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Transcendental Meditation for Women, Belleville, Kingston, Peterborough

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Niagara Falls, ON
Transcendental Meditation for Women, Belleville, Kingston, Peterborough

The technique is practised for twenty minutes twice-daily, sitting comfortably with eyes closed. How does TM work?

Visit this link for a short introductory video: https://www.youtube.com/watch?v=9uG3vE8p178
Or contact expert certified TM teacher Helen Darisse: hdarisse@tm.org, 289 271 0920 Transcendental Meditation is an effortless technique that allows your mind to settle inward, beyond thinking, to experience pure awareness, the most silent and peaceful level of the mind, your innermost Self. Simple, natural and easy to learn, it doesn’t require clearing your mind of thoughts or concentrating. It’s so effortless, within just a few minutes anyone can transcend or go beyond worries and agitation. Numerous peer-reviewed studies and scientific reviews have shown that regular TM practice leads to a wide range of personal benefits—decreased anxiety and depression, improved memory and clearer thinking, reduced high blood pressure, decreased illness, longer lifespan and more harmonious relationships. During the TM technique, the mind and body gain deep, restorative rest—much deeper than ordinary relaxation, as indicated by reduced cortisol and plasma lactate (major indicators of stress). The healing rest gained in each sitting of the TM technique allows emotional, mental and physical stress to wash away—improving overall health, well-being and behaviour. Perfect for women
TM practice creates a safe haven within that cannot be replicated in the outside world. It helps women “regroup within” and get through the day with greater ease and focus—beyond the frenzied pace that so often characterizes our lives. It benefits women who may be dealing with a serious illness, eating disorders or depression and it helps young women deal with challenges and insecurities of adolescence, peer pressure, and self-image. It is the key to effortless serenity—a respite from the roller coaster of life and a new avenue for self-care and spiritual growth.

06/19/2025

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
―Saint Francis de Sales

06/12/2025

Find Stillness. Reclaim Your Energy. Empower Your Mind

In a world that never stops moving, you need to reconnect with your inner self. Try the Transcendental Meditation technique. TM is simple and easy to learn—and it works.

Whether you’re a busy professional, a mother, a student, or someone simply seeking peace, TM offers: tm-women.ca

04/22/2025

"Don't ever let anyone tell you that you cannot go through a particular door. Always be prepared to go through a door that leads to your goal." —Ann Saddlemyer, scholar

With Transcendental Meditation you can tap into your latent genius and open the door to happiness and success.
tm-women.ca

04/15/2025

“Go within every day and find the inner strength so that the world will not blow your candle out”—Katherine Dunham

Learn the Transcendental Meditation technique and gain access to the best tool for developing inner strength and finding success.
Learn now and you will receive a $450 credit towards the TM course.

10/17/2024

Receive a $450 credit to learn the TM technique
A technique to improve your health and find your inner calm
Visit our website for more information.

09/20/2024

Discover the secrets to vibrant health and boundless energy and intelligence with our exclusive series of six seminars on Maharishi Ayurveda for Women. Designed specifically for women like you, these sessions offer a deep dive into maintaining both physical and mental wellness through the transformative principles of Maharishi Ayurveda.

Join Laurina Carroll, a seasoned Maharishi Ayurveda health educator with an M.S. in Ayurveda & Integrative Medicine. In these seminars, Laurina will guide you in tuning into your body's needs, helping you achieve balance and well-being.
Message us for more information.

09/02/2024

• A meta-analysis involving randomized controlled trials found that TM can significantly reduce systolic and diastolic blood pressure. On average, systolic blood pressure decreased by 4.7 mm Hg and diastolic blood pressure by 3.2 mm Hg .

Reference: Anderson, J. W., et al. (2008). "The transculturalization of hypertension in the West: a review of transcendental meditation studies." The Journal of Clinical Hypertension, 10(4), 291-294.

07/10/2024

A study published in 2014 (The Permanente Journal/ Winter 2014/ Volume 18 No. 1) showed that TM significantly reduces employee stress, depression, and burnout.

07/02/2024

Did you know that Transcendental Meditation is good for the brain? A 1981 study found significant improvement in cognitive functions, including greater creativity, cognitive flexibility, and problem-solving skills
Source: International Journal of Neuroscience, 14(3-4), 147-151. 1981

06/24/2024

A meta-analysis of 146 independent studies on anxiety found that TM was significantly more effective at reducing trait anxiety compared to other meditation and relaxation techniques.

06/20/2024

Transcendental Meditation (TM) is a form of meditation that has gained attention due to its mental and physical health benefits. Numerous studies and surveys have provided statistical insights into these benefits, including reduced stress and anxiety and better cognitive functioning.

06/17/2024

Happiness arises from within. It emerges from being in touch with our deepest selves and feeling at home with our timeless essence. This inner connection is the enduring wellspring of genuine joy.

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7625 Ronnie Crescent
Niagara Falls, ON

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