This is a day dedicated to celebrating the importance of physical activity and encouraging all Canadians to embrace more active, healthy lifestyles. Since its establishment in 2014, this day has highlighted the essential role that movement plays not only in strengthening our bodies, but in building vibrant communities. From local parks to recreational facilities, access to active spaces helps make physical activity more inclusive and attainable for everyone.

But physical health is only part of the story. Mental health is health, and it is deeply connected to how — and how often — we move our bodies. Regular physical activity has been shown to reduce symptoms of anxiety and depression, improve sleep, increase self-esteem, and enhance overall mood. In Canada, recreational physical activity is consistently associated with better mental health outcomes, particularly among youth and adults who meet the recommended 150 minutes per week of moderate-to-vigorous activity. Consistent inactivity, on the other hand, has been linked to a higher risk of mood and anxiety disorders.

The mind and body are not separate — they influence and support each other in powerful ways. On this National Health and Fitness Day, it’s worth remembering that caring for our mental well-being isn’t just about talk therapy or stress management, it’s also about how we move, how often we connect with nature, and how we engage with our communities. Making space for movement, even in small ways, can have a lasting impact on our mental and emotional health and overall wellness!

To learn more about National Health and Fitness Day, please visit https://www.participaction.com/programs/national-health-and-fitness-day/.

05/30/2025

Counselling is a safe and supportive space to explore thoughts, emotions, and patterns in a way that fosters healing and growth. Whether navigating anxiety, depression, grief, trauma, or feelings of being overwhelmed by life’s transitions, Taylor Burciul Counselling & Doula Services offers a safe space to begin your healing journey.

Taylor is a registered social worker who brings both clinical expertise and deep empathy to her practice. With a trauma-informed approach, she works to create an environment where each individual feels seen, heard, and understood. With Taylor, everyone seeking counselling and talk therapy services is welcome and encouraged to move at their own pace, express themselves freely, and work through their healing journey at a pace that feels right to them.

Every individual’s journey is different, and so is the support they need. That’s why our counselling is collaborative and client-centered, shaped by an individual’s unique experiences, values, and goals. Whether navigating the perinatal period, processing past trauma, or simply seeking space to reconnect with themselves, Taylor is here to walk alongside them with care and support.

Through therapy, individuals can explore both the roots and the impact of challenges, working with Taylor toward greater clarity, self-compassion, and emotional well-being. Counselling can be a powerful tool for rediscovering strength, learning new ways to cope and reconnect.

To learn more about Taylor’s Counselling Services, please visit www.taylorburciulweelness.ca. Or, to book a free 15-minute consultation, please visit https://taylorb.janeapp.com/locations/taylor-burciul/book

Taylor Burciul: Counselling and Doula Services

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